Ah, migraines, a real bother, aren’t they? Ayurvedically, migraines are definitely seen through the lens of dosha imbalances. For your situation, especially given the throbbing pain and the visual disturbances—definitely seems like Vata might be at play. This kind of migraine tends to be the result of stress, poor sleep, and even fast-paced lifestyles, which can provoke Vata.
Pitta migraines are intense tho, often with a burning sensation, sensitivity to heat, and maybe even those flashing lights or aura kind of experiences. Heat, stress, and anger can fire up Pitta.
Kapha migraines, yep, they tend to feel heavy, with a pressured, congested sensation. They’re sluggish, and often associated with the misty days, you know? Also, too much Kapha foods, like dairy, cold stuff, or sweets, might play a role.
About those herbs… Brahmi, Jatamansi, and Shankhpushpi indeed, they’re fantastic for calming the mind and balancing Vata-Pitta. They can be taken as powders or mixed in warm ghee or water, about a teaspoon a day. Brahmi oil is a great one to massage into the scalp too, deeply soothing.
Lifestyle’s huge in Ayurveda. Routine is key, as irregular habits can knock your doshas off balance. Try sleeping by 10 PM and waking with the sun. Meditation, pranayama (breathing exercises) can calm the mind and Vata dosha.
Diet-wise, warm, cooked meals, avoiding caffeine, and excessive spicy foods might be smart if you’re sensitive to Pitta aggravation. Turmeric and ginger tea can soothe and reduce inflammation.
Shirodhara, where warm oils run gently over your forehead, is profoundly calming. Nasya, putting a few drops of medicated oil in the nose, can cleanse the sinuses and calm the mind.
Oh, and drink enough water! Dehydration can be a sneaky migraine trigger.
But remember, it’s a personal journey. What’s helped you might be different from someone else. Keep logging what works, and what doesn’t. If things get intense or too frequent, definitely see an Ayurvedic practitioner! They’ll offer guidance precisely tuned to your specific constitution.



