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1000+ verified doctorsWhat can I do for my 70-year-old father's back and knee pain causing him to lean to one side? - #55777
My father back pain & knee ma sujan ki wajah sa woh sidha khra nahi rah Pata hai aur woh ak.traf jhukta howa ja raha hai my father age is 70 years mujha koi Acha advise dijiya
How long has your father been experiencing back and knee pain?:
- More than 6 monthsHow would you describe the intensity of his pain?:
- Moderate — affects daily activitiesDoes he have any other symptoms associated with the pain?:
- SwellingWhat activities seem to aggravate his pain?:
- WalkingHas he tried any treatments for his pain before?:
- Physical therapy or prescribed medicationHow is his overall health and energy level?:
- Fair — limited activityHow would you describe his diet?:
- Balanced and nutritiousDoctors' responses
Aapko ek sahi aur safe direction dikhane ke liye yahan kuch bohot zaroori Ayurvedic aur medical salah di ja rahi hai: 1. Turant Swasthya Salah (Immediate Medical Step) Sabse pehle, kyunki unka posture ek taraf jhuk raha hai, aapko bina deri kiye unka ek X-ray (Lumbar Spine aur Dono Knees ka) karwana chahiye. Yeh dekhna zaroori hai ki kahi spine mein koi severe nerve compression (nas dabna) ya slip disc toh nahi hai. Ek baar kisi achhe Orthopedic ya Senior Ayurvedic Physician ko physically zaroor dikhayein. 2. Ayurvedic Chikitsa Upchar (External Management) Ghar par aap Vata ko shaant karne ke liye yeh safe aur asardari external therapies shuru kar sakte hain: •Snehana (Oil Massage): Unki back aur knees par Maha Narayan Taila ya Prasarini Taila ko halka gunguna (lukewarm) karke bilkul halke haath se lagayein. •Dhyan rahe: Zor se malish (vigorous massage) bilkul NA karein. Sirf tel ko skin mein absrob hone dein. •Swedana (Mild Fomentation): Tel lagane ke 15-20 minute baad, Dashamoola Kwath ke paani ki bhaap (steam) dein, ya fir ek potli mein sendha namak aur ajwain bandhkar halka sek karein. Isse sujan (inflammation) kam hogi aur jaddhat (stiffness) khulegi. 3. Aushadhiya Salah (Internal Ayurvedic Herbs) 70 saal ki umra ko dekhte hue, joints ko strength dene aur sujan kam karne ke liye yeh classical Ayurvedic medicines kafi labhdayak hoti hain (lekin inhein shuru karne se pehle prescription zaroor lein): •Sujan aur Dard ke liye: Trayodashang Guggulu ya Yograj Guggulu (1-1 goli subah-shaam gungune paani ya Dashamoolarishta ke saath). Yeh dukhni aur sujan ko kam karti hain. •Nerves aur Muscles ki Takat ke liye: Ashwagandha Churna (adha chammach) raat ko sote samay gungune doodh ke saath dein. Yeh unki muscles ko weak hone se bachayega. •Haddiyo ki kamzori (Osteoporosis) ke liye: Lakshadi Guggulu ya Mukta-Shukti Bhasma jise doctor ki dekhrekh mein calcium support ke liye diya jata hai. DIET PLAN ❌ Avoid – Rice at night – Sugar – White flour stuff – Potatoes – Fried foods – Bakery treats ✅ INCLUDE – Roti – Moong dal – Veggies – Salad – Buttermilk – Nuts For more details you can take my personal consultation… Dr.Harsh Khandelwal
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