Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Count plus granules 15gms twice with milk. Cap.Stresscom 1-0-1
Yavuanamrita vati- Chandraprabha vati- Yauvan gold capsule- 1 tab twice daily after food with lukewarm milk added pinch of kesar Practice Yogasanas pranayama
tab.-Vigomax 1-0-1 kauch paak avleh 1 tsf with warm milk ashwgandha tablet 1-0-1 avoid addiction do bhramari and anulom vilom pranayam to balance your hormones
IN AYURVEDA SOME PREPERATION ARE USEFULL OR TRET THE MOTALITY OF SPERMS…
RX… Heerak bhasm=600mg …makardwaj=4gm … basantkusumakar ras=2gm Ras sindoor=5gm Loh bhasma=5gm Swarn vang =5gm Atul shakti data yog=5gm Swarn makshik bhasm=10gm PRAWAL PISTI=10gm Giloya sat=10gm… Abrak bahsm=5gm…mix all and take 1/3rd tsp with honey twice daily before meals …
It’s significantly improve your sperm quality…it’s the formula of ancient ayurveda
1.Gandharvahasthadi ks tab 2-0-2 before food 2.Chandraprabha gulika 2-0-2 after food 3.Spermakot granules 1tsp twice daily after food with milk 4.Narasimha rasayana 1tsp at bedtime
Maintain a good lifestyle with proper food and sleep pattern , drink >3litre of water , practice Breathing exercises, Pelvic floor exercise regularly
1. Stresscom 1-0-1 after food 2. Kapikachu choornam 1 tsp with warm milk at 6 pm 3. Madan kameshwar lehyam 1 tsp at bed time followed by warm milk
I will also advise you to go for panchakarma therapy it will be more beneficial
Ashwagandha choorna 1tsp with milk everyday night Makaradwaja gutika 1-0-1 Count plus granules 1 TSP Massage with balataila Add milk and ghee in your diet Perform mediation yoga, baddhakonasana ,janunshirasssasana
Cap. Ashwashila 1-0-1 with milk Youvanamrit gold 0-0-1 at bedtime with milk Pranayam daily Meditation to destress.
Hello… sit back & be calm
You have solution for your problem In Ayurveda…
For & visit near by Ayurvedic clinic they will give you shodhana therapy then followed by vajikarana medicine & here you go your problem will be solved 👍
I think stress is the factor effecting your sperm quality.if no other health problems are there 1.Ashwagandha tab with milk taking at night (improves stamina) 2.Kraunchbeej tablets 1tablet twice after food. Jiva stress free tablet twice a day
Daily Food: Keep drinking good amount of water.
Increase: Cow milk (boiled with 1–2 crushed almonds), ghee (desi cow ghee), dates, figs, walnuts, pumpkin seeds, moong dal, white rice, pomegranate, bananas (if digestion is good).
Avoid: Too much spicy food, sour foods (like pickles, curd at night), cold drinks, excessive tea/coffee, over-exercising.
Important: Eat on time, sleep before 10:30 PM.
Yoga-
Ashwini Mudra, Moola Bandha practice(you can contact yoga instructor or you tube cannels aswell) Light yoga like Bhujangasana (cobra pose), Vajrasana, and Sarvangasana improves energy flow.
Take following medicines.
1. Kaunch Beej Capsule 500mg Twice a day with warm milk 2. Chyawanprash 2 teaspoons daily, preferably in the morning with warm milk. 3. Shilajit Capsules 500mg Once a day with milk.
* Avoid alcohol, smoking, and hot environments (like saunas).
* Eat zinc-rich and antioxidant-rich foods (e.g., pumpkin seeds, berries, almonds). Include strictly 2tsp of ghee in your daily diet.
* Practice stress reduction yoga, pranayama, meditation like Dhanurasana, Bhujangasana, kapalbhati, anulomvilom.
* Maintain a healthy weight. Go for a daily walk atleast 25 min. Get 7–8 hours of sleep.
