Hello I see you are worried about your height and being underweight. A lot of young women share a similar concern, and Ayurveda has methods that are quite safe and effective to bring about increase in strength, better digestion and overall body development.
Usually, at 25 years, the natural bone growth plates (epiphyseal plates) are already closed, therefore, it is not medically possible to increase height by 2–3 inches — not by Ayurveda or any other system.
On the other hand, Ayurveda has the power to change one’s posture, make the bones stronger, increase the muscle mass, and give one more self-confidence. Sometimes people may even assume that the person has grown taller.
You being underweight may imply that: –Your Agni (digestive fire) is low –Vata is dominating –You have poor nutrient absorption (Dhatu Kshaya) –Low levels of muscle and fat tissue (Mamsa & Meda Dhatu alpata)
Our main objective will be healthy weight gain, body strength & bone nourishment.
AYURVEDIC TREATMENT PLAN
👉For Healthy Weight Gain (Safe & Effective)
1. Ashwagandha Churna 3 g (½ tsp) twice daily With warm milk Or one tablet twice daily
(By promoting muscle mass, one of the excellent side effects of this herb is stress reduction and overall-strength improvement)
2. Shatavari Kalpa 1 tsp warm milk twice daily Rejuvenates reproductive tissues and brings general nourishment of the body.
3. Chyawanprash 1 tsp every morning Immune system, digestion and body weight are all improved by this superfood.
4. Drakshasava 15 ml with equal water after lunch and dinner Good appetite and digestion are the effects.
👉For Bone Strength & Posture (Height Appearance)
The following medicines may lead to an improvement in one’s stance and thus to a certain extent spinal strength, although real height will not be changed:
1.Hadjod (Cissus quadrangularis) Tablet once daily By helping the bones to become denser and also by reduction of Vata, it is one of the best anti-arthritic drugs.
2. Dashmoolarishta 15 ml with water after meal Works well to muscle strengthening as well as being a great anti-fatigue agent.
DIET PLAN
Include
Cow ghee (1–2 tsp daily) Milk, curd, paneer, ghee Soaked almonds, dates, and figs Mung dal khichdi Rice + ghee Sweet potatoes, potatoes Banana shake (only during the day) Dal + rice + ghee mixture Jaggery + ghee after lunch (½ tsp each)
Avoid
Skip meals Drink cold beverages Tea/coffee more than 3 times a day Have raw salads at night Eat late at night Weight Gain & Better Posture Lifestyle Sleep 7–8 hours Oil massage with sesame oil twice a week
Yoga: Bhujangasana Tadasana Chakrasana Surya Namaskar (mild)
All of these postures are helpful in body alignment, and you may look taller.
- Your height cannot naturally be increased at 25 years of age, but Ayurveda can be of great help in your case when it comes to gaining a healthy weight
Warm Regards Dr Snehal Vidhate
ap ke liye muskil he 21 yr bad but ap shatavri 2 bd and ashwagandha 2 bd lijye and yoga asan and excerice is best solution for you
Hi - By 25, the body’s natural growth plates (epiphyses) are usually fused, so height increase of 2–3 inches through medicines alone is not possible. Ayurveda, yoga, or supplements cannot reopen growth plates.
- What Ayurveda can do: improve posture, spinal flexibility, bone strength, and confidence, which sometimes makes a person appear taller and more upright.
🌿 Ayurvedic Support for Bone & Posture Health 1.Ashwagandha Churna 1 tsp at night with warm milk 2.Shatavari Churna 1 tsp twice daily with warm milk or water
Pranayama & Yoga: - Tadasana (Palm tree pose), Bhujangasana (Cobra pose), Surya Namaskar - These improve spinal flexibility and posture
🌱 On Weight Gain (Healthy Nourishment) Since you feel very thin, Ayurveda focuses on balya (strength-promoting) and brimhana (nourishing) medicines: 1.Chyawanprash 1–2 tsp daily in morning with warm milk 2.Draksharishta 15–20 ml after meals with equal water
🥗 Diet & Lifestyle Tips - Eat calorie-dense vegetarian foods: ghee, milk, paneer, nuts, seeds, dates. - Avoid skipping meals; eat 3–4 small meals if digestion is weak. - Gentle strength-building yoga or light weights help convert food into muscle mass. - Sleep 7–8 hours; growth and nourishment happen during rest.
At 25, your bone growth plates are closed. No medicine can increase your height now.
Focus on Posture. Slouching makes you look shorter. Correcting your posture can add visual height immediately.
Prescription for Weight Gain (Safe & Effective) Shatavari + Ashwagandha Churna: Mix equal parts. Take 1 teaspoon with warm milk twice daily. Draksharishta: 4 teaspoons mixed with water after meals.
