How to lose weight quickly without a diet plan? - #55082

Client_1cdd17

Hallo doctor im sabir mera weight 101 kg he or mujhe ye weight jaldee loss karna he koi bina diet plan ke

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

1 day ago

Ayurveda में weight loss का मुख्य उद्देश्य सिर्फ वजन कम करना नहीं बल्कि Metabolism (Agni) सुधारना और extra Kapha & Meda (fat) को कम करना होता है। बिना कठोर diet plan के आप ये detailed routine follow करें:
• सुबह उठते ही 1–2 गिलास गुनगुना पानी पिएं। उसमें नींबू डाल सकते हैं।
• सुबह खाली पेट 20–30 मिनट brisk walking या sweating वाली exercise करें।
• दिन में बार-बार कुछ न खाएं, 3 fixed meals रखें।
• खाने में रोटी कम और salad, दाल, हरी सब्जियाँ ज्यादा लें।
• चावल, मिठाई, cold drinks, fast food, नमकीन और late night eating कम करें।
• रात का खाना सोने से 2–3 घंटे पहले लें।
• दिन में सोना और ज्यादा देर बैठना weight बढ़ाता है, इसलिए active रहें।
• खाने के बाद गुनगुना पानी पिएं, cold water avoid करें।
• 1 चम्मच Triphala churna रात को गुनगुने पानी से लें, इससे digestion और fat metabolism बेहतर होता है।
• Medohar Guggulu 1–2 गोली दिन में 2 बार गुनगुने पानी के साथ  ले सकते हैं।
• तनाव और कम नींद भी वजन बढ़ाते हैं, इसलिए 7–8 घंटे की नींद लें।

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

1 day ago

Weight loss ke liye sirf medicine enough nahi hoti, thoda lifestyle change bhi zaruri hai.
Ayurvedic treatment
Triphala Churna
5 grams with warm water at night.
Medohar Guggulu
2 tablets twice daily after food.
Honey + warm water
Morning empty stomach.
Advice
Daily 45 minutes fast walking.
Avoid cold drinks, bakery, sweets, fried foods.
Dinner light and early.

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Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

13 hours ago

In Ayurveda, reducing belly fat (known as Sthaulya or Medovridhi) is not just about calorie counting; it is about balancing the Agni (digestive fire) and clearing Ama (toxins) from the Medovaha Srotas (fat channels).
​1. Dietary Modifications (Ahara)
​The goal is to pacify Kapha and stimulate Agni.
​The 50% Rule: Consume 50% of your daily calories at lunch (between 12 PM and 2 PM) when the Agni is at its peak.
​Early & Light Dinner: Finish your last meal before 7:30 PM. It should be light, such as vegetable soups or Moong Dal Khichdi.
​**Warm Water (Ushnodaka): Sip warm water throughout the day. This acts as a natural “fat scraper” (Lekhana) and boosts metabolism.
​avoid “abhishyandi” Foods: Strictly limit heavy dairy, refined flour (Maida), sweets, and cold drinks, as they increase kapha and lead to fat accumulation
Take some ayurvedic medicine
1.Medohar guggulu 1bd after food with normal water
2. Triphala churna 1 tsf in night after food with luckwarm water.

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