take ashwagandha 2 bd take livtone 2 bd take brahmi 2 bd do nasya 2 drop each nostril 6 pm and 6 am eat more vegitabls
Coarse hair on the chest, face, jawline, or abdomen and when starts losing sexual interest or pleasure,It is due to deep internal hormonal and doshic imbalance, mainly involving vitiated Pitta and Kapha with obstruction of Apana Vata, along with excess androgen like activity in the body. Due to this imbalance along with hirsutism you are also experiencing poor sexual health, reduced pleasure, dryness, or emotional disconnect during intimacy. Many women silently suffer thinking this is permanent or something shameful but it is not since this has been present for more than 3 years, it indicates a chronic root level imbalance, not something that can be corrected with only hair removal or cosmetic measures. the aim is to reduce excess heat and hormonal aggression cleanse the channels carrying hormones nourish feminine hormones naturally restore libido and emotional softness You can start with- Shatavari churna 5 grams twice daily after food with warm milk
Chandraprabha vati 1 tablets twice daily after meals with warm water.
Kanchanar Guggulu 1 tablets twice daily after meals Ashokarishta 15 ml with equal water twice daily after food.
If hair growth is very aggressive add Sarivadyasava 15 ml twice daily after meals to cool the blood and reduce androgenic expression.
apply Kumkumadi taila or Nalapamaradi taila on facial hair areas at night. This does not remove hair instantly but weakens hair roots over time and improves skin texture
Avoid eggs, red meat, excess dairy, sugar, bakery items, fried foods, protein powders, and late night eating.
Include soaked almonds, pumpkin seeds, flaxseeds, cooked vegetables, pomegranate, coconut water, and warm meals. Avoid raw salads at night.
Sleep before 11 pm… yoga like Baddha Konasana, Bhujangasana, Viparita Karani, help restore pelvic circulation and libido.
poor enjoyment is not psychological alone. When Apana Vata and Shukra dhatu are weak, pleasure reduces. As hormones balance, desire and sensitivity return naturally. You may notice improvement in intimacy within 6 to 8 weeks of treatment.
Do not take random hormone pills, anti androgen medicines, or start stopping treatments on your own. That may worsens the condition
THANK YOU FOR CONTACTING ASK AYURVEDA
UNWANTED HAIR ON CHEST AND FACE FOR MORE THAN 3 YEARS WITH POOR SEXUAL ENJOYMENT INDICATES A HORMONAL IMBALANCE MOST COMMONLY RELATED TO PCOS OR ANDROGEN EXCESS EVEN IF PERIODS ARE REGULAR IN AYURVEDA THIS IS ARTAVA DUSHTI WITH RASA RAKTA AND SHUKRA DHATU INVOLVEMENT
TREATMENT HELPS STOP NEW HAIR GROWTH MAKES HAIR THINNER AND SLOWER AND CORRECTS THE ROOT HORMONAL CAUSE RESULTS ARE SEEN OVER 3 TO 6 MONTHS
AYURVEDIC MEDICINES YOU CAN START WITH KANCHANAR GUGGULU 1 BD
SHATAVARI 1/2 TSP OD WITH MILK ASHOKA 15 ML With equal amount of water after meals MANJISHTHA KASHAYA -15, ML WITH EQUAL AMOUNT OF WATER AFTER MEALS CHANDRAPRABHA VATI 1 BD
AVOID SUGAR JUNK FRIED FOOD SOY EXCESS DAIRY INCLUDE WARM COOKED FOOD VEGETABLES FLAXSEED TURMERIC JEERA AND ADEQUATE PROTEIN
YOU MAY CONTINUE SAFE HAIR REMOVAL METHODS
WITH CONSISTENT AND CORRECT AYURVEDIC TREATMEy YOU MAY SEE CLEAR IMPROVEMENT IN 3 TO 6 MONTHS
Medicines 1 Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food 2 Varunadi Kashayam – 20 ml + 60 ml warm water morning empty stomach 3 Kumaryasava – 20 ml + 40 ml water after lunch & dinner 4 Shatavari Kalpa – 10 gm morning + 10 gm night with warm water 5 Ashwagandha Lehyam – 10 gm morning with warm water
Local Application (for face/chest hair) Warm Kumkumadi Taila – gentle massage nightly and leave on (reduces hair growth over time)
Diet Give only: moong khichdi + ghee, pomegranate, beetroot juice 100 ml Avoid completely: sugar, maida, dairy after noon, spicy food
Lifestyle 30-min brisk walk daily Kegel exercises 50×3 daily (improves sexual enjoyment) Sleep 10 PM – 6 AM strictly
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Ashokarishta 15 ml with 15 ml water twice daily after meals 3.Kumaryasava 15 ml with 15 ml water twice daily after meals 4.Shatavari capsules 1 cap twice daily with warm milk after meals
🍲 Diet & Lifestyle Support - Prefer: warm, light meals, cooked vegetables, moong dal, turmeric, cumin, coriander, fennel. - Avoid: excess fried/oily foods, red meat, packaged snacks, and very spicy items that aggravate pitta. - Include healthy fats (ghee, flaxseed, sesame) in moderation. - Gentle yoga: Surya namaskar, Bhujangasana, Setubandhasana for pelvic circulation. - Pranayama: Anulom‑vilom and Bhramari for stress and hormonal balance. - Adequate sleep and stress management are crucial.
Hirsutism and low sexual desire, indicates hormonal imbalance. Tablet M2TONE 1-0-1 after food with water Shatavari tablet 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily
