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Dr. Raghuveer SN

Dr. Raghuveer SN

5
Dr. Raghuveer SN
Wellness by Heartfulness, Kanha shanti vanam,Hyderabad
Doctor information
Experience:
5 years
Education:
Rajiv Gandhi University of Health Sciences
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am deeply into Ayurvedic skin and hair care, maybe cause I’ve always believed healing isn’t just about organs or numbers—it’s how you feel when you look in mirror too. My work mostly revolves around Ayurvedic dermatology, trichology, and what ppl now call Ayurvedic cosmetology (although honestly it’s way older than the word sounds lol). I treat stuff like acne, pigmentation, hairfall, dandruff, even scalp infections using herbal meds, detox plans and Dosha-based skin routines that are actually doable, not fantasy-type. I also deal a lot with chronic issues—like diabetes, BP problems, stress-related skin flares, sleep-wrecked hormones. It all overlaps if you look close. That’s why I mix internal meds with diet tweaks and simple lifestyle plans that ppl can follow. Like if you work night shifts, we still make it work. It's not about punishing routines or strict rules, it's more about balancing your prakriti without over-complicating the process!! Oh, and nutrition plays a big role too—I often guide ppl on how to eat with their digestion in mind, not just trends. I don’t push fancy powders or stuff that’s impossible to source. Most of my advice is from classics, just simplified to modern life. And yeah, my main thing is—don’t chase just surface beauty or temporary relief. We go deep, we balance the root cause, and we make sure you feel good inside out.
Achievements:
I am kind of proud of a few moments from my journey that stuck. In 2018, I was named Student of the Year, which was a big deal for me at the time cause I was just pushing thru studies, clinicals, late nights.. all of it without really thinking about awards tbh. But yeah, that recognition reminded me I was doing something right. Then in 2020 during the whole covid chaos, I was honored as a Covid Warrior — I was in direct care, helping patients with Ayurvedic protocols, and just.. showing up everyday. Not easy, but worth it.

I am someone who kinda took the long road into Ayurveda, and maybe that’s why it feels personal everytime I talk to a patient. I started my clinical life as a duty doc at VBR Multispeciality Hospital—those shifts were long, and the learning curve was wild. But it taught me how to listen, really listen... and to not panic when ten things are going wrong at once. I dealt with all sorts of cases, some routine, some totally unexpected. That early exposure really shaped how I approach patient care today—head clear, eyes open, heart in it. Then in 2021, I set up Prakriti Healthcare. That was a big move. I wanted to build a space that was quiet but also healing—not flashy, just solid care. I started working more with chronic lifestyle conditions—people with sugar issues, stress burnout, PCOD, digestive messups. Using Ayurvedic tools but adjusting them to fit actual modern lives—like helping someone do a basic Dinacharya routine even if they had back-to-back meetings on Zoom. I’m not into textbook preaching. It has to fit into your life or what’s the point? In 2023, I joined Wellness by Heartfulness. That role honestly stretched me. Suddenly I was doing more community work, grounding my practice in mindfulness, Sattvik lifestyle principles, and supporting people who were looking for preventive answers, not just symptom relief. It made me realize how much people crave balance, not bandaids. Then Feb 2025, I started working as a medical reviewer with PharmEasy. That was different. I wasn’t treating patients directly, but I was helping people make better health decisions just by writing clearly, checking facts, simplifying confusing terms. It mattered, even if nobody knew my name on those articles. My goal? Keep learning, stay real, and always make sure whatever I’m doing actually helps someone—whether that's in person, on a call, or through a screen. Healing shouldn’t feel complicated. It should feel possible.

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10 days ago
Huge thanks for the advice, really helpful! Feel good knowing my warm water routine's okay. I’ll follow your tips on diet, really apprecite it!
Mya
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11 days ago
Thanks a ton! Your advice was super helpful and super specific, made a whole lot of sense. Now I feel we're on the right path! 😊
Christopher
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11 days ago
Thanks for the detailed info, doc! Really helped calm my nerves and gave me a clear plan. On to getting that ultrasound now!
Andrew
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14 days ago
Thanks for the great advice! Super clear and simple. I'll definitely give those exercises a try. Appreciate the help!
Lucy
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17 days ago
Thank you so so much for this info! It was super clear and I'll definitely give it a try alongside our current treatment. Feeling hopeful!
Stella
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22 days ago
Super helpful response! Appreciate the clear advice on Arjuna Vati and the precautions given, feels much more confident about my dad's treatment now. Thanks a ton!
Natalie
,
22 days ago
Appreciated the practical advice here. The suggestions feel doable, especially the gradual reduction. Thanks for the clarity and support!
