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1 hour ago
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How to recover from ankylosing spondylitis and improve my sitting posture while avoiding bad mobile habits? - #55401
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Iam suffering from ankolysis spondlytis. How can i recover from it and my sitting posture is also not good. how to improve that and how to avoid bad habit of mobile.
How long have you been experiencing symptoms of ankylosing spondylitis?:
- More than 1 yearHow would you describe the severity of your discomfort or pain?:
- Moderate — affects daily activitiesWhat specific issues do you face with your sitting posture?:
- Difficulty maintaining a straight backDo you experience any stiffness or pain when sitting for long periods?:
- Yes, frequentlyHow often do you use your mobile phone?:
- More than 5 hours a dayHave you tried any specific exercises or therapies for your condition?:
- No, this is the first time seeking helpHow is your overall energy level during the day?:
- Low — often tiredspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Ankylosing spondylitis mein regular movement aur posture correction bahut important hai. Long sitting aur excessive mobile use stiffness ko aur badha dete hain. Do this daily: Morning stretching + spine exercises Avoid sitting continuously >30 mins Sleep on firm mattress Keep mobile at eye level, not bent neck posture Reduce screen time gradually Walking, swimming, and yoga (Bhujangasana, Tadasana) help improve flexibility and posture. Medicines: Yograj Guggulu – 1 tablet twice daily after food Maharasnadi kwath – 15 ml twice daily with warm water Ashwagandha churna – 1 tsp at bedtime with milk Support: Warm sesame oil massage on back Hot fomentation for stiffness Consistency is the key in this condition. Regards, Dr Raghuveer (Ayurvedacharya)
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