It sounds like you are experiencing a multifaceted issue with your digestion, and I commend you for seeking a natural approach to healing. Constipation can indeed be linked to weak Agni (digestive fire), and the bloating and gas suggest that your body might be struggling to process certain substances. Let’s focus on restoring your digestive fire and addressing your constipation without reliance on lactulose syrup.
Firstly, yes, Triphala is an excellent Ayurvedic remedy for constipation and can help regulate bowel movements without dependency. You can take Triphala powder, about one teaspoon, mixed in warm water before bedtime. This will not only help with elimination but also gently cleanse the intestines. Another herb to consider is psyllium husk, which adds bulk to the stool and helps retain moisture, making it easier to pass. Take one teaspoon of psyllium husk mixed with a full glass of warm water before meals.
Regarding your diet, although you have a vegetarian diet, consider incorporating more warm, cooked foods that are easier to digest, such as khichdi (a dish made from rice and mung dal), which provides protein and fiber. Include ghee as it moistens the intestines and aids digestion. For fiber, focus on sources like oats, chia seeds, and cooked vegetables instead of raw salads, which can sometimes worsen bloating in sensitive individuals.
To alleviate stress, which you identified as a trigger, consider implementing daily practices like yoga and meditation. Specific breathing exercises, such as alternate nostril breathing (Nadi Shodhana), can help calm the mind and improve digestive health. Additionally, herbs like ashwagandha can be supportive for managing stress.
Ultimately, maintain hydration by drinking warm water throughout the day, and consider herbal teas like ginger or fennel to stimulate digestion. It’s important to make these dietary and lifestyle changes gradually and observe how your body responds. By strengthening your Agni and incorporating dietary adjustments, you can work towards a more consistent and natural elimination without reliance on lactulose. Please monitor your progress and consult an Ayurvedic practitioner for further personalized guidance.
