Hi Nelda,
Can you tell me if you experience any chest discomfort, palpitations, or shortness of breath when your heart beats fast? Also, do you have any digestive issues, such as nausea or changes in appetite, and have you noticed any recent changes in your stress levels or sleep patterns? These symptoms could suggest an underlying imbalance in your body, and a thorough examination of your overall health, including circulation and digestion, could help in finding the right solution.
Dear Nelda, Have you undergone any tests regarding to your symptoms?? First better we will evaluate then accordingly I can start you on medications If intrested just let me know I will tell what all investigations to be done
Sounds like you’re facing quite a mix of symptoms. While, it’s vital to get a proper diagnosis from a healthcare professional, Ayurveda can offer some insights on what might help balance things and potentially provide relief.
The fast heartbeat, shaky limbs, and dizziness could indicate a Vata imbalance. Vata, when agitated, leads to instability in the body and mind. Darkening of certain areas and excessive mucus, on the other hand, might hint towards Kapha changes. This dosha is about structure and lubrication, and imbalance here can cause heaviness and blockages.
First things first, focus on balancing your Vata. Try sipping on warm, calming teas like ginger or chamomile to bring warmth and calm to your system. Consistent, warm meals with spices like cumin, coriander and turmeric may help - they can kindle the agni (digestive fire) and help with circulation. Start your day with some warm water and lemon to naturally detoxify and stimulate digestion.
Since there’s darkness forming under your foot and palm, check your circulation. A gentle self-massage with sesame or mustard oil might boost circulation and bring some warmth too. Move around gently, do some light stretching. It keeps the energy flow steady, prevents stagnation.
With the excess mucus, avoid cold and damp foods like dairy, cold drinks, and sugary stuff – they can make Kapha heavy and more combustible. Incorporate spices like black pepper and cinnamon in your diet; they’re known to reduce Kapha buildup.
Lastly, ensure you’re getting enough relaxation and rest. Practices like meditation or deep breathing exercises can ground Vata energy and give that restless mind a break. If dizziness and headache persist, don’t hesitate to see a medical professional, as they might require immediate attention.
Monitor these changes, and if things don’t improve or worsen, definitely, consider reaching out in person to a doc for more thorough checkup!