Diet & Lifestyle The Gainer Shake: Drink a Banana Shake (2 bananas + milk) with 1 teaspoon of Peanut Butter or Ghee every morning. Yoga: Practice Tadasana (Mountain Pose) daily to stretch your spine and stand taller.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Dhanyavaad 🌿 Ask ayurveda Tak pahunchnae kae liye
Pehlae height ke bare mei sachchai samajhna zaroori hai 25 saal ki age ke baad haddiyon ke growth plates band ho jaate hain, isliye Ayurveda ho ya modern science– 2–3 inch height badhna natural tareeke se possible nahi hota hai ❗ Jo log “guaranteed height increase” ka claim karte hain, wo Sahi nai hota.
👉lekin ✔ posture sudharne ✔ spine ko strong karne ✔ body ko stretch aur nourish karne se ½–1 inch tak ka visual improvement ho sakta hai aur body lambi & balanced lagti hai.
⸻
🌿 Height kae liye ayurvedic support—-:
1️⃣ Ashwagandha Churna • 1/2 chamach raat ko garam doodh ke saath • Haddi, muscle aur hormones ko support karta hai
2️⃣ Shatavari Churna • ½ chammach subah doodh ke saath • Females ke liye bahut achha, nourishment feta hai
3️⃣ Godanti Bhasma • 1 pinch +honey ya doodh • Calcium ka natural source
⏳ Duration: minimum 3-6 months Tak Lena hai
🧘♀️ Height ke liye jo asanas aur lifestyle jo madam karega jaise
✔ Tadasana ✔ Bhujangasana ✔ Surya Namaskar (slow) ✔ Roz 7–8 ghante ki neend ✔ Phone/jhuk ke baithna kam karein
⸻
Aapka patla hona Vata dominance + weak digestion ki wajah se ho sakta hai. Drakshasava • 15 ml + same paani, khane ke baad • Bhookh badhata hai, blood aur weight dono improve karta hai
Chyawanprash (Desi) • 1 chammach subah doodh ke saath
⸻
🥗 Diet jo weight badhaye
✔ Doodh + ghee ✔ Kela, anjeer (bhigo ke) ✔ Moong dal, chawal ✔ Paneer, makhan (limited) ✔ Din mein 3 meals + 2 snacks
❌ Junk, cold drinks, fasting avoid karein
Regards Dr prasad
Height increase after a certain age is generally limited, particularly after the bone plates fuse, which typically happens between ages 18 and 21. However, Ayurveda can assist you in maximizing your current potential by improving overall health and body balance. Focus on balancing your doshas and enhancing your Agni (digestive fire) to optimize your current growth potential.
Start by incorporating Ashwagandha, a known adaptogen, into your daily routine. It may help slightly enhance your height and support your general well-being. Mix 1 teaspoon of Ashwagandha powder with warm milk and consume it at night. It’s also crucial to perform regular stretching and exercises such as Surya Namaskar and Tadasana to help promote body flexibility and potentially stimulate growth.
Jaise aapne patli hone ki baat kahi, apne vata dosha ko balance karna zaroori hai. Apne diet mein more nutritious and calorie-rich foods shamil kare. Include ghee, whole grains like rice and wheat, dried fruits, nuts like almonds and walnuts, and fresh fruits. These will help gaining weight naturally without any side effects.
Make sure to have good, restful sleep of at least 7-8 hours as it plays a vital role in bodily growth and rejuvenation. Additionally, practices like meditation can help manage stress—excess stress negatively impacts your physical health including weight.
Avoid caffeine and junk food as they can disrupt your dosha balance and hinder weight gain. A daily abhyanga (oil massage) with warm sesame oil can also help in increasing circulation and nourishment in the body, supporting weight gain.
Consult with an Ayurvedic practitioner before starting any herbal supplements, to understand their suitability to your specific body constitution and condition. Immediate gains in height may not be feasible, but ensuring balanced health and lifestyle will likely promote overall wellness and body confidence.
Height increase in adults after the age of 25 is generally unlikely due to the closure of epiphyseal growth plates in the bones, which usually happens in the late teens to early twenties. However, improving posture and building a stronger musculoskeletal system may contribute to a slight appearance of taller height. In Siddha-Ayurvedic practice, focusing on balancing your doshas, particularly vata, can support overall health and vitality.
For gaining healthy weight, consider taking Ashwagandha churna with milk daily. Ashwagandha is an adaptogen that not only strengthens the body but also helps in gaining weight by boosting your agni, or digestive fire. Mix 1 teaspoon of Ashwagandha churna in a glass of warm milk and consume it before bed. Alongside this, include nutritious, balanced meals that focus on enhancing the sapta dhatus, which are the seven tissues of the body.
