AAPKE LAKSHAN LAMBE SAMAY SE CHAL RAHE HAIN AUR YE GALA AUR PET DONO SE JUDHI GAMBHIR SAMASYA KO DARSHATE HAIN GALA ME HALKA DARD JEEBH KE ANTH ME CHHALLE JAISI FEELING BAR BAR KAAF KA JAMNA PET ME MITHA MITHA DARD KABJ TEJAB BANNA AUR POORE SHARIR ME KAMJORI YE SAB EK SAATH HONE PAR YE SPAST HOTA HAI KI PACHAN SHAKTI KAMZOR HAI AUR PET SE BANNE WALI GARAMI AUR AAM PADARTH UPAR KI OR JA KAR GALE AUR JEEBH KO PRABHAVIT KAR RAHE HAIN LAMBE SAMAY TAK YE STITHI REHNE SE SHARIR KI POSHAN SHAMTA GHAT JATI HAI JISSE THAKAN AUR KAMJORI LAGATAR BANI REHTI HAI IS STITHI ME PET KA UPCHAR SABSE MAHATVAPOORN HAI
AAP SHANKH VATI EK GOLI SUBAH KHAALI PET GARAM PAANI KE SAATH LEIN AVIPATTIKAR CHOORN EK CHAMMACH SUBAH AUR EK CHAMMACH RAAT KO BHOJAN KE BAAD GARAM PAANI KE SAATH LEIN YASHTI MADHU CHOORN AADHA CHAMMACH DIN ME DO BAAR SHAHAD KE SAATH CHAATEIN TRIPHALA CHOORN AADHA CHAMMACH RAAT KO SONE SE PEHLE GARAM PAANI KE SAATH LEIN KAMZORI KE LIYE ASHWAGANDHA CHOORN EK CHAMMACH RAAT KO GARAM DOODH KE SAATH LEIN
BHOJAN HAMESHA SAMAY PAR KAREIN TEEKHA KHATTA BAHUT NAMAKIN FRIED CHEEZEN CHAI COFFEE AUR BAHAR KA BHOJAN POORI TARAH SE BACHEN GARAM AUR SADE SE BHOJAN KA SEVAN KAREIN JAISE DAL CHAWAL KHICHDI DALIYA SABZI GHEE KI MATRA THODI BADHAYEN THANDA PAANI ICE BAKULI DRINKS SE BACHEN DIN ME KAM SE KAM DO SE TEEN LITER GUN GUNA PAANI PEEYEN RAAT KO DER SE JAGNA AUR MOBILE USE KAM KAREIN SUBAH HALKI WALK AUR PET KI SAHULIYAT KE LIYE NITYA ROUTINE BANAYEN
AGAR EK SAAL SE JEEBH PAR CHHALLE AUR GALA TAKLEEF BANI HUI HAI TO CBC VITAMIN B12 IRON PROFILE THYROID TEST AUR AGAR ZAROORI HO TO ENDOSCOPY BHI KARWANA UCHIT HAI TAAKI ANDAR KI STITHI SPAST HO SAKE REGULAR UPCHAR AUR SAHI AAHAR VIHAR SE IS SAMASYA ME NISCHIT ROOP SE SUDHAR AA SAKTA HAI
Aap jo lakshan bata rahe ho wo dheere dheere badhne wali sharirik gadbad ko dikhate hain jo aksar pet ki garmi kabj aur gale me jamav ke karan hoti hai Ek saal se gale me halka dard jeebh ke aage challe jaisa ehsaas gale me kuff pet me meetha jalan jaisa dard aur poore sharir me kamjori yeh sab ek dusre se jude hue hain Isme pet ka sahi se saaf na hona tejab ka zyada banna aur sharir ko poshan theek se na mil pana mukhya karan hota hai Isi wajah se gale aur jeebh par bar bar jalan aur sujan mehsoos hoti rehti hai
Is sthiti me niyamit ilaj aur routine sudhar zaruri hai Neeche di gayi davaiyan niyamit lein
Avipattikar churna aadha chammach subah aur shaam khane ke baad gungune pani ke sath Yashtimadhu churna aadha chammach din me do baar shahad ke sath Kamdudha ras ek goli din me do baar khane ke baad Triphala churna aadha chammach raat ko sone se pehle gungune pani ke sath Arogyavardhini vati do goli din me do baar khane ke baad
Khana sada simple aur garam hona chahiye Bahar ka tala hua teekha khatta junk food chai coffee zyada mirch masala bilkul kam karein Thanda pani colddrink bakery cheezon se door rahein Din bhar gunguna pani thoda thoda peete rahein Raat ko halka khana lein aur der raat jagna band karein
Agar is routine ko lagatar follow kiya jaye to dheere dheere gale ki pareshani pet ki jalan kabj aur sharir ki kamjori sab me sudhar aata hai Kuch hafton me rahat mehsoos hone lagegi Agar phir bhi challe ya dard badhta jaye to direct checkup zaruri hoga
Hello Dealing with a sore throat, weird tongue feeling, tummy troubles, and feeling weak for over a year totally sucks. But dont worry we are here to help you out 😊
YOUR CONCERN
* A bit of a sore throat all the time * Feels like there are sores on the back of your tongue * Extra mucus in your throat * A sweet, dull ache in your stomach * Constipation and heartburn * Just feeling tired and weak all over
AYURVEDIC PERSPECTIVE
From an Ayurvedic point of view, this points to a few things: * Mandagni: Your digestion is probably pretty weak. * Ama: You’ve likely got some toxins hanging around. * Pitta and Kapha out of whack: These are bothering you a lot.
