For skin tightening Start with Amala juice 10ml+ Aloevera juice 10ml with 30ml water Twice daily. Mahamanjistadi kadha 15 ml twice daily after food with water. Mix besan flour+ Rice flour with milk and apply twice weekly. Use castor oil to apply on sagging area at night keep overnight. For pigmented areas Apply kumkumadi oil. Take sarivadi ghanvati 1-0-1 at bedtime with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice daily Avoid processed , fatty, fast sugary street foods.
For sagging skin,dullness and pigmentation the approach Ayurveda is to nourish the skin from inside and support it externally with oil that improve firmness and even tone
You can start with Gandhak rasayana 1-0-1 Neem capsule 1-0-1 Amlaki rasayana 1 teaspoon with warm water twice daily after food Shatavari kalp 1 teaspoon at morning with warm milk Mix nalpramadi taila + Kumkumadi taila- apply and gentle massage in circular motion for few minutes, which will help in tightening the skin naturally over time Include Ghee in diet Drink warm water throughout the day Avoid late night excessive screen time Take sufficient sleep
Take arogayabarthini vati 2 bd Take kesor gugulu 2 bd Take livtone 2 bd Take panchatikta ghurth 5 ml at empty stomach at morning and apply body Take virecha tab 1 at night Avoid milk pickle and curd
1.Brahma rasayan 1 tsp with warm milk empty stomach in the morning 2.Himalaya Amla C tablets 2 tab in the morning with lukewarm water 3.Sarivadyasava 20 ml with 20 ml water twice daily after meals 4.Nalpamaradi oil-Massage gently with oil at leave it overnight
Dietary Tips: - Favor fresh, seasonal foods: Include fruits like pomegranate, papaya, and amla; vegetables like carrots, spinach, and beetroot. These nourish rasa dhatu (plasma) and improve skin tone. - Hydration: Warm water or herbal teas (coriander, cumin, fennel) to flush toxins (ama) and support digestion. - Protein & good fats: Moong dal, sesame seeds, soaked almonds, and ghee in moderation for elasticity and firmness. - Avoid aggravating foods: Excess fried, spicy, fermented, and stale foods worsen pigmentation and dullness. - Detox-friendly diet: Bitter and astringent foods (neem, methi, turmeric, green leafy vegetables) help purify blood and reduce pigmentation. - Limit sugar and alcohol: Both accelerate skin aging and pigmentation.
Lifestyle Tips : - Daily Abhyanga (oil massage): Use sesame or coconut oil for body, Kumkumadi Taila for face. Improves circulation, tones sagging skin. - Yoga & Pranayama: - Sarvangasana and Bhujangasana for skin firmness. - Anulom Vilom and Bhramari pranayama for stress reduction and hormonal balance. - Adequate sleep: 7–8 hours, ideally before 10 pm, to allow skin repair. - Sun protection: Apply herbal oils before exposure; avoid harsh midday sun. - Stress management: Meditation, chanting, or gentle evening walks to reduce cortisol-driven pigmentation. - Seasonal adjustments: - In winter: More ghee, warm soups, sesame oil massage. - In summer: Cooling foods (cucumber, coconut water), avoid excess sun.
Warm Regards Dr. Anjali Sehrawat
THANK YOU FOR CONTACTING ASK AYURVEDA
Skin sagging and pigmentation for more than 6 months usually indicates deep tissue weakness and internal imbalance not just a surface level skin issues….🌿
According to Ayurveda—- saggy skin + pigmentation (face, neck, underarms) mainly happens due to: • Dhatu kshaya (weak rasa & mamsa dhatu – skin and muscle support) • Pitta aggrevation causes pigmentation, uneven tone vata imbalance (causes looseness, dryness, loss of firmness) •poor digestion → toxins (ama) circulating under the skin
The good news is: this is reversible with the right internal + external care.
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Internally you can start on
1. Manjistha Churna • ½ tsp once daily with warm water at morning • Best blood purifier → reduces pigmentation from roots
2. Shatavari Churna • ½ tsp with warm milk at morning • Improves skin elasticity, hormonal balance (especially for women)
3. Amlajuice • 5 ml daily • Natural collagen booster, tightens skin gradually
4. Ashwagandha Churna • ½ tsp at night with warm milk at night • Strengthens tissues → improves sagging and fatigue
⏳ Minimum duration: 3–4 months
Oil massage is very important for sagging skim
• Apply Kumkumadi Tailam over face and neck and do circular massage for over 10 minutes
• Sesame oil + a few drops castor oil (neck & underarms)
Massage gently upward direction for 5–7 minutes before bath.
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🌿 Face pack for pigmentation and firmness weekly once you can apply
Mix: • Multani mitti – 1 tsp • Manjistha powder – ½ tsp • Rose water or milk
Apply for 10–12 minutes only (do not over-dry).