Include foods rich in good fats like ghee and nuts, and proteins like moong dal and paneer, which help in building body tissues. Regular pranayama, especially Kapalbhati, can also improve metabolism and enhance your body’s ability to assimilate nutrients effectively.
It’s crucial to ensure there are no underlying health issues like hormonal imbalances or digestive problems that might affect weight gain. Consult with a local Ayurvedic practitioner to customize a plan according to your prakriti. Remember, patience and consistency with these practices are key. While these measures are safe, always monitor your body’s response and discontinue if you experience any adverse effects.
At this age of 25 yrs. It is difficult to increase height, but yes weight can be increased with high calorie diet, medicine, exercises. For improving weight take Chyavanprash 2tsp once daily before breakfast with water Shatavari granules 2tsp in a glass of milk once daily. Liv-52 1-0-1 after food with water Include black dates peanuts bananas in your diet daily Take fresh fruit juices instead of fruits Take 3-4 tsp. Of cow’s ghee in your diet daily. Do light exercises not heavy workout.
HELLO
-Human height is mainly determined by genetics (heredity) -Growth happens while the growth plates (epiphyseal plates) in bones are open (till around 18-21 years). After that, the bones stop growing in length -At 18 years , the plates are already fused, so no medicine, injection or herb can add bone length -But Ayurveda emphasises that one can maximise health, posture, spinal strength, digestion and confidence which makes a person look taller, stronger and more youthful
TREATMENT GOALS -Strengthen bones and muscles -Improve digestion and metabolism, so nutrition is better absorbed -Correct posture and spinal alignment, making you look taller -Prevent early shrinkage of bones/joints with age -Boost confidence and vitality
INTERNAL MEDICINES
1) ASHWAGANDHARISHTA= 15 ml with equal water after meals twice daily =nourishes tissues, improves strength, balances hormones
2) SHATAVRI CAPSULES= 1 cap twice daily with milk =enhances tissue growth and hormonal balance
3) GUDUCHI TABLET= 2 tabs twice daily after meals =improves immunity, strengthens metabolism
4) PRAVAL PISHTI= 250 mg once daily with honey in morning =strenghten bones
5) SHILAJIT (purified)= 250 mg with milk twice daily =increases strength, tissue regeneration , vitality
DURATION= at least 3-6 months monitored monthly
HOME REMEDIES -warm milk with turmeric at bedtime -daily almonds 5 soaked, black sesame seeds 1 tsp, figs 2 , dates 2-3 -Use cow ghee 1 tsp daily to strengthen body tissues
DIET -cow milk, ghee, panner, curd -green leafy vegetables spinach, Moringa, methi -pulses, lentils, black gram , soybean -nuts and seeds= almonds, walnuts, sesame, sunflower seeds -fruits= papaya, pomegranate, banana, figs
DON’TS -junk/fast food, aerated drinks, alcohol, smoking -excess salt and sour foods weaken bone -excess tea/coffee calcium depletion
YOGA ASANAS (daily 20-30 min) -Tadasana= elongates spine -Bhujangasana= opens chest, strengthens back -Paschimottanasana= stretches spine -Chakrasana= spinal flexibility -Surya Namaskar= overall body activation -Vrikshasana= improves balance and posture
PRANAYAM (10-15 min) -Anulom vilom -Bhastrikar= boosts metabolism -Bhramari= calms mind and hormones
LIFESTYLE GUIDLINESS -Regular sleep 7-8 hrs, early night sleep is best -Early morning sun exposure -Avoid sitting in one posture for long hours -regular physical activity walking, yoga, swimming -maintain upright posture while sitting, walking, working
