Good morning please tell in detail about your health & diet first Do u have BP , diabetes , cardiac or respiratory , prostrate etc Are u taking any medicine Please Bol a one on one consultation to understand ur case properly so as to prescribe best med at this age
Hi Start taking Tab confido-2 BD Tab tantex forte-2-BD Ashwagandha ksm 66 cap 1 BD Shilajatvadi Vati-2 -BD Take for 2 months
—Kindly go for these investigations first CBC FBS / HbA1c Lipid profile Serum Testosterone (morning) Thyroid profile —Rx 1)Ashwagandha Churna 3 g HS with milk 2)Kaunch Beej Churna 3 g BD after food 3)Shilajit 250 mg BD after meal 4)Chandraprabha Vati 2 tab BD ----Advice: Brisk walk daily, add light strength exercise, avoid stress & alcohol. ----Review: 4 weeks with reports.
AT YOUR AGE ERECTILE DYSFUNCTION IS VERY COMMON AND USUALLY RELATED TO VATA VRIDDHI CIRCULATION ISSUES AND NATURAL DECLINE OF SHUKRA DHATU SINCE YOU HAVE LOW HEART RATE HISTORY IT IS GOOD THAT YOU STARTED BRISK WALK BECAUSE PROPER BLOOD FLOW IS ESSENTIAL FOR ERECTION CONTINUE WALKING DAILY BUT DO NOT OVEREXERT FIRST WE MUST SUPPORT HEART HEALTH AND CIRCULATION BECAUSE ERECTION DEPENDS ON HEALTHY BLOOD SUPPLY IF YOU HAVE NOT DONE RECENT CARDIAC CHECKUP LIPID PROFILE BLOOD SUGAR AND TESTOSTERONE LEVEL PLEASE GET THEM EVALUATED IN AYURVEDA YOU CAN START ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT THIS SUPPORTS NERVE STRENGTH AND HORMONAL BALANCE KAUNCH BEEJ CHURNA HALF TEASPOON IN THE MORNING WITH MILK CAN HELP IMPROVE LIBIDO AND SHUKRA QUALITY ARJUNA CHURNA HALF TEASPOON TWICE DAILY WITH WARM WATER CAN SUPPORT HEART FUNCTION AND CIRCULATION SHILAJIT RESIN A SMALL PEA SIZE DOSE IN WARM MILK IN THE MORNING IS BENEFICIAL FOR STRENGTH AND STAMINA BUT ONLY USE PURE QUALITY AND AVOID IF YOU HAVE HIGH URIC ACID DAILY ABHYANGA WITH WARM SESAME OIL ESPECIALLY ON LOWER ABDOMEN THIGHS AND LOWER BACK CAN CALM VATA AVOID LATE NIGHT SLEEP HEAVY DINNER ALCOHOL AND EXCESS STRESS INCLUDE SOAKED ALMONDS WALNUTS DATES AND A LITTLE COW GHEE IN DIET DO NOT EXPECT OVERNIGHT RESULTS CONTINUE FOR AT LEAST THREE MONTHS IF YOU ARE TAKING ANY HEART MEDICATION CONSULT YOUR DOCTOR BEFORE STARTING HERBAL SUPPLEMENTS BECAUSE SAFETY IS MOST IMPORTANT WITH PATIENCE AND REGULARITY IMPROVEMENT IS POSSIBLE
HELLO, At 64, with 6-12 months history of ED, low heart rate (now improving with brisk walking), and a sedentary background, the Ayurvedic approach with focus on -vata balancing age-related decline -improving circulation -strengthening reproductive tissue -enhancing metabolism -cardiac support ED at this stage is usually classifies as Klaibya/shukra kshaya in Ayurveda ROOT CAUSE UNDERSTANDING At 60+ dominant factors are -vata aggravation aging process -poor circulation - blood tissue weakness -shukra dhatu depletion -sedentary lifestyle reducing Ojas Low heartbeat rate history suggests possible vata+ kapha imbalance INTERNAL MANAGEMENT A) CORE RASAYANA COMBINATION (3-6 months minimum) -ASHWAGANDHA CHURNA= 1 tsp with warm milk =improves testosterone, strength, nerve function AFTER BREAKFAST -SHILAJIT (purified)=500mg cap =enhances stamina, mitochondrial function NIGHT BEFORE BED SAFED MUSLI POWDER= 1 tsp with warm milk -add 1 tsp ghee B) IF ERECTION IS WEAK (vascular issue suspected) -GOSKHURA CAPSULE= 500mg twice daily after meals -ARJUNA BARK POWDER= 3gm with warm water or milk once daily in morning =supports heart + circulation C) IF LIBIDO IS LOW -KAPIKACCHU CHURNA= 1 tsp daily DIET -warm milk with turmeric -soakedalmonds 5 daily -black sesame sseds -dates 2 daily -garlic 2 cloves daily -pumpkin seeds BEST DINNER -khichdi with ghee -vegetable soup + millet roti AVOID -cold foods -refined sugar -excess tea,coffee -deep fried items -heavy dinners LIFESTYLE THERAPY You already started brisk walking- excellent ADD -continue brisk walking= 30 min daily -add surya namaskar= 6 rounds daily -vajrasana after meals= 5-10 min -ashwini mudra= 3 sets daily -deep diaphargmatic breathing Sleep before 10:30 pm EXTERNAL THERAPIES OIL MASSAGE daily or 4 times/week -warm sesame il massage to body -special focus on lower abdomen, thighs , lower back FOR GENITAL CIRCULATION -Bala ashwagandha oil gentle local application external only TIMELINE EXPECTATION -4 weeks= improved energy -6-8 weeks= better libido -3 months= stronger erections -6 months= sustained improvement Consistency is key DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Hello At 64, the fact