Phimosis - #22007
Sir I have tight phimosis foreskin doesn't retract back completely towards backside can you please suggest for it and for longer timing to hold and I hv heart palpitations issues during my exams and tightness of breath can you please suggest
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Namaste. Thank you for reaching out with your concerns. Based on what you’ve described, your symptoms point to an imbalance in Vata dosha, particularly Apana Vata, which governs the lower abdomen, reproductive organs, and nervous system. This can cause tightness in the foreskin, reduced sexual stamina, anxiety during exams, and shallow breathing or palpitations.
For the tight foreskin, start applying Jatyadi Taila or Kshar Taila gently over the area after a warm bath. This softens the skin and improves elasticity. Follow it with very gentle stretching, only to the extent that it is painless. Over time, this can help the foreskin retract better. If this doesn’t help after 2 to 3 months, consider Ayurvedic minor procedures like Kshara Karma under professional supervision, which can give relief without major surgery.
To build strength and last longer during intimacy, it is essential to nourish the Shukra dhatu and calm down excessive Vata. You can take Ashwagandha and Shatavari powder, one teaspoon each with warm milk at bedtime. You can also take one teaspoon of Musli Pak or Vidaryadi Lehyam daily after lunch. For overall vitality and urinary health, take Chandraprabha Vati – one tablet twice a day.
A helpful home remedy is a teaspoon of powdered dry dates mixed with ghee and a pinch of mishri at night. This works slowly but effectively to rebuild Ojas and Shukra.
Your heart palpitations and shortness of breath during exams are linked to a Prana Vata imbalance and mental overactivity. These often appear in people who are sensitive, thoughtful, and high-performing. To manage this, take Brahmi Vati once in the morning and evening, and Saraswatarishta 10 ml with equal water after meals. A pinch of Vacha churna with honey in the morning also helps calm the nervous system and improve breath depth.
Please make sure you do regular deep breathing practices like Nadi Shodhana and Bhramari every morning and evening for at least 10 minutes. Massaging your body once a week with Bala-Ashwagandha oil and taking a warm bath afterwards can help relax the mind and balance Vata. Include warm, nourishing foods in your diet like ghee, dates, soaked almonds, and milk, and avoid cold, dry, processed, or leftover foods.
These are signs your body is asking for better internal balance and grounding. With this Ayurvedic approach, and with consistency, you should start noticing changes within four to six weeks. Let me know if you would like a structured 30-day wellness plan or medicine chart prepared for you.
Ok , I have designed meal plan acc to Dinacharya concept ( from waking up till you sleep, what all activities to be done, I have mentioned elaborately)if you follow this in a disciplined way, definitely you are going to see a positive result within few weeks, it’s not exactly like for 30 days , if you want,you can continue it, so here we go6:00 AM – Wake up early. Rinse mouth, scrape tongue, and wash face with cool water. 6:15 AM – Drink a glass of warm water with 1 teaspoon of ghee and a pinch of rock salt to stimulate bowel movement and lubricate internal channels. 6:30 AM – Do gentle Abhyanga (self-massage) with coconut oil or warm sesame oil, especially over lower abdomen, lower back, and legs. 6:45 AM – Take a warm water bath. 7:15 AM – After the bath, gently apply Jatyadi Taila (or Kshar Taila) over the foreskin. Do mild stretching if it’s completely painless. 7:30 AM – Practice Nadi Shodhana (alternate nostril breathing) and Bhramari Pranayama for 10–15 minutes to balance Prana Vata. 7:45 AM – Mix 1/4 th teaspoon Ashwagandha powder and 1/4 th teaspoon Shatavari powder in a cup of warm milk. Drink it slowly. 8:00 AM – Have a warm, nourishing breakfast (e.g., rice porridge with ghee, dates, soaked almonds).
At(12:30–2:00 PM) Eat freshly cooked, warm lunch – include rice or roti, well-cooked vegetables, ghee, and a small portion of protein like moong dal or paneer. After food, take 1 teaspoon of Musli Pak with warm water or milk. Rest for 10–15 minutes after lunch, preferably lying on your left side to aid digestion.
At(5:30–7:00 PM) Go for a slow walk in fresh air or sit calmly outdoors. Avoid mobile screens during this time. Practice 10 minutes of deep breathing, again including Nadi Shodhana and Bhramari.
