How to reduce acidity.due to this my voice is horase i couldn't speak properly - #21196

Avoid oily spicy food, drink adequate water. Avoid junk food. Tab Laghu Sutasekahar Ras 1tab at 10.00AM and 2.00pm Syp Bhoonimbadi Kadha 15ml twice daily after food

Avoid spicy and heavy food items Take food which are bitter in taste so that it compensate the hyperacidity issues Take Yashtimadhu Tab 1-0-1 before food Mahashanka vati 1-0-1 before food Kamadugda rasa 1-0-1 after food Arogyavardhini vati 1-0-1 after food

Syp. Amla alovera 15-0-15-ml Tab. Kamdugdha ras 1-0-1 Tab. Yasthimadhu 1-0-1

Avoid tea, spicy, fried, junk food.

Avoid spicy food, fermented foods, green chilli, more intake of tea or coffee, cold beverages Have more leafy green Veggies, sprout, more water Do Bramari pranayama Daily do pranayama Take tab shankha vati 1tid before food Mahatiktaka grita 1 tsp with milk Madiphala rasayana 1 tsp with Luke warm water Tab kanthasudharaka vati chewable Do gargling with hot water added with saindhava lavana and termeric daily

1.Guluchyadi ks tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Sitopaladi churnam ½tsp with honey thrice daily 4.Irattimadhuram churnam( yashti powder) for gargling

You can have 3litre of water boiled and crushed Coriander seeds(1tsp) Avoid too spicy sour salty and oily food including fermented too

This sounds like a mix of chronic acid reflux (GERD) and Laryngopharyngeal Reflux (LPR) — where the acid comes up high enough to affect your throat and voice box.In Ayurveda, this is called “Amlapitta” and “Urdhvaga Amlapitta” (acid traveling upwards). This issue will needs proper diet control and no overeating

Immediate Home Remedies:

Morning (Empty Stomach):

Jeera Water: Soak 1 tsp cumin seeds (jeera) in a glass of water overnight. Drink this water after brushing teeth.

Licorice (Mulethi) Water: Boil 1 tsp mulethi powder in 1 cup water for 5 minutes, cool, sip slowly. It soothes throat + acid.

Before Meals:

Small piece of jaggery (gur) or a few basil leaves (tulsi) – balances acid.

After Meals:

Half tsp fennel seeds (saunf) chew slowly.

At Night (Before Sleep): 1/2 glass cold milk (if you tolerate dairy). Kanthika tablet - 2-3 times a day (keep in mouth) Kamdudha rasa-2-0-2 Amlapittantak churna -1/2spoon after meals with water Important Diet Change Eat small, frequent meals — don’t skip meals.

Eat dinner by 7:30 PM — never eat and sleep immediately.

Avoid completely for now: Spicy food, deep fried food, tomato, citrus fruits, coffee, tea, cold drinks.

Best foods for you now: Rice, moong dal, oats, coconut water, boiled veggies, khichdi, banana (only if not allergic).

Avoid spicy heavy food Eat light food at night Tab kam dudha Ras (Moti) 1BD Avipattikar churn 2tsf BD with normal water Trifla Churn 1tsf TDS with lukewarm water

Take Amlant tablet before food tid Madhiphala rasayana before food 15 ml

Muleti kwath- 1 tsp in 400 mL water boil upto 100 mL filter and drink twice daily on empty stomach Avipattikara churna- 1/2 tsp with water before meals

AVOID TEA/COFFEE/RED CHILLI/SOFT DRINKS AND FOLLOW INSTRUCTIONS

RX DIVYA ACIDOGRIT TAB 2-0-2 BEFORE MEAL TWICE DAILY WITH WATER

DRAKSHASAVA 3-3 TSP MIX WITH SAME AMOUNT OF WATER TAKE AFTER MEAL TWICE DAILY

GOND KA TEERA SOAK AT NIGHT TAD TAKE EMPTY STOMACH

KAPALBHATI PRANAYAMA 15 MIN EVERY DAY AT MORNING TIME

Kamdudharas ras moti yukta 1-0-1 after food with water Take gulkand 1tsp twice daily before food with water/ cold milk Soak coriander seeds fennel seeds jeera seeds 1tsp each in a glass of water overnight , morning strain and drink empty stomach.

Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day Hinguwastka churna half spoon with warm water before bed time

~Avoid trigger foods: spicy, fried, citrus, tomato-based, caffeine, chocolate, alcohol. ~ Eat smaller meals Avoid sleep right after eating

~Elevate your head while sleeping: use pillow ~ hydrate body: warm water is especially soothing for your throat.morning ritual drink dhna and sonff water take rest ,sleep well

Medication Avipattikar churna 1/2,tbs with warm water before meal Tab Kamdhudha ras 2 times a day before meal

Add cow ghee ,fruits ,vegetable ,gulkand

First of all make sure you are taking your dinner minimum 2 hours before sleep.Avoid sleeping immediately after dinner.It will help you from chest burns after waking up. Next step you should take hot water in between meals sip by sip.Also for the drinking purpose drink hot water adding some fried jeera. Avoid excessive spicy food items including pickles,salty,fried foods and junk food including packed food items and drinks. Try to do vajraasana(after authentic consultation) after every meals(specifically after dinner) atleast for 10 times. Do regular exercises for 15 minutes everyday Rx 1. Kaalashakadi kashayam:15 Ml kashaym mixed with 60 ml of ;luke warm water twice daily half an hour before breakfast and dinner 2.T.Dhanwantaram gulika :2-0-2 ( crushed and mixed with with kashayam) 3.Gandarvahastadi kashayam:10 ml kashayam mixed with 60 ml of luke warm water,add a pinch of jaggery into it,mix well,take at 6:00am,empty stomach

Avipattikar choorna 1tsp with milk everyday night after food Shanka vati 1-0-1 Avoid spicy fried food, avoid maida

Take Yashtimadhu tab 1-0-1 after food Kamadugha rasa tab 1-0-1 before food Mahashanka vati tab 1-0-1 before food Guggulu tiktaka gritham softgel capsule 1-0-1 after food Try to be in simple diet like khichdi pongal like that Take more of bitter vegetables

Hello Shalini

Hello Dear

As per ur Words

UR PROBLEMS :-

•High Pitta and Agni Imablance • Amlodgar ( GERD) •Amlapitta( Hyperacidity) • Amlodvega ( LPR Laryngeopharangeal Reflux)

PROBABLE CAUSE :-

H Pylori infection GERD LPR Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Post Covid effect etc

INVESTIGATION NEEDED :-

H pylori Test Upper GI Endoscopy to Confirm LES Lax Sphincter Reflux Oesophgitis

AYURVEDIC TREATMENT :-

# Kamdudha Mukta Yukta 2 BD Before Food

# Amlapitta Mishran 20 ml thrice a day After Food

# Kanthamrit Vati Chewable 2 Tabs three times a Day After Food to be Chewed

# Avipattikar Churna 1 ½ Tsf Night Before Bed

DO’S :-

All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers.Fresh Butter milk.Plenty Of Water Fluids intake Rest Light for Digestion specially Semisolid food Rest Good Sleep Sheetali Pranayam Chandrabhedi Pramanaym Mulethi+ Water in Copper Vessels Overnight Kept Water

DON’TS :-

Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products Milk Wheat Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Avoid Addictions etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Dealing with acidity and its impact on your voice can be quite distressing. In Ayurveda, we focus on balancing the doshas, particularly Pitta, which is often related to issues like high acidity. Your symptoms suggest an imbalance in the Pitta dosha, and addressing this can help alleviate the burning sensation and improve your voice.

Firstly, consider dietary adjustments to pacify Pitta. Avoid foods that are excessively spicy, oily, sour or fried, as they tend to aggravate Pitta. Instead, include cooling and soothing foods like cucumber, coconut water, and seasonal fresh fruits. Drinking aloe vera juice can also be beneficial as it cools down the system. Try to eat meals at regular intervals and avoid skipping them.

Incorporating herbs can support your digestive health. A combination of amla (Indian gooseberry), licorice, and coriander seed powder may help manage acidity. You can take half a teaspoon of this mix with warm water twice daily. Additionally, sipping warm water infused with a little mint or cardamom throughout the day can aid digestion and calm the stomach lining.

Lifestyle changes are equally crucial. Avoid lying down immediately after meals; give at least two hours before doing so. Ensure your dinner is light and consumed around sunset. Practice mindful eating – chew your food slowly and thoroughly.

Try managing stress through techniques like meditation or yoga, as stress can exacerbate acidity. Pranayama, particularly sheetali and sheetkari, is beneficial in cooling the body and balancing Pitta.

It’s important to avoid late nights and ensure you get quality sleep regularly, as improper sleep patterns can increase Pitta.

Make subtle changes gradually and monitor how your body responds, and alwas consult a professional if symptoms persist or worsen. This personalized plan aims to harmonize your digestive fire and soothe your voice by addressing the root cause within Ayurvedic principles.