–Internal Medicines 1)Triphala Churna – 1 tsp at bedtime with Luke warm water 2)Punarnava Mandura Vati – 2 tabs after meals twice daily (1 month) 3)Arjuna Tablet – 1 tabs twice daily with lukewarm water (1 month) 4)Ashwagandha – 500 mg at night (1month) 5)Guduchi Tablet – 500 mg morning empty stomach (1 month) —Diet & Lifestyle Light, warm, easily digestible meals; avoid fried, cold, sugary foods Favor veggies, lentils, barley, spices (turmeric, ginger, cinnamon) Morning walk / yoga 20–30 min, daily Pranayama / meditation 5–10 min daily Sleep 7–8 hours; bedtime by 10 PM —External Abhyanga with sesame oil 15 min before bath, 3–4 times/week —Follow-up Recheck Hb, blood sugar, BP after 4 weeks
Please consulting the AYURVEDIC prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
A proper consultation is required Ayurveda treats each person individually because every body is different and the treatment depends on your Prakriti constitution Vikriti current imbalance digestion lifestyle sleep pattern stress level and many other detailed factors Without understanding these aspects it is not possible to give the correct medicines Therefore it is always better to take a proper personal consultation so that your case can be studied carefully and you can receive the most suitable and authentic Ayurvedic guidance according to your condition Health should always be seen as an investment in your wellbeing and future Thank you for understanding
Hello Thank you for sharing your health concern clearly I can understand it is difficult to deal with multi system problem but a proper history and detailed information is needed so i will advice you to opt for personal consultation In your case our main focus should be - Improving metabolic fire -Reduces weight gain and sluggish thyroid -Balancing blood sugar -Supporting healthy blood for anemia -Calming the nervous system to reduce stress AYURVEDIC MEDICATION 1.Kanchanar guggulu 1 tablet twice daily after food 2.Triphala guggulu 1 tablet twice daily after food 3 Punarnava mandoor 1 tablet twice daily after food For stress and mental balance Ashwagandha capsule 1 capsule twice daily after food This medicines are for thyroid, weight gain, anameia and stress I have not added any medicines for sugar You have to mention current sugar values DIET PLAN ✅INCLUDE -Warm freshly prepared food -whole grains like millets -plenty of leafy green and vegetables -Protein sources like lentils, mung dal and light soups ❌Avoid Excess sugar and refined carbohydrates Deep fried foods and heavy diary Packaged food LIFESTYLE CHANGES -brisk walking for 30 minutes daily -Gentle yoga -Regular sleep schedule For stress management Pranayama especially anulom vilom Meditation or mindfulness for 10-15 minutes daily You have to send -Thyroid profile -Diabetic profile -Hb level -Blood pressure With this I can help you in better way and will also provide detailed diet plan to manage diabeties Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Ashwagandha capsules 1 tab twice daily with warm milk after meals 3.Puanarnava mandur 2 tab twice daily with water after meals 4.Nishamalaki churna 1/2 tsp twice daily with water before meals 5.Arjunarishta 20 ml with 20 ml water twice daily after meals Diet— - Prefer whole grains (millets, barley, red rice). - Avoid refined carbs, excess dairy, fried foods, and sweets. - Include turmeric, garlic, ginger, bitter gourd, and leafy greens. - Iron-rich foods: sesame seeds, dates, pomegranate, jaggery (in moderation). Routine— - Gentle yoga: Bhujangasana, Matsyasana, Sarvangasana (supports thyroid). - Pranayama: Anulom Vilom, Bhramari for stress. - Daily walk (20–30 minutes) to improve metabolism.
