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1000+ verified doctorsQuestion #55401
23 days ago
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How to recover from ankylosing spondylitis and improve my sitting posture while avoiding bad mobile habits? - #55401
Client_f58c01
$3
Iam suffering from ankolysis spondlytis. How can i recover from it and my sitting posture is also not good. how to improve that and how to avoid bad habit of mobile.
How long have you been experiencing symptoms of ankylosing spondylitis?:
- More than 1 yearHow would you describe the severity of your discomfort or pain?:
- Moderate — affects daily activitiesWhat specific issues do you face with your sitting posture?:
- Difficulty maintaining a straight backDo you experience any stiffness or pain when sitting for long periods?:
- Yes, frequentlyHow often do you use your mobile phone?:
- More than 5 hours a dayHave you tried any specific exercises or therapies for your condition?:
- No, this is the first time seeking helpHow is your overall energy level during the day?:
- Low — often tiredspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Ankylosing spondylitis mein regular movement aur posture correction bahut important hai. Long sitting aur excessive mobile use stiffness ko aur badha dete hain. Do this daily: Morning stretching + spine exercises Avoid sitting continuously >30 mins Sleep on firm mattress Keep mobile at eye level, not bent neck posture Reduce screen time gradually Walking, swimming, and yoga (Bhujangasana, Tadasana) help improve flexibility and posture. Medicines: Yograj Guggulu – 1 tablet twice daily after food Maharasnadi kwath – 15 ml twice daily with warm water Ashwagandha churna – 1 tsp at bedtime with milk Support: Warm sesame oil massage on back Hot fomentation for stiffness Consistency is the key in this condition. Regards, Dr Raghuveer (Ayurvedacharya)
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He explained his line of treatment with great detail. It is very helpful when you know why the doctor is saying what he is saying. He is also very prompt in replying back.
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Thank you for the detailed answer. I appreciate the breakdown of Ayurvedic remedies alongside practical tips. Feel more reassured now!
Thank you for the detailed answer. I appreciate the breakdown of Ayurvedic remedies alongside practical tips. Feel more reassured now!
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11 hours ago
Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
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Oh, this was super helpful! Thanks so much for the detailed Ayurvedic advice. Really appreciated the tips on diet and lifestyle changes—exactly what I was looking for.
Oh, this was super helpful! Thanks so much for the detailed Ayurvedic advice. Really appreciated the tips on diet and lifestyle changes—exactly what I was looking for.
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