Your symptoms (moving joint pain + evening body ache + cough with thick mucus + feverish feeling) suggest Kapha–Vata imbalance with early inflammatory infection pattern. First focus on reducing inflammation and clearing mucus. Avoid cold food, curd at night, and heavy oily meals. Take warm water and light diet for few days. Dashmool kwath – 15 ml twice daily with warm water Sitopaladi churna – 1 tsp with honey twice daily Rasnasaptak kwath – 15 ml twice daily after food Godanti bhasma – 1 tablet twice daily after food (if feverish feeling) If fever increases, cough worsens, or weakness increases, clinical check-up is important. Regards, Dr Raghuveer (Ayurvedacharya)
Your symptoms (moving joint pain + evening body ache + cough with thick mucus + feverish feeling) suggest Kapha–Vata imbalance with early inflammatory infection pattern. First focus on reducing inflammation and clearing mucus. Avoid cold food, curd at night, and heavy oily meals. Take warm water and light diet for few days. Dashmool kwath – 15 ml twice daily with warm water Sitopaladi churna – 1 tsp with honey twice daily Rasnasaptak kwath – 15 ml twice daily after food Godanti bhasma – 1 tablet twice daily after food (if feverish feeling) If fever increases, cough worsens, or weakness increases, clinical check-up is important. Regards, Dr Raghuveer (Ayurvedacharya)