When your digestion isn’t working right, food doesn’t break down fully, and that creates Ama, which are basically toxins. This Ama then irritates Pitta (causing things like heartburn, tongue issues, and burning) and amps up Kapha (leading to that throat mucus and heavy feeling). Over time, this just makes you feel sick and weak all the time.
So, what’s likely happening
–Amlapitta: Kinda like acid reflux. –Kaphaja Kantharoga A throat thing caused by Kapha. –Amajanya Daurbalya: Weakness from those toxins.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1 Avipattikar ChurnaBHalf a teaspoon After dinner With warm water Helps with heartburn, constipation, and stomach discomfort.
2.Sitopaladi Churna Half a teaspoon Twice a day With honey (Cuts down on throat mucus and irritation, and helps with your tongue.)
3.Kamdudha Ras (no Mukta): 1 tablet Twice a day after meals (Calms down too much Pitta, good for mouth sores and burning sensations.)
4. Gandhak Rasayan: 1 tablet Once a day after breakfast ( Good for ongoing swelling and helps your tissues heal.)
DIET AND LIFESTYLE (Super Important!):
✅INCLUDE
* Warm, freshly cooked food * Rice, moong dal (split yellow lentils), bottle gourd, pumpkin * Buttermilk with roasted cumin (only at lunch)
❌AVOID
* Spicy, fried, sour foods * Tea, coffee, cold drinks * Eating late at night * Too many sweets and baked goods
LIFESTYLE TIPS * Hit the bed before 10:30 PM * Don’t lie down right after eating * Take a gentle walk in the morning * Gargle every day with warm water and a tiny bit of turmeric
If you’re still feeling off, maybe get these checked out: * CBC (general blood test) * Vitamin B12 * H. pylori test * Upper GI endoscopy (if heartburn is really bad)
This can take a bit to fix, but it’s totally doable. If you stick with the plan and eat right, you should start feeling better in about 3 to 4 weeks.
Just make sure to follow everything consistently and don’t change your meds without asking.
Hope you feel great soon!
Dr. Snehal Vidhate
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions like tobacco and alcohol Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Gandhak Rasayan 2 tabs twice a day before food. Cap. Nelsin 2 caps twice a day before food. Syp. Amrutarishta 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
1.Khadiradi Vati 1 tablet to be kept in mouth and dissolved slowly, 6-7 times daily 2.Amlapitta Mishran 2 tsp thrice daily 3.Avipattikar churna 3/4 tsp twice daily with warm water before meals 4.Triphala churna 1 tsp at bedtime with warm water
🍽️ Lifestyle & Diet Tips - Avoid heavy, oily, fermented foods (like pakoras, dosa at night, curd at night). - Prefer warm, light meals: moong dal khichdi, lauki, tinda, ridge gourd. - Sip jeera-ajwain water after meals. - Gargle with warm water + pinch of turmeric + salt for throat relief. - Add 1 tsp ghee in warm milk at night for constipation relief.
दवाइयाँ अविपत्तिकर चूर्ण – 3 gm + गरम पानी → डिनर से 30 मिनट पहले (तेजाब, कब्ज & पेट दर्द के लिए बेस्ट) कामदुधा रस (सादा) – 250 mg सुबह + रात पानी से (गले की जलन & छाले कम करता है) सितोपलादी चूर्ण – 3 gm + शहद → दिन में 3 बार (गले का कफ & दर्द साफ करता है) त्रिफला गुग्गुलु – 2 गोली सुबह + 2 गोली रात खाने के बाद (कब्ज दूर & शरीर की कमजोरी कम) आरोग्यवर्धिनी वटी – 1 गोली सुबह खाने के बाद (पूरा शरीर detox & ताकत देता है)
मुँह & गले के लिए लोकल दिन में 3–4 बार गरम पानी + चुटकी नमक + हल्दी से कुल्ला करें रात को यष्टिमधु घृत OR जट्यादी घृत → जीभ & गले पर हल्का लगाएं
डाइट – 100 % फॉलो करें दें रोज: मूंग खिचड़ी + घी, पतली छाछ + भुना जीरा, अनार, नारियल पानी बंद करें: मसालेदार/खट्टा, चाय-कॉफी 4 बजे के बाद, मैदा, देर रात खाना
लाइफस्टाइल हर भोजन के बाद वज्रासन 10 मिनट सुबह 10 मिनट अनुलोम-विलोम (तनाव & कमजोरी कम) नींद 10 PM – 6 AM सख्त
डॉ. गुरसिमरन जीत सिंह एम.डी. पंचकर्म
