Your symptoms suggest an imbalance in your pitta dosha and possibly some issues with the digestive fire, or agni. This can lead to symptoms like sour saliva, epigastric pain, and difficulty digesting certain foods. The remedies you’ve been taking seem well-targeted, but let’s refine your approach a bit to see if we can bring about more meaningful improvements.
Firstly, it’s essential to understand that gastric issues can sometimes be exacerbated by even well-intentioned dietary choices. Fermented foods like curd and even some vegetables in raw form can increase acidity and lead to digestive disturbances, particularly if your agni is low. You mentioned fermented curd rice causing heaviness, which hints at this disturbance.
Consider these additional adjustments: 1. Digestive Spices: Include gentle spices like cumin, coriander, fennel, and a pinch of asafoetida (hing) in your meals. They improve digestion and reduce gas formation. 2. Warmth over Cold: Ensure whatever you eat is warm. Cold foods can further suppress agni. Warm water with a sprinkle of ginger and a splash of lemon in the morning can stimulate digestion. 3. Avoid Lentils Temporarily: While they are nutritious, they can be heavy to digest. Put them aside until your digestion stabilizes and consider softer proteins like mung dal, which is easier on the stomach. 4. Avoid Nightshades: Cut eggplant and excessive tomatoes as they can aggravate Pitta. Swap them with more bitter, leafy greens. 5. Triphala Churna: Consider this in a small dose before bed. It can help with mild constipation and balance your doshas. 6. Ghee Moderation: Use it sparingly, perhaps no more than a teaspoon daily, as it can help repair the digestive lining but may aggravate pitta if taken excessively.
Lastly, this current situation sounding like it’s dragging has a way of affecting your mind too. Mindfulness and yoga can help ease the stress component that sometimes accompanies chronic issues. Ensure you also have enough time to eat meals slowly and without distractions, allowing your body to better receive the nutrition.
If symptoms persist or worsen, it’s crucial to consult with both your Ayurvedic practitioner and a conventional medical doctor to rule out any underlying conditions that may be contributing to your symptoms.