that you have already started brisk walking and improved your heart beat tells me that you body still responds very well to positive effect. This is very good sign Erectile dysfunction at 64 is usually due to circulatory +age related tissue decline and not just sexual problem TREATMENT PLAN (Safe and age appropriate) As you have a history of low heart beat, medicine must support heart function Improve circulation and heart support 1.Arjuna 1/2 tsp twice daily with warm water after food It strengthens cardiac muscle and improves circulation - have warm water after meals - Continue brisk walking ( 30 minutes daily) This will improve blood circulation Improving blood flow is the foundation of stronger erection Strengthening you shukra dhatu 1.Ashwagandha capsule 1 capsule twice daily after food 2.Shilajith 1 capsule at bed time 3.Kapikacchu capsule 1 capsule twice daily after food This improves- -Nerve strength -Testosterone support -Erection firmness -Energy level EXTERNAL SUPPORT Gentle massage with warm sesame oil over lower abdomen and thighs Pelvic floor exercise DIET GUIDANCE -Cow ghee -Almonds -Dates -milk at night -Moong dal ❌Avoid -Excess alcohol -Smoking -Heavy dinner Age related ED improves gradually - not overnight - but slowly and steadily Because you have history of low heart beat - Please check BP -Check blood sugar -Lipid profile - testosterone level ED at 64, Is not a loss of masculinity It is simply reduced with circulation and tissue nourishment Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Cap Hiforce 2 cap twice daily with warm milk after meals 3.Shilajit capsules 1 cap once daily with warm milk 4.Musli pak 1 tsp twice daily with warm milk after meals 5.Kapikacchu churna 1/3 tsp twice daily with warm milk after meals Lifestyle & Supportive Practices— - Continue brisk walking – excellent for circulation and heart health. - Yoga for ED: Vajrasana, Bhujangasana, Setubandhasana, and Anulom Vilom pranayama. - Diet: Warm, nourishing foods (milk, ghee, nuts, dates). Avoid excess fried, spicy, and alcohol.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Namaste, At 64 years, erectile dysfunction for 6 months to 1 year is quite common and often related to circulation, hormone levels, nerve sensitivity, and overall stamina. It is good that you have started brisk walking and your heartbeat rate has improved. That is a positive step. However, erection quality usually improves gradually, not immediately. Since you mentioned low heartbeat rate earlier, it is important to make sure your heart condition is properly evaluated. ED at this age is often linked with blood vessel health. Checking blood pressure, blood sugar, lipid profile, and testosterone levels is advisable. A sedentary lifestyle also contributes to reduced circulation. Continue brisk walking daily and add light strength exercises 2–3 times a week if your doctor allows. From a supportive approach: Ensure 7 hours of proper sleep. Avoid smoking and excess alcohol. Include nuts (like soaked almonds and walnuts), seeds, and balanced protein in diet. Manage stress and performance anxiety. Do not self-medicate with strong ED pills without cardiac evaluation, especially if there is heart rate concern. ED at your age is manageable in many cases with lifestyle correction and proper medical guidance. With steady effort and correct evaluation, improvement is possible.
Start with Ashwagandha cap 0-0-1 Shwetha musli pal 1-0-0 with warm milk If hr is below 50 needs evaluation once get ecg
✓Medicines Ashwagandha capsule – 500 mg night with warm water Gokshura capsule – 500 mg twice daily after food Shilajit capsule (pure & tested) – 250 mg morning with warm water Arjunarishta – 10 ml + 30 ml warm water twice daily after meals ✓Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for erection rigidity & control Continue brisk walk 30–45 min daily (excellent for both heart rate & penile blood flow) Sleep 10 pm – 6 am strictly No porn/masturbation for 90 days (resets sensitivity) ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning Moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, fried, cold drinks, caffeine after 4 pm ✓Get: testosterone (total & free), penile Doppler, repeat ECG/Holter, lipid profile Do not start any strong aphrodisiac (Makardhwaj etc.) – unsafe with bradycardia Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap. Ashwashila 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice.
