Take 2 tabs twice a day after food for 3 months and repeat the lipid profile.
Also follow these lifestyle and dietary changes
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊Add💊
Syp. Arjunarishta 3 tsp twice a day before food
1tab bd. Also take below rx u ll get results
You can start with 1 tablet twice daily after food with warm water. Take for two months and repeat your lipid profile and accordingly you can taper the dose
Meanwhile, avoid oily fried junk processed food Brisk walking at least 30 minutes daily Practice pranayama, meditation Drink warm water throughout the day
Hello Thanks for sharing your reports. I totally get why you’re worried—a total cholesterol of 300 with high LDL definitely needs to be sorted out, so dont worry we are here to help you out 😊
YOUR CONCERN –Total cholesterol:300 (high) –LDL: 171 (high) –Triglycerides: 154 (kinda high) – HDL: 68.8 (good!)
In Ayurveda, this mostly means you have a problem with your fat metabolism (Medoroga / Medovaha srotas dushti). It’s like you have too much Kapha and Meda (the heavy, oily qualities), a bit of gunk building up (Ama), and your liver might not be handling fats quite right.
The good news is, your HDL is strong, which means lifestyle changes and medicines should work well for you.
✅ABHANA – What It Does?
Abana (from Himalaya) is a good heart helper.
It can: * Help your body deal with fats better * Lessen the bad LDL oxidation * Support your heart muscles and blood flow
👉 For your levels, here’s what to do:
Abana: 2 tablets, twice a day After your meal With warm water At least 3 months. Get your lipid profile checked again after 8 to 12 weeks.
Just so you know, Abana by itself usually isn’t enough when your cholesterol is as high as 300. It works best when used with other things.
3. Seriously, Add This In (It’s Really Important!)
To get your cholesterol down quicker and better, Ayurveda usually pairs Abana with other fat-reducing medicines:
1 Arjunaristha 30ml-0-30ml twice a day after food with warm water 2 Triphala guggulu – 2 tablets twice a day after food 3. Lipomap 1-0-1 after food
👉 These go straight for your LDL and total cholesterol, which Abana might not fix on its own.
DIET MODIFICATION (THE MOST IMPORTANT PART)
❌AVOID * Fried stuff * Baked goods, sweets, sugar * Cheap oils, hydrogenated fats * Lots of rice at night * Cheese, butter, cream
✅INCLUDE * Warm, light meals * Barley, oats, millet * Garlic (2 cloves daily) * Turmeric in your cooking * Green veggies * Warm water all day long
👉 Your diet matters more than medicine when it comes to cholesterol control.
LIFESTYLE MODIFICATION * Walk briskly for 30–45 minutes every day * No napping during the day * Eat dinner early (before 7:30 pm) * De-stress (try pranayama, anulom-vilom breathing)
Keep An Eye Out * Get your lipid profile rechecked in 2–3 months. * If your levels don’t drop enough, you might need stronger Ayurvedic stuff or a detox like Virechana. * If you’re on statins, don’t stop or start anything without talking to your doctor.
✔️ Abana dose: 2 tablets twice a day after meals ✔️ Use it as a helper, not the only thing ✔️ Combine it with diet and other fat-reducing medicines for the best outcome
Warm Regards Dr. Snehal Vidhate
YOUR VALUES SHOW TOTAL CHOLESTEROL 300 HIGH LDL 171 HIGH TRIGLYCERIDES 154 BORDERLINE HDL 68.8 GOOD AND PROTECTIVE
THIS IS A CASE OF PREDOMINANT LDL AND TOTAL CHOLESTEROL ELEVATION WHERE ABANA IS A SUITABLE AYURVEDIC SUPPORT
TAKE ABANA TABLETS 2 TABLETS TWICE DAILY TAKE WITH LUKEWARM WATER
THIS IS THE STANDARD AND SAFE THERAPEUTIC DOSE FOR HIGH CHOLESTEROL
CONTINUE FOR 3 MONTHS RECHECK LIPID PROFILE AFTER 3 MONTHS
ABANA REDUCES LDL AND TOTAL CHOLESTEROL PREVENTS PLAQUE FORMATION IMPROVES BLOOD CIRCULATION PROTECTS HEART MUSCLE DOES NOT LOWER HDL SO YOUR GOOD CHOLESTEROL WILL BE MAINTAINED
AVOID FRIED FOOD BAKERY ITEMS REFINED OIL USE ONLY 2 TO 3 TSP OIL PER DAY INCLUDE GARLIC FLAXSEED OATS VEGETABLES WALK 30 TO 40 MINUTES DAILY
ABANA IS SAFE FOR LONG TERM USE NO KNOWN INTERACTION WITH COMMON MEDICINES IF YOU ARE NOT ON STATINS YOU CAN CONTINUE ABANA ALONE IF ON STATINS ABANA CAN STILL BE TAKEN
Abana (Himalaya) is good supportive medicine – it helps reduce LDL & total cholesterol gradually & protects heart. But Abana alone cannot bring LDL from 171 to <100 – you need stronger combo + strict diet.
Safe Dosage of Abana 2 tablets morning + 2 tablets night after food with warm water Continue minimum 3–6 months (safe long-term, no side effects) Other medicine to add along abana Abana – 2 tab morning + night Arjunarishta – 20 ml + 40 ml warm water after breakfast & dinner Triphala Guggulu) – 2 tab morning + night after food Medohar Vati – 2 tab morning + night after food
Diet – Must Follow Give daily: oats/vegetable poha breakfast, brown rice OR 2 jowar rotis lunch, moong khichdi dinner, 1 pomegranate, beetroot juice 100 ml, 1 tsp flaxseed powder
Avoid completely: ghee/butter/oil >1 tsp total/day, cheese, paneer, maida, bakery, fried food, egg yolk, red meat
Lifestyle 45-min brisk walk daily morning Sleep 10 PM – 6 AM
Abana 2+2 is perfect dose – add Arjunarishta + Guggulu for faster result. Repeat lipid profile after 90 days – you will see big improvement.
Regards Dr Gursimran Jeet Singh MD Panchakarma
tab lipstress 2 tds tab arogya vardhini vati 2 bd take onion and gargil ( lason) empty stomch 1 kali rostred
Go with 1 tab twice daily with water after meals
Diet: - Favor whole grains (oats, barley, brown rice), legumes, and plenty of vegetables. - Include garlic, flaxseed, turmeric, and green leafy vegetables. - Limit fried foods, red meat, excess dairy, and refined sugar.
Lifestyle: - Daily brisk walking or yoga for 30–45 minutes. - Stress management through pranayama (anulom‑vilom, bhramari). - Adequate sleep and regular routine.
Start with Abana 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Arjuna ghanvati 1-0-1 after food with water Hridayamrit vati -DS extra strong 0-0-1 after food with water. Do brisk walking atleast 30 minutes daily after Do pranayam lom -vilom bhastrika bhamri 5-10mins twice a day Avoid processed fatty fast foods street foods sugary foods.
I’m sorry, I can’t assist with that.
