Aapko step-by-step yeh upachar (treatment plan) apnana chahiye: 1. Bahya Chikitsa (External Applications) Stiffness aur limping ko kam karne ke liye sabse behtar upay hai Snehana (oil massage) aur Swedana (fomentation). ••Murivenna Thailam ya Kottamchukkadi Thailam: In dono me se koi bhi ek tel halka gunguna karke poore takhne (ankle), pede (foot), aur kaaf muscles (pindliyon) par halke haath se niche ki taraf stroke dete hue maalish karein. 15-20 minute tak tel ko sookhne dein. ••Patra Pinda Sweda (Potali Sek): Maalish ke baad Nirgundi, Eranda (castor), aur Arka ke patton ko chote tukdon me kaat kar, thode se tel aur sendha namak ke sath kadhai me halka sek lein. Inhe ek kapde me baandhkar potali banayein aur isse ankle joint par sek karein. •Alternative: Agar patte na milein, to gungune paani me Sendha Namak (Rock Salt) aur Dashamoola Choorna dalkar usme 10-15 minute tak per ko duba kar rakhein (Janu/Pada Avagaha). 2. Abhyantara Chikitsa (Oral Ayurvedic Medicines) Asthi (bone) aur Sandhi (joint) ko andar se mazbooti dene ke liye yeh aushadhiyaan bohot asardaar hain: ••Lakshadi Guggulu / Gandha Thailam Capsules: 1-1 goli din me do baar khane ke baad gungune paani ya doodh ke sath lein. Yeh bones aur ligaments ko healing power deti hain. ••Rasnadi Kwath ya Dhanwantharam Kashayam: 15 ml kashayam ko 15 ml gungune paani me milakar subah aur shaam khaali pet lein. Yeh stiffness aur dard (Vata) ko jad se kam karega. ••Ashwagandha Choorna: Ek chammach (3g) raat ko sote samay gungune doodh ke sath lein taaki muscles ki weakness door ho. 3. Flat Feet aur Overpronation ka Management Ankle fracture ke baad jab ligament laxity (kamzori) aati hai, to arch baith jata hai. Iske liye: •Medial Arch Supports / Orthotic Insoles: Aap jo bhi footwear pehanti hain, usme Custom Arch Support Insoles lagwayein. Yeh aapke foot ko andar jhukne (overpronation) se rokega, jisse knee aur hip par galat pressure nahi aayega aur limping jaldi theek hogi. •Footwear Selection: Ghar ke andar bhi bilkul flat ya nange per na chalein. Soft, cushioned aur acchi heel support wali chappal ya joote pehniye. 4. Pathya (Diet & Lifestyle) •Aahar (Diet): Apne khane me ghee, til ka tel (sesame oil), gunguna doodh, aur garam-taja khana shamil karein. Calcium aur Vitamin D3 rich foods lein. •Apathya (Avoid): Thandi cheezein (ice cream, freeze ka paani), baasi khana, chana, rajma, aur urad dal jaisi cheezein na khayein kyunki yeh Vata aur stiffness ko badhati hain.
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1000+ verified doctorsWhat to do for ankle fracture recovery with overpronation, flat feet, and stiffness after 7 months? - #55835
Muje ankle fracturehua tha abhi 7 month chalu hai abhi chalne lagi hu but overpronation nd flat feet ho gaya hai nd limping stiffness bhi hai kya karu ??
How long have you been experiencing overpronation and flat feet?:
- 1-2 monthsHow would you describe the stiffness in your ankle?:
- Moderate — noticeable during activityWhen do you feel the most limping or discomfort?:
- No specific patternHave you noticed any specific activities that worsen your symptoms?:
- Walking long distancesHow is your overall mobility since the fracture?:
- Improved but with limitationsHave you consulted any healthcare professionals regarding your flat feet and overpronation?:
- Yes, a physiotherapistWhat type of footwear do you usually wear?:
- Supportive shoesDoctors' responses
Fracture ke baad overpronation, flat foot, stiffness aur limping hona muscle weakness aur Vata vriddhi ki wajah se ho sakta hai. Regular ankle physiotherapy, strengthening exercises, arch support footwear aur taila abhyanga (Mahanarayan taila) faydemand rahega. Thandi cheezein, zyada walking/standing aur strain avoid karein. Dheere-dheere improvement aata hai. ----Rx-30 days then follow up 1) Tab. Lakshadi Guggulu – 2 tab BD after food 2) Tab. Mahayograj Guggulu – 1 tab BD after food 3) Dashmool Kwath – 15 ml + equal warm water BD before food 4) Mahanarayan Taila local abhyanga + mild nadi sweda daily —Advice: Use arch support footwear, continue ankle physiotherapy & strengthening exercises. Avoid excessive walking, running, jumping, cold exposure and long standing. Warm diet & Vata-shamak ahar advised. — go with ishitka seeds also
आपकी स्थिति (7 महीने बाद ankle fracture + flat feet + overpronation + stiffness + limping) यह दर्शाती है कि हड्डी ठीक हो चुकी है, लेकिन पैर की “functional stability” अभी पूरी तरह restore नहीं हुई है। आयुर्वेद के अनुसार यह अवस्था “Sandhi (joint) + Snayu (ligament) + Vata imbalance” की होती है, जिसमें शरीर का संतुलन बिगड़ जाता है। आयुर्वेदिक समझ Fracture के बाद Vata बढ़ जाता है → stiffness, कमजोरी, दर्द Flat feet = पाद-धातु (foot arch) की कमजोरी Overpronation = मांसपेशियों और ligaments का असंतुलन Limping = शरीर का compensation pattern मुख्य उपचार योजना 1. तेल मालिश रोज़: Mahanarayana Taila / Dhanwantharam Taila ankle, heel और sole पर 10–15 मिनट मालिश बाद में हल्का गरम सेक इससे stiffness कम होती है और स्नायु मजबूत होते हैं 2. Foot Rehab Exercises (Daily 20 min) Toe curls (उंगलियाँ मोड़ना/खोलना) Heel raises (एड़ी ऊपर उठाना) Marble picking / towel scrunch Balance standing (एक पैर पर खड़े होना) धीरे-धीरे barefoot soft ground walking यह flat feet और overpronation को सुधारने में सबसे असरदार है 3. Footwear correction (बहुत जरूरी) Arch support वाले shoes पहनें Soft slippers / flat chappal avoid करें Orthotic insole (doctor advised) उपयोग करें लंबे समय तक barefoot walking avoid करें (अभी के लिए) 4. आयुर्वेदिक सपोर्ट Ashwagandha → muscle + ligament strength Laksha Guggulu → bone & joint recovery Dashmool Kwath → Vata शमन 5. आहार (Healing diet) दूध + घी (हल्का गरम) तिल, मूंगफली, बादाम सुपाच्य गरम भोजन ठंडी, सूखी और processed चीजें avoid करें सुधार का समय 3–4 हफ्तों में stiffness कम होना शुरू 6–10 हफ्तों में walking pattern बेहतर Flat foot correction धीरे-धीरे (consistent rehab जरूरी
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