Apply dark blue colour around the left thumb.where The last line is there. Sky blue colour stomach reflex that is when your ring finger touches your lower palm where the finger ends that is the stomach reflect just put round colour It should be applied for 4 hours preferably day time It will help you in constipation and indigestion Let me know the result after 3 days
Lower Anterior Resection Syndrome can be tough, and the combination of constipation, obstruction, and gas could be really effecting your day. So, with Ayurveda, we always start by understanding the person’s dosha balance. Here, after surgery, there’s likely an imbalance in Vata, which governs movement and elimination.
First, let’s try to soothe that Vata. Think of your diet, going for warm, cooked foods. Avoid anything too raw, cold, or overly spicy — they’re often irritating to the colon. When cooking, try adding ghee, a soothing fat that’s good for digestion. Simple spices like cumin, coriander, and fennel can help manage gas.
Herbal teas and decoctions work wonders too, you know. Sip a mild tea with ajwain and a pinch of asafoetida (hing) post meals to help with gas. And Triphala might be helpful, especially before bed, it’s gentle on the system and helps balance bowel movement with time.
Your routine is important too. Washed-out, erratic daily patterns like rushing meals or eating late dinners dampens Agni (digestive fire) and disturbs the natural rhythms. Fixing your meal times and including light physical activities, even a short walk post meals, can help strengthen Agni.
And don’t underestimate the power of Pranayama. Practicing gentle breathing techniques can be calming, particularly ones like Anulom Vilom or sitting with deep abdominal breaths. These practices also aid digestion and can gently nudge stool movements along.
But, really, keep track of your symptoms. Anything worsening, especially obstruction, needs immediate medical attention. Ayurveda complements but doesn’t replace essential medical check-ups. Checking in with your doctor about these persistent problems — it’s a must!
Above all, nurturing your own patience and being kind to your body as it relearns its workings after such major changes is key. Be in tune with what feels right, and remember, healing is a journey.
