मेरे 9 साल के बेटे के सफेद बालों को लेकर चिंता - #51479

What You Can Do 1. Diet (Most Important) Add foods that support hair pigmentation: Amla (Indian gooseberry) – 1 tsp amla powder with honey daily Black sesame seeds (Kale til) – ½ tsp daily Soaked almonds (4–5) in morning Dates or raisins daily Green vegetables (spinach, beetroot) Cow ghee 1 tsp daily Avoid: Junk food Excess biscuits, chips Cold drinks 2. Ayurvedic Remedies (Safe for children) Amla Rasayan 1 tsp daily with honey or warm water Draksharishta 5 ml with equal water after lunch Chyawanprash 1 tsp daily in morning These improve immunity and hair pigmentation. 3. Oil for Hair Massage 3–4 times per week Good oils: Bhringraj oil Amla oil Coconut oil + curry leaves boiled Benefits: improves melanin strengthens hair roots prevents early greying 4. Home Remedy Oil Heat together: Coconut oil 100 ml 10–15 curry leaves 1 tsp amla powder Cool and apply 3 times/week. 5. Check These Tests (if greying increases) If more hair turn grey, check: Vitamin B12 Hemoglobin Serum Ferritin Thyroid (TSH)