Hey there, I totally get where you’re coming from. High pulse rate can really be concerning and when it just sits there at over 100 beats per minute, it can feel overwhelming. You’re definitely right about stress and lifestyle habits playing a big role! Working long hours and being constantly on the go can spike your adrenaline, and ultimately affect your heart rate.
In Ayurveda, we often see high pulse rate as being linked to an imbalance in the Pitta dosha, which is the fiery energy in our bodies. Stress, overwork and poor dietary habits can disturb this dosha. But, let’s break it down a bit more.
First thing, caffeine. It can be a kicker for heart rate spikes, especially if you’re pounding down cups while working late hours. Try switching to herbal teas, like chamomile, that are calming. Give it a shot, I think you’ll notice a difference after a couple of weeks.
Since you mentioned sleep issues, there’s definitely a link. Lack of quality sleep can stimulate an overactive nervous system, hightening anxiety and pulse rate. Breathing exercises like Nadi Shodhana (Alternate Nostril Breathing) are fantastic right before bed. It helps calm the mind, sailing you into restful sleep.
Diet-wise, processed foods do mess with our system. Try incorporating more cooling and grounding foods. Watery fruits, cucumbers, and a staple like basmati rice could help stabilize the Pitta and help bring heart rate down. Dehydration is another stressor, so make sure you’re drinking plenty of water.
And stress! Could you find small ways to unwind each day, even if it’s a short walk or a hobby you love? A bit of mindfulness or meditation can go a long way in reducing stress levels.
Ashwagandha and Brahmi are two herbs known for their calming effects. They help reduce stress and support a healthier balance in heart function. It’d be good to consult with a local practitioner for specific dosages.
Finally, addressing lifestyle changes on both stress management and diet is a great way to tackle this. You’re on the right path, and remember, be patient with yourself. It might take some time to see improvements, but every small step helps.
