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4 days ago
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How to increase appetite and gain weight after delivery when nothing seems to help? - #54451
Client_15b598
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bhookh nhi lagti aur jo vi khate vo body me nhi lagti mai had se jyda patli hu please koi achi si dawa bata digye jisse mera weight badh jaaye mai bhout presaan hu please mai moti ho jaaun sir bus mere bacche ko koi nuksaan na ho 🙏🙏🙏🥺🥺Mera 2month delivery ko hua h aur mujhe bilkul
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delivery ke 2 mahine baad kam bhookh + weight loss + weakness common hota hai, lekin is stage me strong ya heavy medicines bina soch-samajh nahi leni chahiye, especially agar aap breastfeeding kar rahi hain. Hum safe, halka aur effective Ayurveda follow karenge Take 1) Bhookh badhane ke liye Jeera + Ajwain + Saunf (equal mix) 1 tsp khane ke baad din me 2 baar, halka garam paani ke sath Hingwashtak churna 1/2 tsp lunch & dinner ke baad 2) Weight gain & strength Shatavari kalpa 1–2 tsp doodh ke sath subah & raat (yeh breastfeeding ke liye bhi accha hota hai ) Ashwagandha churna 1/2 tsp raat ko doodh ke sath 3) Body nourishment (bahut important) Daily 1 glass doodh + 1 tsp ghee 5 badam (bhige huye) Khichdi / dal / soft ghar ka khana Diet strong hoga tabhi weight badega 4) Special laddu (best for weight gain) Gond ke laddu / dry fruit laddu 1 laddu daily Zyada fasting ya meal skip na kare Paani kam na piye Stress aur neend ki kami se bhi weight nahi badhta Agar zyada weakness, chakkar, ya doodh kam aa raha ho → Hb test karwaye (anemia check)
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