What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?

Question #55314

4 hours ago

What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee? - #55314

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WHAT ARE BENIFITS OF DRINKING WATER WITH CINNAMON STICK COLD OR HOT BENIFITS OF CINNAMON STICK OVERNIGHT IN WATER DRINK IN COFFEE IN MORNING ANY BENIFTS

How long have you been consuming cinnamon in your drinks?:

- 1-4 weeks

What prompted you to start using cinnamon in your beverages?:

- Other

How do you generally feel after consuming cinnamon in your drinks?:

- Positive effects

Do you have any specific health goals in mind with this practice?:

- General wellness

Are you currently taking any medications or supplements?:

- No medications

How would you describe your overall diet?:

- Balanced and healthy

How is your hydration level throughout the day?:

- Well-hydrated

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

3 hours ago

Cinnamon water may help digestion, bloating, metabolism, and blood sugar balance. Warm water is better than cold.
Overnight cinnamon water in morning may help weight control and reduce cravings.
Adding cinnamon to coffee may improve taste and provide antioxidant benefits. Use only small quantity daily.

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

3 hours ago

4.97

Cinnamon (Tvak) is a well-known Ayurvedic herb with warming, digestive, and metabolism-enhancing properties. It is mainly Kaphahara and Deepana-Pachana (improves digestion and reduces heaviness).
Benefits of cinnamon water (hot or cold infusion)
Best is warm/room temperature infusion.
Improves digestion and appetite (Agni deepana)
Helps reduce bloating and heaviness
Supports blood sugar balance
May aid weight management and fat metabolism
Has mild antimicrobial and detox support
Hot water extract is more effective in Ayurveda than cold infusion, as it releases active properties better.
Overnight cinnamon water
Mild effect on digestion and metabolism
Gentler option for daily use
Less potent than warm decoction
Cinnamon in coffee (morning)
Can reduce coffee’s acidity and Kapha increase
Improves taste and adds metabolic stimulation
However, excess caffeine + cinnamon may increase Pitta (acidity, restlessness) in sensitive people

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Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

7 minutes ago

Cinnamon (dalchini) water generally supports digestion and metabolism, but benefits depend on quantity and consistency.
Benefits of cinnamon water:
Helps improve digestion and reduces bloating
May support blood sugar control (mild effect)
Can improve metabolism slightly
Has antioxidant and anti-inflammatory properties
Hot vs cold water:
Hot/warm cinnamon water is better for digestion and absorption
Cold water has less digestive benefit and is not preferred in Ayurveda
Overnight soaked cinnamon water:
Mild effect, can be used for hydration and light metabolism support
Not very strong compared to boiled decoction
Cinnamon in coffee:
Can reduce sugar spikes from coffee and improve flavor
But coffee itself can increase acidity/anxiety, so moderation is important
Simple advice:
1 small cinnamon stick boiled in 1 cup water, drink warm once daily is enough
Do not overuse (excess can irritate stomach or liver in sensitive people)
If you have diabetes, acidity, or are on medications, intake should be moderate.
Regards,
Dr Raghuveer (Ayurvedacharya)

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