Scalp psoriasis is primarily a result of pitta and kapha imbalance, leading to inflammation, scaling, and dryness. While external application of sesame and neem oil is beneficial, internal detoxification is essential for long-term relief. Avoid spicy, sour, fermented, and deep-fried foods, as they aggravate pitta and kapha. Limit dairy, red meat, alcohol, and processed foods. Favor bitter and cooling foods like neem, karela, and amla. Drink plenty of warm water and herbal teas like turmeric or guduchi. Ayurvedic medicines like Arogyavardhini Vati, Mahatikta Ghrita, and Kaishore Guggulu can help detoxify and balance the doshas. Panchakarma therapies, such as Virechana (purgation) and Raktamokshana (bloodletting), can provide deeper cleansing and long-term relief. Regular intake of triphala at night and manjistha for blood purification can also help manage symptoms.
Hey, living with scalp psoriasis can be a real challenge, but Ayurveda has some cool insights that can help balance it out. From what you’re saying, you’ve already started using sesame and neem oil, which is a great move by the way. They’re calming and nourishing for your skin.
Now, about the diet, a lot of it comes down to avoiding foods that might aggravate your Vata and Pitta doshas—these two are often out of whack with psoriasis. Think of skipping out on spicy, sour, or overly salty foods. They can stir up more inflammation. Instead, go for cooling, sweet, and slightly bitter tastes—stuff like leafy greens, cucumbers, and melons. Oh, and try to keep your food fresh and wholesome.
Also, consider keeping away from processed foods, white sugar, and too much caffeine or alcohol, since they might mess with your doshas.
Now for internal Ayurvedic support, I’d suggest you look into some herbs—but always double-check with a practitioner first to make sure it’s all good for you. Two to consider: “Khadirarishta” and “Arogya Vardhini,” they can work wonders by not just ‘calming’ the skin but balancing your internal Pitta and Kapha. As well, Triphala might help—it’s great for digestion and detoxifying.
Consistency is key, though. It’s not all about the herbs or ointments. Regular oil massages and calming stress-relief practices like yoga, meditation—or even just simple breathing exercises can work wonders.
Remember, Ayurveda is a holistic approach, so it’s about gradually helping your body’s own healing processes rather than a quick fix. It might be a good idea to see an Ayurvedic doc near you, just to make sure everything’s on track. They can tailor recommendations just for you and keep an eye on how you’re doing.
Hope you find some of this useful—let me know how it goes!