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🍽️ Diet you need to follow
✔ Warm, freshly cooked food ✔ Ghee (1–2 tsp daily) ✔ Fruits like pomegranate, papaya ✔ Adequate protein (dal, paneer, soaked nuts)
❌ Avoid: • Excess tea/coffee • Cold foods, curd at night • Sugar & bakery items (big cause of pigmentation)
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• Do Face yoga (cheek lifts, jaw release)
• Neck stretches
• 7–8 hours proper sleep
Keep yourself hydrated
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⚠️ No cream or cosmetic treatments alone can fix sagging or pigmentation permanently.
Ayurveda works by strengthening your skin from inside, so results are gradual but stable and sideeffect free……
Regards Dr prasad
Internal Medicines Maha Manjisthadi Kashayam: 15ml mixed with 45ml warm water, twice daily before food. Amalaki Rasayana: 1 teaspoon with water daily in the morning
External Therapy For Face (Night): Apply 3-4 drops of Kumkumadi Tailam. Massage in an upward direction only.
For Neck & Underarms (Pre-Bath): Apply Nalpamaradi Thailam on dark areas 30 minutes before bathing. Tightening Pack (3x/week): Mix Lodhra Powder + Arjuna Powder with Milk or Rose Water. Apply as a mask until dry, then wash off.
Dietary & Lifestyle Advice Drink 3 liters of water daily. Dehydration accelerates sagging. Avoid Sugar, it destroys collagen, leading to loose skin. Face Yoga: Practice Simhasana (Lion Pose) daily to tighten jawline and neck muscles.
Regards Dr Gursimran Jeet Singh MD Panchakarma
ढीली त्वचा और पिगमेंटेशन को ठीक करने के लिए, हमें त्वचा की इलास्टिसिटी को सुधारने और पित्त दोष को संतुलित करने पर काम करना होगा, जो अक्सर त्वचा की समस्याओं से जुड़ा होता है। त्वचा को टाइट करने के लिए, हमें त्वचा के नीचे की मांसपेशियों और त्वचा के टोन को सपोर्ट करना होगा, जो कि बाहरी और आंतरिक आयुर्वेदिक प्रथाओं के माध्यम से प्राप्त किया जा सकता है।
“कुमकुमादी तैलम” का उपयोग करके दैनिक तेल मालिश से शुरुआत करें। यह पारंपरिक आयुर्वेदिक तेल, जो अपनी पुनर्जीवित करने वाली विशेषताओं के लिए जाना जाता है, त्वचा की इलास्टिसिटी और टोन को काफी हद तक बढ़ा सकता है। इसे धीरे-धीरे अपने चेहरे, गर्दन और बगल पर लगाएं। इसे 20-30 मिनट तक रहने दें और फिर प्राकृतिक क्लींजर से धो लें। इस प्रथा को कुछ हफ्तों के लिए रोजाना किया जा सकता है, अपनी त्वचा की प्रतिक्रिया को नियमित रूप से पुनः मूल्यांकन करते हुए।
अपने आहार को त्वचा के स्वास्थ्य का समर्थन करने के लिए सुनिश्चित करें, जैसे एंटीऑक्सीडेंट से भरपूर खाद्य पदार्थों को शामिल करना, जैसे आंवला और अनार, जो त्वचा के ऊतकों की मरम्मत करने और भीतर से पिगमेंटेशन को कम करने में मदद करते हैं। त्रिफला चाय पीना पाचन में मदद कर सकता है और त्वचा की प्राकृतिक चमक को बनाए रखने में मदद कर सकता है; यह तीनों दोषों को संतुलित करने और उन्मूलन का समर्थन करने के लिए प्रसिद्ध है, जो त्वचा के स्वास्थ्य पर सकारात्मक प्रभाव डालता है।
इसके अलावा, “उज्जयी” प्राणायाम का अभ्यास करें—एक प्रकार की नियंत्रित, लयबद्ध श्वास—रोजाना, जो समग्र रक्त परिसंचरण को बढ़ा सकता है और त्वचा कोशिकाओं में ताजा ऑक्सीजन ला सकता है, जिससे एक स्वस्थ और अधिक टोंड उपस्थिति को बढ़ावा मिलता है। इस श्वास तकनीक का अभ्यास करने के लिए प्रतिदिन लगभग 10-15 मिनट बिताएं।
जीवनशैली में बदलाव के लिए, प्राकृतिक कोलेजन निर्माण को सक्षम करने के लिए पर्याप्त नींद लेने पर विचार करें, जो त्वचा को टाइट करने में मदद करता है। सुनिश्चित करें कि आप अपनी पीठ पर अच्छी तरह से आराम कर रहे हैं ताकि गलत मुद्रा की आदतों के कारण त्वचा ढीली न हो।
अंत में, विषाक्त पदार्थों को दूर रखना महत्वपूर्ण है; मौसमी रूप से आयुर्वेदिक डिटॉक्स पर विचार करें। कठोर धूप के संपर्क से बचें और बाहर जाते समय प्राकृतिक सनस्क्रीन लगाएं ताकि आगे पिगमेंटेशन से बचा जा सके। हाइड्रेशन भी महत्वपूर्ण है; त्वचा को मोटा रखने के लिए खूब पानी पिएं।
आयुर्वेदिक जड़ी-बूटियाँ जैसे मंजिष्ठा, नीम और हल्दी का आंतरिक रूप से उपयोग किया जा सकता है, लेकिन व्यक्तिगत सलाह के लिए किसी चिकित्सक से परामर्श करें क्योंकि बिना उचित दोष मूल्यांकन के गलत उपयोग कभी-कभी असंतुलन पैदा कर सकता है। ठोस परिणाम देखने के लिए निरंतरता और धैर्य आवश्यक हैं।
To tackle saggy skin and pigmentation concerns, especially in sensitive areas like the face, neck, and under arms, we need to look at it from a holistic Siddha-Ayurvedic perspective. Saggy skin often indicates depletion or imbalance in the dhatus (tissues), particularly the mamsa (muscle) and rasa (plasma) dhatus, which may be affected by imbalances in your doshas — often vata dosha is at play with elasticity issues. Pigmentation issues, on the other hand, can be linked to imbalances in pitta dosha, affecting your skin’s ability to remain evenly toned.