-At 25 years, true height increase is not possible because growth plates have closed. -But Ayurveda + yoga can transform your body -stringer bones and muscles -better posture look taller -more confidence and vitality -prevent bone/joint weakness with age
The goal is not height addition, but holistic growth-making you the best, healthiest version of yourself
THANK YOU
DR. MAITRI ACHARYA
नमस्ते
-इंसान की लंबाई मुख्य रूप से जेनेटिक्स (आनुवंशिकता) से तय होती है। -ग्रोथ तब तक होती है जब तक हड्डियों में ग्रोथ प्लेट्स (एपीफिशियल प्लेट्स) खुली रहती हैं (लगभग 18-21 साल तक)। उसके बाद, हड्डियों की लंबाई बढ़ना बंद हो जाती है -18 साल की उम्र में, प्लेट्स पहले ही जुड़ जाती हैं, इसलिए कोई भी दवा, इंजेक्शन या जड़ी-बूटी हड्डियों की लंबाई नहीं बढ़ा सकती -लेकिन आयुर्वेद इस बात पर ज़ोर देता है कि कोई भी व्यक्ति अपनी सेहत, पोस्चर, रीढ़ की हड्डी की मज़बूती, पाचन और आत्मविश्वास को बेहतर बना सकता है, जिससे वह लंबा, मज़बूत और ज़्यादा जवान दिखता है
इलाज के लक्ष्य -हड्डियों और मांसपेशियों को मज़बूत करना -पाचन और मेटाबॉलिज़्म को बेहतर बनाना, ताकि पोषण बेहतर तरीके से एब्ज़ॉर्ब हो -पोस्चर और रीढ़ की हड्डी की अलाइनमेंट को ठीक करना, जिससे आप लंबे दिखें -उम्र के साथ हड्डियों/जोड़ों के जल्दी सिकुड़ने से रोकना -आत्मविश्वास और एनर्जी बढ़ाना
अंदरूनी दवाएं
1) अश्वगंधारिष्ट = 15 ml बराबर पानी के साथ खाना खाने के बाद दिन में दो बार =ऊतकों को पोषण देता है, ताकत बढ़ाता है, हार्मोन को संतुलित करता है
2) शतावरी कैप्सूल = 1 कैप्सूल दिन में दो बार दूध के साथ =ऊतकों के विकास और हार्मोनल संतुलन को बढ़ाता है
3) गुडुची टैबलेट = 2 टैबलेट दिन में दो बार खाना खाने के बाद =इम्यूनिटी बढ़ाता है, मेटाबॉलिज़्म को मज़बूत करता है
4) प्रवाल पिष्टी = 250 mg दिन में एक बार सुबह शहद के साथ =हड्डियों को मज़बूत करता है
5) शिलाजीत (शुद्ध) = 250 mg दूध के साथ दिन में दो बार =ताकत बढ़ाता है, ऊतकों का पुनर्जनन, एनर्जी बढ़ाता है
अवधि = कम से कम 3-6 महीने, हर महीने निगरानी की जाएगी
घरेलू उपाय -सोते समय हल्दी वाला गर्म दूध -रोज़ाना 5 भीगे हुए बादाम, 1 चम्मच काले तिल, 2 अंजीर, 2-3 खजूर -शरीर के ऊतकों को मज़बूत करने के लिए रोज़ाना 1 चम्मच गाय का घी इस्तेमाल करें
आहार -गाय का दूध, घी, पनीर, दही -हरी पत्तेदार सब्ज़ियां पालक, सहजन, मेथी -दालें, मसूर, काला चना, सोयाबीन -मेवे और बीज = बादाम, अखरोट, तिल, सूरजमुखी के बीज -फल = पपीता, अनार, केला, अंजीर
क्या न करें -जंक/फास्ट फूड, एरेटेड ड्रिंक्स, शराब, धूम्रपान -ज़्यादा नमक और खट्टी चीज़ें हड्डियों को कमज़ोर करती हैं -ज़्यादा चाय/कॉफी से कैल्शियम की कमी होती है
योग आसन (रोज़ाना 20-30 मिनट) -ताड़ासन = रीढ़ की हड्डी को लंबा करता है -भुजंगासन = छाती खोलता है, पीठ को मज़बूत करता है -पश्चिमोत्तानासन = रीढ़ की हड्डी को स्ट्रेच करता है -चक्रासन = रीढ़ की हड्डी में लचीलापन -सूर्य नमस्कार = पूरे शरीर के लिए एक्टिवेशन -वृक्षासन = संतुलन और मुद्रा में सुधार करता है
प्राणायाम (10-15 मिनट) -अनुलोम विलोम -भस्त्रिका = मेटाबॉलिज्म बढ़ाता है -भ्रामरी = मन और हार्मोन को शांत करता है
जीवनशैली के दिशानिर्देश -नियमित 7-8 घंटे की नींद, रात को जल्दी सोना सबसे अच्छा है -सुबह जल्दी धूप में निकलें -लंबे समय तक एक ही मुद्रा में बैठने से बचें -नियमित शारीरिक गतिविधि जैसे चलना, योग, तैराकी -बैठते, चलते, काम करते समय सीधी मुद्रा बनाए रखें
-25 साल की उम्र में, असली ऊंचाई बढ़ाना संभव नहीं है क्योंकि ग्रोथ प्लेट्स बंद हो चुकी होती हैं। -लेकिन आयुर्वेद + योग आपके शरीर को बदल सकते हैं -मजबूत हड्डियां और मांसपेशियां -बेहतर मुद्रा से आप लंबे दिखेंगे -अधिक आत्मविश्वास और ऊर्जा -उम्र के साथ हड्डियों/जोड़ों की कमजोरी को रोकें
लक्ष्य ऊंचाई बढ़ाना नहीं है, बल्कि सर्वांगीण विकास है - आपको अपना सबसे अच्छा, सबसे स्वस्थ रूप बनाना
धन्यवाद
डॉ. मैत्री आचार्य
