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How to use Haritaki for daily health and what is the proper dosage?

Question #56190

21 days ago

81

How to use Haritaki for daily health and what is the proper dosage? - #56190

Client_5c4ce9

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I'm new to taking Haritaki and I'm looking for the proper way to take it. Like the dosage, right now I'm taking half teaspoon, and how long should I take it or is okay to take it everyday as part of daily health routine ?

How long have you been taking Haritaki?:

- Less than a week

What are you taking Haritaki for?:

- Other

How do you feel after taking Haritaki?:

- Positive effects

Are you currently taking any other supplements or medications?:

- Yes, both

How is your overall diet and lifestyle?:

- Occasional junk food

Have you experienced any digestive issues recently?:

- Occasional bloating

How would you describe your energy levels during the day?:

- Low energy

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