First, consider incorporating regular self-massage using sesame oil or bala thailam, which nourish the tissues deeply and bring back some elasticity to sagging areas. Massage in a gentle, upward motion, ideally before bathing, to stimulate circulation and help the skin retain its firmness naturally.
To address pigmentation, you might apply a paste made of turmeric and sandalwood mixed with almond milk. Apply it as a face and body mask twice a week; it helps to balance the pitta dosha that often contributes to pigmentation problems. Be sure to patch-test this mixture first to prevent any adverse reactions.
For internal support, bringing balance through diet and digestion is critical. Drink warm water with a teaspoon of triphala powder at night to maintain digestive fire (agni) and promote healthy detoxification, affecting skin health. Enhance your meals with foods like amla (Indian gooseberry) and pomegranates, both known for boosting skin health due to their antioxidant and nutritive properties.
Regular yoga or gentle exercises help in maintaining muscle tone and stimulating circulation, aiding skin tightness. If you experience any rapid changes in your skin condition or symptoms suggest a more serious underlying issue, please consult a healthcare professional without delay. This guidance should complement, not replace, any necessary medical treatment.
HELLO,
In Ayurveda, this condition is mainly due to vata-pitta imbalance, rasa-rakta dhatu dushti, and loss of skin elasticity (twak dhatu kshaya)
CAUSES -Age related vata vriddhi-> skin laxity -pitta aggravation-> pigmentation -poor digestion-> toxin buildup (ama) -stress, sun exposure, irregular sleep -lack of proper nourishment to skin tissues
INTERNAL MEDICATIONS (6-12 weeks)
A) FOR SKIN TIGHTENING AND REJUVINATION
1) ASHWAGANDHA+SHATAVARI CHURNA= 1 tsp with warm milk at bedtime =improves collagen, tones skin, reduces vata, nourishes skin tissues, improves elasticity
2) CHYWANPRASHA= 1 tsp daily morning sugar free =acts as a powerful skin rejuvenator
B) FOR PIGMENTATION AND DETOXIFICATION
3) MANJISTHA CHURNA= 3gm twice daily with warm water =best herb for pigmentation and blood purification
4) SARIVADYASAVA= 15ml + equal water after meals twice daily =imporves complexion, reduces dark patches
5) GANDHAK RASAYANA= 1 tab twice daily after meals =helps in chronic pigmentation and skin repair
C) FOR DIGESTION AND AMA REMOVAL
6) TRIPHALA CHURNA= 5 gm at bedtime with warm water =improves gut -> improves skin quality
EXTERNAL THERAPIES
A) DAILY OIL MASSAGE -Oil= kumkumadi taila (face and neck) -gentle upward storkes -night application, leave overnight =tightens skin, improves glow, reduces pigmentation
FOR UNDERARMS -OIL= Nalpamradi taila =apply at night, wash in morning
B) WEEKLY FACE PACK (2-3 times/week)
Ubtan for tightening and pigmentation -Manjistha powder= 1 tsp -Multani mitti= 1 tsp -Rose water= to make paste =apply for 15 min, wash with lukewarm water
C) HERBAL STEAM (once weekly) -neem leaves+ rose petals =helps open pores and detox skin
4) PANCHAKARMA (highly recommended)
For chronic cases (>6 months) -Virechana (therapeutic purgation)- removes pitta toxins -Nasya with Anu taila- improves facial tone -Abhyanga + swedana= improves skin firmness *Must be done at an Ayurvedic clinic
DIET -warm, freshly cooked food -ghee 1-2 tsp/daily -pomegranate, papaya, soaked almonds -coconut water -turmeric + black pepper
AVOID -excess spicy, fried, oily foods -junk foods and cold beverages -excess tea/coffee -late night eating
YOGA -sarvangasana -halasana -bhujangasana -face yoga exercise
PRANAYAM -anulom vilom= 10 min -sheetali pranayam= for pigmentation
EXPECTED RESULTS -2-3 WEEKS= better glow, reduces dullness -4-6 WEEKS= pigmentation lightens -8-12 WEEKS= skin tightening and firmness
Ayurveda works root cause based, so regularity and patience are essential
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