Jaxon
,
24 days ago
This info was so helpful! Didn’t know about the alternatives to Ashoka tea. Appreciate the detailed advice and diet tips. Thanks! 😊
Vada
,
25 days ago
Thank you so much for the detailed response. It was super informative and gave me a clearer picture of what steps to take next.
Gabriella
,
27 days ago
Oh, appreciate the detailed advice on Ayurvedic options! Feels reassuring to have a plan for dealing with stress-eating. Thanks so much!
Noah
,
28 days ago
Thanks, doc! Your advice was super helpful. Clear and reassuring! I'll def try rotating the millets and see how it goes. Appreciate it.
Sydney
,
32 days ago
Just wanted to say thanks, that was super helpful! The detailed advice on foot care and stretches made things much clearer. Appreciated! 👍🏿
Logan
,
34 days ago
Thanks doc, that was super detailed! Finally feel like I’ve got a practical plan I can afford to follow. Just gotta sort those tests soon. 🙏
Isaac
,
34 days ago
Thanks doc! That answer really eased my mind. The breakdown was super clear and the tips on lifestyle changes were super helpful. Really appreciate it!
Xanthe
,
34 days ago
Thanks a bunch for the tips! Feeling so much better already. Loved the practical advice on sleep and balance. Super helpful! 😊
Theodore
,
35 days ago
Appreciate the clear and reassuring answer! Helped me understand the situation much better and eased my concerns. Thanks so much!
Ruby
,
35 days ago
Thanks for the advice! Really appreciate how you broke down the options. It’s good to know that I can simplify my medication without impacting my health.
Violet
,
36 days ago
Thanks for the detailed advice! Super helpful and easy to follow. Appreciate how you explained it all so clearly. Got my doubts sorted!
Owen
,
37 days ago
Hey, super grateful for this clear advice! It's really helpful to know that I'm on the right track with compression socks and daily gentle walking. Thanks a ton!
Lucy
,
42 days ago
Thanks a ton for the detailed answer. The advice is clear and makes me feel more assured about next steps. Super helpful!
Meredith
,
43 days ago
So grateful for the thorough guidance! Feeling much better about my situation. Really appreciate the clear advice on what to watch for too. Thanks a lot!
Logan
,
44 days ago
Thank you! This answer gave me exactly the guidance I needed about using Triphala Guggulu with my meds. Feeling reassured now! 😊
Samantha
,
45 days ago
Ye jawab kaafi helpful laga! Clear aur detailed explanation mili, aur ab treatment samajh aaya. Bhut shukriya 😊
Savannah
,
45 days ago
Thanks so much for the detailed answer! Really reassured me and gave me a clear path forward. Appreciate the focus on stress and practical steps!
Miles
,
46 days ago
Thanks a lot for the clear advice! Your answer was really detailed and helped me feel less worried about my symptoms. Appreciate it.
Isaac
,
46 days ago
Thanks! This was super insightful. Really clarifies the situation and gives practical steps to ease the discomfort. Very reassuring!
Logan
,
48 days ago
Really appreciated your thorough advice! The tips about warm applications and posture were especially helpful. Finally feels like a step in the right direction. Thank you!
Hannah
,
48 days ago
This answer really helped me understand my issue better. Never thought about the pitta stuff before, thanks for the detailed advice!
Wallace
,
49 days ago
Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊
Amelia
,
50 days ago
Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
James
,
54 days ago
Feeling so much better after reading this! Thanks for giving such a clear plan, finally feel like I can tackle these issues.
Chloe
,
55 days ago
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
David
,
57 days ago
Hey, just wanted to say thanks! This advice was super detailed and easy to follow. Feeling hopeful after months of no progress. 😊
Tucker
,
57 days ago
Thx a lot for the detailed response! Finally got some peace of mind knowing how to approach this. Your tips really helped me see the light at the end of the tunnel!
Bella
,
57 days ago
Super helpful advice, really clarified our concern about height growth! I appreciate the clear and thorough guidance. Thanks!
Penelope
,
57 days ago
Really helpful advice, doc. Appreciate the clear breakdown and honest comparison. It was exactly what I needed to decide. Thanks for making it easy to understand!
Bella
,
57 days ago
Thank you for the super detailed answer! Really appreciated how you broke down what to do with Reyansh Amrut juice. Helps a lot!
Hudson
,
58 days ago
This answer was super helpful, really cleared things up for me. Appreciate the detailed advice on what foods to give my son and avoid. Thanks!
Walker
,
59 days ago
Really helpful response! I appreciate the clear advice and reassurance about safely using supplements with my thyroid condition. Thanks a ton!