YOUR CONDITION SHOWS A COMBINATION OF THYROID SLOWNESS PREDIABETES ANEMIA AND STRESS WHICH IN AYURVEDA IS COMMONLY RELATED TO MANDAGNI SLOW METABOLISM ALONG WITH KAPHA AND VATA IMBALANCE WHEN DIGESTIVE FIRE BECOMES WEAK THE BODY STARTS ACCUMULATING AMA OR METABOLIC TOXINS WHICH CAN LEAD TO WEIGHT GAIN FATIGUE SUGAR IMBALANCE AND MENTAL STRESS SO THE MAIN FOCUS SHOULD BE IMPROVING METABOLISM SUPPORTING THYROID FUNCTION BALANCING BLOOD SUGAR AND NOURISHING THE BODY START YOUR DAY WITH A GLASS OF WARM WATER WITH A SMALL PIECE OF GINGER OR A PINCH OF CINNAMON POWDER THIS HELPS TO STIMULATE DIGESTION AND METABOLISM TAKE LIGHT WARM AND FRESHLY COOKED FOOD AVOID HEAVY SWEET FRIED AND PACKAGED FOOD REDUCE SUGAR WHITE FLOUR AND EXCESS RICE INCLUDE MORE MILLETS MOONG DAL STEAMED VEGETABLES GREEN LEAFY VEGETABLES AND A SMALL AMOUNT OF GHEE IN FOOD WHICH SUPPORTS DIGESTION WITHOUT INCREASING WEIGHT FOR HERBAL SUPPORT YOU CAN TAKE KANCHNAR GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER THIS IS VERY HELPFUL FOR THYROID BALANCE AND REDUCING KAPHA ACCUMULATION TAKE TRIPHALA CHURNA HALF TEASPOON WITH WARM WATER AT NIGHT TO IMPROVE METABOLISM BOWEL MOVEMENT AND HELP IN WEIGHT MANAGEMENT FOR PREDIABETES AND BLOOD SUGAR BALANCE TAKE NISHA AMLAKI ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER THIS HELPS SUPPORT SUGAR METABOLISM AND ALSO BENEFITS THE LIVER SINCE YOU ALSO HAVE ANEMIA AND FATIGUE YOU CAN TAKE PUNARNAVA MANDOOR ONE TABLET TWICE DAILY AFTER FOOD WHICH HELPS IMPROVE HEMOGLOBIN REDUCE WATER RETENTION AND SUPPORT LIVER FUNCTION FOR STRESS MANAGEMENT AND BETTER ENERGY TAKE ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK OR WARM WATER AT NIGHT THIS HELPS CALM THE NERVOUS SYSTEM IMPROVES SLEEP REDUCES STRESS AND SUPPORTS HORMONAL BALANCE TRY TO INCLUDE AT LEAST THIRTY MINUTES OF WALKING DAILY ALONG WITH SIMPLE BREATHING PRACTICES LIKE ANULOM VILOM AND DEEP BREATHING BECAUSE REGULAR MOVEMENT HELPS IMPROVE THYROID FUNCTION BLOOD SUGAR CONTROL AND WEIGHT MANAGEMENT WITH CONSISTENT DIET CORRECTION HERBAL SUPPORT STRESS MANAGEMENT AND DAILY ACTIVITY YOU CAN GRADUALLY FEEL BETTER IMPROVE ENERGY SUPPORT THYROID BALANCE AND REDUCE WEIGHT IN A HEALTHY WAY OVER TIME HOWEVER IT IS ALSO IMPORTANT TO MONITOR YOUR THYROID BLOOD SUGAR BLOOD PRESSURE AND HEMOGLOBIN LEVELS REGULARLY SO THAT PROGRESS CAN BE TRACKED PROPERLY
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Mandur Vatak 1 tab twice a day with a cup of amla juice Cap. Memorine 2 caps twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
Medicines Kanchnar Guggulu – 1–2 tablets twice daily after food Medohar Guggulu – 1–2 tablets twice daily after food Punarnavadi Mandoor – 250 mg twice daily after food Ashwagandha capsule – 500 mg night with warm water Arogyavardhini Vati – 1 tablet morning after breakfast ✓Daily Must-Do 30–45 min brisk walk daily (after meals – most important for weight, BP & sugar) Vajrasana 10 min after every meal 10 min Anulom-Vilom pranayama morning & evening (stress + BP control) Sleep 10 pm – 6 am strictly ✓Diet Breakfast: oats/ragi porridge + 1 tsp ghee + 4 soaked almonds + pomegranate Lunch: 1–2 small millet/roti + moong dal + lots cooked veg (lauki, methi, palak) + 1 tsp ghee Evening: handful roasted chana + cucumber Dinner: soup/khichdi + veg (light, finish by 7 pm) Avoid: sugar, jaggery, maida, white rice, fried, processed food, excess dairy Add daily: ½ tsp ground flaxseeds, lemon water morning, beetroot/carrot juice Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, MEDICATIONS 1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for thyroid and metabolism 2) NISHAMALAKI CHURNA= 1 tsp with warm water before meals twice daily =for pre diabetes 3) PUNARNAVA MANDUR= 2 tabs twice daily after meals = for anemia and Bp support 4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =for stress an energy 5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =digestion and weight loss DIET -eat light, warm, home cooked meals -include moong dal, vegetables, millet/roti soups -use cinnamon, methi seeds, turmeric -avoid sugar, fried food, bakery , excess rice, processed foods LIFESTYLE -30 min daily walk -yoga +pranayam anulom vilom, kapalbhati -eat dinner before 7:30 pm -sleep 7-8 hours DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
