YEAH DEFINITELY YOU CAN GIVE START HALF TSP WITH WARM MILK ONCE DAILY N MAKE HER PRACTICE PRANAYAMA DAILY FOR ATLEAST 15 MINUTES
Yes take saraswathirista 20ml bd,or lehyam 1tsp with milk shankapushi syrup 20ml bd
Dr RC BAMS MS
Saraswathi lehyam is a brain tonic used to support memory focus concentration during studies so can be used 1 tsp at night with warm milk
Hello As a parent, it’s totally normal to want to help your child with focus, memory, and staying calm during big exams, all without any bad side effects. But dont worry we are here to help you out😊
ABOUT YOUR DAUGHTER
–She’s taking her 12th-grade exams. –She’s generally healthy. –Her periods are often about 15 days late. –She hasn’t used herbal stuff before. –She studies pretty regularly.
WHAT IS SARASWATHI LEHYAM?
This is an old Ayurvedic mix mainly used for: * Boosting memory and focus * Lowering stress and worry * Helping with learning for exams
It mostly works on your mind and helps your brain power.
! Important Note About Period Delays !
Saraswathi Lehyam has: * Warm herbs * Brain-boosting ingredients * Some things that might slightly increase body heat
For girls who already have period delays due to stress or high body heat, taking too much of this might: * Make them feel hotter * Temporarily mess with their period cycle
This doesn’t mean it’s unsafe, but getting the dose and how long she takes it just right is super important.
THE SHORT ANSWER
Yes, your daughter can use Saraswathi Lehyam. It’s safe for exam prep. She should take a SMALL amount for a short time.
HOW MUCH TO TAKE? (During Exams)
–Dose: Half a teaspoon once a day. –When: In the morning, after breakfast. –With: Warm milk or just warm water. –How long: Just 4 to 6 weeks (only during exam study time).
Don’t take more than this, and don’t keep taking it for months without checking with a doctor.
OTHER HELPFUL THINGS (Highly Recommended)
For Focus & Calmness:
–Get enough sleep (7-8 hours). –Take short breaks when studying. –Don’t use your phone too much at night.
For Regular Periods:
– Eat warm, home-cooked meals. – Avoid a lot of junk food and cold drinks. – Go for light walks or do some yoga.
Often, exam stress itself can cause periods to be late by 10-15 days, and things go back to normal once exams are over.
Saraswathi Lehyam is good for exam prep. Use ½ tsp once a day, for a short time only. Keep an eye on her period cycle. Managing stress is just as crucial.
Wishing your daughter a calm mind and great success in her exams!
Warm Regards Dr. Snehal Vidhate
Yes. She can take 1 tsp with milk early in the morning.
A few more tips for better results.
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep.
✔️ Drink a glass of buffalo milk daily before you sleep
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Yes, you can definitely go for it. It is a classical Ayurvedic formulation mainly used for memory, concentration, and nervous system support.
✅ Suggested Usage - Dosage: 1 teaspoon (about 5–10 g) once/ twice daily. - Anupana (vehicle): Warm milk or warm water. - Best time: Morning after breakfast, or evening after dinner.
Yes – Saraswati Lehyam is excellent & safe for her as it improves memory, concentration, focus & reduces exam stress without any side effects.
Safe Dosage ½ tsp (3–5 gm) morning + ½ tsp night with warm water or milk after food
Start 1 month before exams – continue till exams end (safe 2–3 months)
Saraswati Lehyam does not affect cycles or hormones. Her delay is common in teens due to stress/studies – it will normalise with time.
Extra Tips for Best Results Take after breakfast & dinner (not empty stomach). Combine with Brahmi Vati – 1 tablet morning (if extra focus needed – optional).
Daily: 10 min Anulom-Vilom pranayama + good sleep 10 PM–6 AM. Diet: 4 soaked almonds + 2 dates morning, pomegranate, moong khichdi + ghee.
All the best for her exams.
Regards Dr Gursimran Jeet Singh MD Panchakarma


