क्या कई सालों तक हस्तमैथुन करने के बाद खोई हुई ऊर्जा वापस पाई जा सकती है? - #51148

—provisional diagnosis Dhatu kshaya (especially Shukra dhatu), mild Vata aggravation ----Rx 1)Ashwagandha Cap – 500 mg Twice daily with warm milk after food 2)Shatavari Churna – 5 g At bedtime with milk 3)Brahmi Vati – 1 tablet Twice daily after food 4)Chyawanprash – 1 teaspoon Morning on empty stomach with warm milk ---- Diet Advice Milk with 1 tsp ghee daily Soaked almonds (5) every morning Dates (2–3) daily Avoid spicy, junk, late-night food — Lifestyle Advice Sleep before 10:30 PM Light exercise / Surya Namaskar Practice Pranayama (Anulom Vilom) 10 minutes daily Avoid pornography —Follow-up: 30 days