Dealing with acid reflux can be really disruptive, I get that. In Ayurveda, you’re on the right track with thinking it’s a Pitta imbalance, meaning too much heat is flaring up in your system. Avipattikar Churna, Kamdudha Ras, and Amlant are indeed popular choices; they work to cool down the excess heat (or acid) happening in your gut. Let’s dive a bit into how you could use them.
Avipattikar Churna usually works best if taken about half an hour before meals with a bit of warm water. It’s particularly good at neutralizing the acid because it’s cooling in nature. Kamdudha Ras, on the other hand, is more of a tablet that helps balance Pitta. It might be beneficial to take it post-meal to help your body naturally digest food without creating too much extra acid.
Herbs like amla and mulethi are great because they’re naturally soothing and cooling too. Amla can be consumed as a juice or powder daily, and mulethi can be chewed or mixed in water. They work quite well even individually, but as part of a broader formula, they may offer a more rounded effect.
Regarding cold milk or buttermilk, yeah, those are classic cooling choices in Ayurveda. A glass of buttermilk with cumin after meals can soothe the digestive tract and calm down the acid production. As to quantities, once a day is usually fine unless you feel the need for more given your specific condition.
Diet-wise, you definitely want to steer clear of spicy, fried, or overly sour foods as they can escalate Pitta. Smaller meals throughout the day often help too, you might’ve noticed. Engaging in yoga, especially poses like Vajrasana after meals, and practicing pranayama can also keep your digestive fire balanced over time.
The journey with Ayurvedic medicines can be a bit slower since they’re working on balancing your body’s system naturally, but many find some relief within weeks. Being patient and consistent with usage is key here. Side effects are generally minimal, but it’s always wise to consult with a practitioner who can look directly at your specific dosha balance.
If you’ve tried any of these before and have insights from other people’s experiences, that’s great knowledge to share! Ayurveda is as much a community journey as it is a personal one. Good luck, and be kind to yourself during the process.
