A PFT test, yeah, it’s designed to check how well your lungs are doing their job. So it’s looking at stuff like how much air you can blow out, how fast you can do it, and how well your lungs get oxygen into your blood. It’s not just asthma and COPD - it can pick up on other issues too, like pulmonary fibrosis or even infections, depending on the pattern of results. But remember, diagnosing conditions sometimes need further tests or a look at your medical history too.
About the test itself, it can be a bit tiring, like you said, having to blow hard into the machine multiple times might leave you feeling kinda lightheaded or worn out, but it’s generally safe for most people. Preparation-wise, you might be asked to skip certain medications or steer clear of foods that could affect your results. It’s best to follow the instruction they give you ahead of the test.
Ok, from an Ayurvedic view, lung health ties deeply into balancing the Kapha dosha since it governs the respiratory system. You’ve hit on a few key herbs like Vasaka, Tulsi, and Mulethi, which have a history in Ayurveda for supporting lung function. Vasaka, also known as Malabar Nut, is celebrated for helping clear congestion. Tulsi, with its anti-inflammatory properties, helps in easing respiratory woes. Mulethi, or licorice root, is known to soothe the airways. However, have an Ayurvedic practitioner guide their use, especially if you’re juggling other meds.
Breathing exercises like Pranayama can be wonderful too; they help increase lung capacity and improve the function of your respiratory muscles. Start with Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) - they’re gentle yet powerful.
Experiences with PFT can vary; some find it really helps pinpoint what’s going on, while others might need more tests. So, take it step by step, and whatever the outcome, there are ways to support your lung health naturally and holistically.


