You’re right, the keto diet is low-carb, high-fat, and it shifts your body to burning fat for energy. But totally eliminating carbs not necessary – just significantly reducing them to push your body into ketosis. It’s tricky though, as everybody’s carb threshold differs. Some people get into ketosis at 50g carbs a day, others need to go lower.
While weight loss, diabetes management, and supposedly cognitive benefits sound enticing, you’re smart on questioning potential risks. Long-term, it could lead to nutrient deficiencies as cutting out whole food groups can limit essential vitamins and minerals. High cholesterol levels might be a concern, though not for everyone, and digestive issues due to the lack of fiber can occur.
Now, from an Ayurvedic perspective, balance is everything. Ayurveda typically doesn’t champion extreme diets. Instead, it values understanding your unique dosha balance. If you lean towards a kapha dosha (which tends to gain weight more easily), a low-carb approach might suit you, but not excessively. Ayurveda suggests moderation, listening to your body’s needs, and enhancing agni (digestive fire).
Certain Ayurvedic herbs can support metabolism, such as ginger, black pepper, and cinnamon. Remember to keep digestion smooth by staying hydrated and including small amounts of fiber-rich foods if possible, like leafy greens.
For balanced meals, think about not just the macronutrients, but flavors–sweet, sour, salty, bitter, pungent, and astringent, aiming to include them for satisfaction and nutrient diversity. Practicing mindful eating can be key too.
For those who’ve tried keto, results vary. Some find great success, others struggle with side effects. If considering keto, start slow, monitor how you feel, and don’t push too hard. And hey, always remember, when in doubt, consult a healthcare professional familiar with your unique health profile.