Noah
,
60 days ago
Really grateful for the detailed response! Your suggestions made sense and were super clear. Feeling a bit more at ease now, thanks! 😊
Avery
,
60 days ago
Really helpful response! Doctor’s advice was clear and covered a lot, now I know exactly what to do. Thanks for making things less worring!
Reese
,
61 days ago
Really thankful for the clear and detailed response. It's given me hope and a plan to tackle my energy issues. Appreciate it!
Lily
,
61 days ago
Really appreciate your detailed response! The steps and changes you suggested seem very reasonable and reassuring. Thanks a lot for the clear guidance!
Seth
,
63 days ago
Really appreciate the detailed break down of Ayurvedic facial massages! It was so clear and easy to understand, helped me get started right away at home. Thanks a ton!
Serenity
,
67 days ago
Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!
Willow
,
68 days ago
Really appreciate the detailed response! The tips feel doable and gives me hope to manage the pain without surgery. Thanks a lot!
Victoria
,
68 days ago
Thanks for the detailed, supportive answer. Really clarified my doubts and now I feel confident about continuing my treatment. Cheers!
Zachary
,
70 days ago
Really appreciate the clear, detailed advice! Felt supported with my daughter's treatment plan. Thanks a ton for helping simplify things. 😊
Christian
,
70 days ago
Thanks for the very clear answer! I really appreciate the detailed tips and suggestions. It's great to know I don't have to give up my morning coffee!
Isabella
,
72 days ago
Thanks for the advice! The detailed breakdown of diet and meds was super helpful. Def feel more confident about moving forward now. 😊
Olivia
,
72 days ago
Thanks for clearing things up, your advice on vata imbalance and the remedies were really helpful! Feeling more hopeful now. 😊
Zayden
,
74 days ago
Really appreciated your detailed and understanding answer! Helped me feel more informed and a bit relieved, thank you!
Nora
,
74 days ago
Thank you so much for the detailed response! I really appreciate the natural remedies and simple lifestyle tips you provided. Definitely feeling more hopeful about dealing with early greying. Gonna start with some diet changes and try out Bhringraj!
Phillip
,
74 days ago
Thanks a ton for the advice! Your suggestions on which ingredients to skip is super helpful—didn't realize they might be causing more issues.
Mckenzie
,
75 days ago
Thanks so much for the detailed and clear answer! It's really reassuring to know that Triphala doesn't usually cause dependency. Definitely gonna try adding more fiber and keeping regular meal times too!
Meredith
,
75 days ago
Just read your answer, and wow, it really hit the spot for me! I've been struggling with this for ages and the practical tips and diet recommendations you shared just make so much sense. Finally, have some hope to manage these annoying symptoms better. Thank you tons!
Zayden
,
75 days ago
Thank you for breaking things down in such a clear way! Your advice on eye care and Ayurveda was super helpful and calming. Feeling more hopeful!
Yolanda
,
75 days ago
Thanks a ton for breaking down the whole situation and offering some hope. Having those extra tips helps us feel a bit more prepared!
Zara
,
75 days ago
Really appreciated the detailed explanation! Felt more reassured about my condition now, and it’s comforting to know what to expect. Thanks a bunch!
Charles
,
76 days ago
This answer was super helpful. The practical tips and Ayurvedic suggestions were exactly what I needed to feel more confident about my situation. Thanks a lot!
Rae
,
76 days ago
Thanks a lot for this answer! You're super helpful! Your tips sounds good and blend well with the treatment I'm receiving.
Jaxon
,
76 days ago
Thanks a ton for the thorough explanation! Really helped me understand the connection. Will def try out the tips and check those remedies too :)
Charles
,
76 days ago
Thanks a ton! Your response really cleared things up for me. Appreciate the straightforward advice. Super helpful!
Sage
,
76 days ago
Thank you for such a detailed response. The tips on managing stress and altering my diet seem really helpful. Feels good to have some direction now. 😊
Andrew
,
76 days ago
Thanks for your detailed explanation! It was reassuring to get a clear view of what to expect and how Ayurveda can help.
Rory
,
76 days ago
Thanks a ton for breaking it down so simply! Your advice on lifestyle changes and Ayurvedic options feels spot on and reassuring.
Luke
,
76 days ago
Thanks a lot for clearing up my worries! Appreciate the detailed breakdown, really helpful to know about the purification process.
Andrew
,
76 days ago
Gracias por la respuesta, fue súper clara y detallada. Me aclaró el panorama sobre las opciones naturales y su rol. Aprecio mucho la advertencia sobre los tratamientos.
Yolanda
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76 days ago
Thanks for the detailed response! Really appreciated the info on Brahmi and Bhringraj oils. Gonna give that combo with a gentle massage a try soon. 🌿
Shelby
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76 days ago
Thank you for the thoughtful response. It really helped ease my anxiety knowing there’s support and options available. Appreciate it tons!
