Corns are like the body’s way of toughening up skin. They usually show up due to constant friction or pressure. Yup, tight shoes are a big culprit, but foot deformities or even how we walk can play their part too. Imagine your body creating this thick skin armor coz it feels under attack.
For managing corns, you can try a bunch of stuff at home first. Over-the-counter pads can help reduce friction and pain. Creams with salicylic acid can softly dissolve that hard skin, but really be cautious with those, especially if you’ve got some sensitive skin. Ayurveda’s wonderful here too – to soften corns, doing a regular oil massage with coconut oil or sesame oil might help. Doing this can nourish the skin and make it more supple. Neem is known for its antibacterial properties, maybe beneficial if there’s any risk of infection.
Foot soaks? Oh yes, they’re pretty soothing. You can add a bit of Epsom salt or even a mix of herbal decoctions like triphala water. It helps in cleansing the feet and easing discomfort. After soaking, gently file down the thick skin with a pumice stone. Be gentle though because aggressive filing can worsen the situation.
For wearing shoes that fit properly is a biggie for prevention. You want your toes to have some wiggle room! And keep checking your walking habits - sometimes even our posture affects how much pressure is on our feet.
But, if you find corns are just not easing up or they’re super painful, seeing a podiatrist might be wise. They can help shave it down safely or offer other interventions. The idea is to treat your feet with care, so they treat you right back.
Hope this gives a clearer picture! Keep those feet happy.
