Avoid spicy foods and milk and milk products Take Ashwagandh 2-0-2 Tab shatavri 2-0-2 after food Tab shilajit at night with milk Tab bramhi 1-0-1 Tab tagar -0-0-2 at night
Take Pancharista 20ml bd AF Chitrakadhi vati 1tab bd AF Kushmandalehyam 1tsp Ashwagandharista 20ml bd Avoid oily spicy food meat
Have you get your thyroid profile done?
Take Chitrakadhi vati 1tab bd AF Arogya vardini vati 1tab bd AF Pancharista 20ml bd Kushmandalehyam 1tsp Avoid oily spicy food meat alcohol smoking u ll get results
Namaste, Low weight with poor appetite and disturbed sleep can make it difficult for the body to gain weight. In such situations, the focus should first be on improving appetite, digestion, and proper rest. Simple measures that may help: Try eating small, frequent meals instead of large meals. Include nutritious and calorie-dense foods like milk (if suitable), ghee in small amounts, soaked almonds, bananas, rice, and moong dal. Take warm, freshly cooked meals and avoid skipping meals. Maintain a regular sleep schedule and reduce screen time before bedtime. Gentle yoga, breathing exercises, and light physical activity may help improve appetite and sleep. Ayurvedic medicines sometimes used to support appetite and healthy weight gain include: Ashwagandha Churna – traditionally used to support strength, weight gain, and overall nourishment. Shatavari Kalpa – sometimes used to support nutrition and body strength. Since you mentioned anorexia and very limited diet, it may also be helpful to consult a doctor or nutrition specialist for proper guidance and monitoring. Consult me for more advice and suggestions on the above medicines.
Ist 2 weeks : 1. Gandharvahastyadi kashayam - 15 ml +60 ml luke warm water twice daily empty stomach 2. Hinguvachadi choornam - 1 tspn + 1 glass butter milk morning and 1 tspn + 1 glass warm water at night a/f 🌱3 rd week : 1. Dadimadi ghrtam- 1 tspn with warm water twice daily empty stomach 🌱 4th week : 1. Drakshadi rasayanam - 1tspn morning and night after food 2. Ajamamsa rasayanam - 2 tspn with milk at bed time after food 3. Bringaraja savam - 20 ml morning and night after food 🌱 Externally 🌱Apply - balaashwagandha lakshadi tailam 🌱 Avoid spicy, hot, sour foods, deep fried oily foods 🌱 Intake milk , ghee 🌱 Controlled day sleep 🌱 Oil bath is good
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts ??Must do?? Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. ??Medication?? Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
1. Improve Digestion First (Agni Deepan) If digestion improves, weight gain becomes easier. Before meals (2 times daily): Take ½ tsp ginger juice + ½ tsp honey + pinch of rock salt This stimulates appetite. You can also take: Trikatu churna – 1–2 g with honey before meals. 2. Ayurvedic Medicines (Weight & Appetite) Consult a local Ayurvedic doctor if possible, but commonly used medicines include: Ashwagandha churna – 5 g with warm milk at night Shatavari churna – 5 g with milk morning Chyawanprash – 1 tsp daily Key herb: Ashwagandha It helps with weight gain, strength, appetite, and sleep. 3. Diet for Weight Gain (Ayurvedic Pathya) Eat small frequent meals (4–5 times/day). Include: Warm milk with dates Ghee (1–2 tsp daily) Moong dal khichdi with ghee Banana or mango shake Soaked almonds (5–7 daily) Paneer, curd, and rice Whole wheat chapati with ghee Best weight-gain drink (daily): Milk + 2 dates + 1 tsp ghee + 2 soaked almonds (blend). 4. For Sleep Improvement Disturbed sleep can worsen appetite. Night routine: Warm milk with Ashwagandha Apply sesame oil to soles of feet Avoid mobile 1 hour before bed. Helpful yoga: Shavasana Vajrasana Anulom Vilom Practice 10–15 minutes daily. 5. Lifestyle Tips Eat meals at fixed times. Avoid cold, dry, and junk food. Take daytime sunlight and light exercise. Sleep before 10:30 pm.