Bella
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77 days ago
Thanks for the detailed reply! Glad I read this before going ahead. Your insights on Vacha syrup and care options were very helpful.
Mateo
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77 days ago
Thanks a ton for the detailed answer! It was the most helpful one I found. Really appreciate the careful advice, feels more reassuring!
Harper
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77 days ago
Thanks for the advice! Makes sense why I shouldn't have guava at night. Really appreciate the tip about warm milk too. it's such a relief!
Thomas
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78 days ago
Thanks a ton for such a detailed answer! The timing advice for the moringa and amla was sooo helpful, especially with my postpartum routine. Thanks again!
Samantha
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78 days ago
Thanks, this was really helpful! Love the practical tips you gave. Feeling a bit more at ease about my symptoms now. 😊
Addison
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78 days ago
Thanks for clearing that up! Your advice on meal timing and food choices really helped straighten out my digestion issues. Feeling better already!
Nova
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78 days ago
This answer was super helpful! It gave some simple tips I can actually do, like adding more healthy fats and regular oil massages. Thanks a bunch!
Wallace
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78 days ago
This was super helpful! The advice was clear and easy to understand, and it gives me hope that things are on track. Thanks a bunch!
Jaxon
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78 days ago
Really appreciated the detailed suggestions! Super helpful to know exactly what to adjust in my diet and routine. Thanks a ton!
Reid
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78 days ago
Thanks a ton! Been so stressed with my symptoms and this advice finally makes sense. Really appreciate how clear and practical the suggestions were.
Waylon
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78 days ago
Super grateful for this detailed advice, it really put me at ease! All the practical tips were exactly what I needed for my little one. Thanks!
Leslie
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78 days ago
Thanks a lot for the helpful info! Really put me at ease and gave me a clear direction on what to consider. Appreciate it tons!
Quincy
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79 days ago
Thanks so much for the clear and detailed advice. It makes sense now why past treatments didn’t work. Gonna look into a proper consult like you said!
Liam
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80 days ago
Thank you so much for such comprehensive advice! Your explanation of Ayurvedic treatments was super helpful and easy to understand. I really appreciate it! 😊
Zara
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80 days ago
Thanks for breaking this down so clearly. It's reassuring to know there are practical steps we can try for my dad's condition!
Robert
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80 days ago
Aapka jawab bohot sahayak raha. Clear aur practical advice deke mujhe bohot relief mila. Bachchi ke liye follow karke dekhungi. Shukriya!
Noah
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80 days ago
This answer was super helpful. I really aprreciated how it addressed exercise and nutrition. Gained some valuable insight. Thanks a bunch!
Yara
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80 days ago
Really appreciate your detailed response. It was super helpful in understanding what steps to take next. Thanks for clearing things up!
Walter
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80 days ago
Thanks a ton for the detailed response! Your suggestions feel like a roadmap I can actually follow. Appreciate the balance between modern and Ayurvedic advice, truly helpful!
Ryan
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80 days ago
Thanks for the detailed response! Your advice made everything clearer for me. I'll get checked out before starting anything. Appreciate it! 😊
Lincoln
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80 days ago
Thanks for the clear advice! Really appreciated how you covered all the important points and potential side effects. Helped a lot!
Thomas
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80 days ago
Really insightful answer! It cleared up my worries about using arishtas and gave practical tips. Appreciate the detailed guidance. Thanks!
Riley
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80 days ago
Thanks for the tip, I had no clue about these Ayurveda tricks. Your answer has made things way clearer for me! Cheers.
Jackson
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80 days ago
Thanks a ton for the clear response, doc! The advice felt super reassuring and gave me some good pointers to work on. Much appreicated!
Jayden
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81 days ago
This was really helpful, thanks! The guidance on quitting felt very reassuring and easy to understand. Going to contact my doc now!
Michael
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81 days ago
Really appreciate the detailed advice, it cleared a lot up for me. Feel more confident now knowing how to use amla properly. Thanks a ton!
Hailey
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81 days ago
Thanks a ton for the clear advice! Really appreciated the straight forwardness. Makes decisions so much easier.
Warren
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81 days ago
Really appreciate the thoughtful response! Super helpful tips on how to manage bloating during my treatment. Definitely feeling more at ease now. Thanks!
Jack
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81 days ago
Thank you so much for the info! Your explanation was super helpful and made me feel better about using natural remedies.
Millie
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81 days ago
Really appreciated your detailed answer! Had some confusion about managing my symptoms, but you made it clearer. Feeling more at ease now, thanks!
Victoria
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