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1000+ verified doctorsHow to increase weight and height for a 17-year-old with low weight? - #55996
Meri hight choti hai and mera weight bhi kam hai kuch aisa hai jisase weight badhaya jaa sakta hai ?? Meri age 17 hai hight 4.9 hai Weight 34 hai
How long have you been concerned about your height and weight?:
- More than 1 yearHow would you describe your appetite?:
- Average — I sometimes skip mealsWhat does your daily diet usually include?:
- Vegetarian or limited food varietyDo you have any digestive issues?:
- No issues at allHow active are you on a daily basis?:
- I don't have a routineHave you experienced any stress or emotional challenges recently?:
- Some stress from studies or relationshipsHave you tried any weight gain methods before?:
- No, this is the first time seeking helpDoctors' responses
17 साल की उम्र में अभी भी शरीर का विकास चल रहा होता है, इसलिए सही खान-पान, नींद और नियमित व्यायाम से weight और overall growth में अच्छा सुधार हो सकता है। आपका weight (34 kg) आपकी height के हिसाब से कम है, इसलिए focus healthy weight gain पर रखें — कोई steroid या जल्दी वजन बढ़ाने वाली दवा बिना डॉक्टर सलाह के न लें। ----rx 1) Ashwagandha Churna – 1 चम्मच सुबह-शाम दूध के साथ 2) Shatavari Kalpa – 1 चम्मच रात को दूध में 3) Chyawanprash – 1 चम्मच सुबह खाली पेट 4) Draksharishta – 2 चम्मच + बराबर पानी, खाने के बाद दिन में 2 बार -कम से कम 3 महीने नियमित लें। -----Diet Advice रोज 2 गिलास दूध केला + भीगे हुए बादाम/किशमिश मूंग दाल, पनीर, दही, घी, खिचड़ी Peanut chikki / peanut butter उपयोग करें Meal skip बिल्कुल न करें Junk food और cold drinks कम करें ----Routine रात में 7–8 घंटे नींद सुबह हल्का exercise + सूर्य नमस्कार रोज 15–20 मिनट धूप लें –अगर height बहुत समय से बिल्कुल नहीं बढ़ रही या कमजोरी ज्यादा है तो एक बार Vitamin D, B12, CBC और thyroid test करवाना अच्छा रहेगा।
Aap 17 saal ke ho, is age me weight gain possible hai aur height bhi thodi improve ho sakti hai (genetics par depend karta hai). Problem main kya hai: meals skip karna limited diet no routine + stress 👉 yahi main reason hai low weight ka Simple plan (follow 3–6 months): Diet (sabse important) 3 main meals + 2 snacks daily Har meal me: carbs + protein + fat zaroor Add: milk, banana, peanut butter, paneer, dal, rice, ghee Daily 1 shake: milk + banana + peanuts Exercise (height + weight dono ke liye) Daily 30–40 min stretching / skipping / light strength training Posture exercises (hanging, yoga) Lifestyle 7–8 hours sleep (height hormone yahi release hota hai) Screen/stress kam Ayurvedic support: Ashwagandha – 1 tsp raat ko doodh ke saath Chyawanprash – 1 tsp daily morning Reality: Height 17 me thodi aur grow ho sakti hai (growth plates open ho sakti hain) Weight 5–8 kg 4–6 months me safely gain ho sakta hai Agar aap chaho to main aapke liye exact daily diet chart bana sakta hoon. Regards, Dr Raghuveer (Ayurvedacharya)
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