Take care.
Hi Chyawanprash as a rasayan 1spoon with milk morning
Ashwaghndharish 15ml with water after meal 2times Shilajit vati Warm milk with Ashwagandha or Shatavari powder at night
Include ghee, almonds, dates, sesame seeds, and pumpkin seeds Avoid spicy, acidic, or highly processed foods Limit alcohol, tobacco, and stress Get 7–8 hours of quality sleep
Panchkrma
Virechana (therapeutic purgation)
Basti for Vata balance
oil massage and Shirodhara for stress management
usually panchakarma therapy shirodhara is advisable
Hello Rajesh
As per ur Words
UR PROBLEM :-
• Poor Sperm Quality Morphology Motility Asthenospermia Treatazpospermia
PROBABLE CAUSE :-
Premature Ageing Oxidative Stress Damage Past Hormonal Imablance Nutrional Deficiencies like Vit D B12 A E Folate Deficiency Improper Lack of Nutrional Diet Prolonged Metabolic Issues Sedentary Lifestyle lack of Proper Physical Activities Stress Anxiety Sleep distrubances Addictions Emotional distrubances seminal Urogenital prostate Infections etc
PROVISIONAL TREATMENT :-
# Fluid Correction by Increase Water Fluids Juices Milk and Other Dairy products intake Coconut Water Sugarcane juice Seasonal Fruits Juices
# Omega 3 6 9 Co Enzyme Q 10 DHEA Vit D B12 Zinc Folate etc General Multivitamin Suppliment under Dr s Advice
# Highly Nutritious Diet Rich in Protein Carbohydrate Good Fats
# Proper Sleep
# Dhyan Meditation
OUR GOAL
1.Increasing Motility More than 45 % 2.Imprpving Morphology more than 60 %
SUCCESSFUL AYURVEDIC MEDICINES
# Cap.Semento Gold 1 Cap twice a Day After Feed # Cap.Spermrich 1 Cap Night After Food # Dhatupoustik Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk
DO’S :-
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Plenty Of Water Fluids intake Rest Light for Digestion specially Semisolid food Rest Good Sleep
DON’TS :-
Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Avoid Addictions etc
Regards
Dr Arun Desai
God Bless You 😊🙏
Asthenoteratozoospermia, indicating low motility and abnormal morphology, can indeed be a source of concern, but several Ayurvedic approaches may help improve sperm quality. According to Ayurveda, the health of sperm is deeply connected with one’s dosha balance, and supporting Shukra dhatu (reproductive tissue) is essential.
Start by including specific foods and herbs in your daily routine. Asafoetida (Hing) and Ashwagandha are known to enhance sperm health and vitality, so consider incorporating them into your diet. Prepare a simple Ashwagandha powder mixed with warm milk, consuming it daily before bedtime.
Embrance a balanced diet. Consume nutritious foods such as almonds, walnuts, ghee, honey and seeds like pumpkin or flaxseeds. They are rich in omega-3, vital for sperm development. Avoid excessively spicy or heavy foods which can aggravate Pitta dosha, potentially impacting Shukra dhatu. Ensure your diet is rich in antioxidants by consuming fruits and vegetables like bell peppers and oranges to combat oxidative stress.
Daily practices like Abhyanga (oil massage), using sesame oil, can promote vital energy flow, positively influencing reproductive functions. Stress management is crucial, so dedicate time each day for mindfulness exercises like meditation or Pranayama, which will help calm your mind and supporting overall well-being.
Physical activity, like light jogging or yoga asanas, especially Sarvangasana and Paschimottanasana, can enhance blood flow to reproductive organs.
Reduced exposure to toxins and pollutants is equally essential, so avoid smoking, alcohol, and minimize exposure to pollutants, as they can significantly impact sperm quality.
Consistency in these practices is vital; Ayurvedic interventions require dedication and time to show noticeable improvements. If you continue to see challenges, consulting with a healthcare professional is advisable to ensure comprehensive care.