(8:00–9:30 PM) Have a light dinner by 8:00 PM – warm khichadi, soup, or soft cooked vegetables with ghee. Post-dinner (8:30 PM) – Mix 1 teaspoon of powdered dry dates with 1 teaspoon ghee and a pinch of mishri. This helps nourish Ojas and Shukra dhatu. 9:00 PM – Mix 20 ml of Saraswatarishta with 20 ml of water and drink Rub a little Brahmi oil on the scalp and soles of feet to calm Vata and promote sleep. Sleep by 9:30 or 10:00 PM. Once or twice a week, do a full-body oil massage (Abhyanga) followed by a warm bath. Sit for silent meditation or mantra chanting (like “Om”) for 10 minutes at least 3 days a week. Avoid cold, dry, or leftover foods completely. Drink warm water throughout the day. And have you tried applying black dot below nail both thumbs?? If you are satisfied with my answer then close the question under my name
Please send the 30 days plan maam i really want to know from u
Ok It requires some time i will prepare and send you
For your phimosis related issues once consult surgeon And related to your palpitated difficulty in breathing once take ecg and 2 d echo to see the exact cause
No better to go for circumcission Which is a very minor surgery
Maam I hv done ecg and echo doctor said it’s anxiety and given me cipla la while writing mains
Maam can you please tell honestly will phimosis can be cured by ayurvedic treatment without surgery my age is 29
Thank you so much ma’am … can u please suggest after surgery how to increase timming of the rounds and good sex health please
First get it done then vl see that later regarding the health
Okk maam
👍🏻
Oh ok Then as it is related to anxiety you can start on Tab. Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Do regular pranayama meditation Sleep early and wake early Avoid screen time Meanwhile apply black dots both thumbs below nail for 3 days N tell if you have noticed any positive results after 3 days
Phomosis is common in many persons. But if it’s very inconvenient to you then better to consult a surgeon for circumcision . It’s a small procedure. For anxiety and breathlessness you Try saraswathi arista 20ml two times a day with warm water after meals Sukumar gritha two spoons with warm milk two times a day after meals
Bhargav,a minor procedure like preputioplasty or circumcision is needed for complete resolution. I can mention a general trick you can try at home if it works for you- . Foreskin Stretching Exercise - take some coconut oil on fingers ,Gently pull back the foreskin as much as possible without pain, hold for 30–60 seconds. Do this 2–3 times a day. You can do it during warm showers for better elasticity.
Now for Heart Palpitations & Breath Tightness ,i think its Anxiety. Take - tab 1.manasamrit vatakam 2-0-2
2.Saraswatarishta – 10 ml with water after meals (calms mind & heart) Also start Breathing Practices once daily #Anulom-Vilom (5–7 minutes) #Sheetali Pranayama #Bhramari **Avoid spicy food, caffeine, and overthinking before exams.
FOR PHIMOSIS… YOU CAN USE KAISISADI OIL MIX WITH COCONUT OIL APPLY OF UPPER TIP AND INSIDE YOUR PART …
FOR PALPITATIONS ITS GENERALLY ASSOCIATED WITH NERVOUS SYSTEM SO PLEASE STAY POSTIVE AND TAKE
MEDHA VATI MANASMRITIKA VATAKAM=1-1 TAB AFTER MEAL TWICE DAILY
DO MEDITATION ANULOMAVILOM BHRAMRI UDGEETH PRANAYAMA
Circumcision advisable.
Which method is pain free and early recovery without risk sir
It is advisable to circumcision
Which is best method for circumsion with early recovery and less pain
Hii bhargav, For phimosis its better to do circumcision under medical guidance because its good option for this its a minor procedure with fast recovery phase, its nothing to afraid about this. U can do it there is no complications. Then for heart palpitations, its bcz of ur anxiety due to exams, Saraswatarishta –( 15–20 ml )twice daily with water after meals. Aswagandha tab 1BD Manasamitra vatakam 1 daily at night And also you can follow some yoga Breathing Practices (Daily 10–15 mins):
Anulom Vilom (alternate nostril breathing) Sheetali & Sheetkari (cooling breath) That Helps to calm down your palpitations and restore breath flow
I thnk you get a solution Thank you health life🤗
For phymosis you can apply pure coconut oil and slowly try to retract the skin back, don’t force much just slightly , will take time but slowly and daily doing retraction of skin it tends to loosen and retract, but slow and safely to continue If within 1 month you see result then continue, if not you need to go for surgery For palpitation , you can take Brahmi vati 1-0-1 After food with water Ashwagandha 0-0-1 at bedtime After food with water
Hello Bhargav
NO NEED TO WORRY
FOR PHIMOSIS
• PHIMOSIS NEEDS CIRCUMCISION FOR PERMENENT RECOVERY • CIRCUMCISION IS VERY MINOR SURGERY OPD Base Minor OT Procedure DOENS’T NEEDS MAJOR HOSPITALIZATION • As u Claimed SURGERY UNDER LOCAL ANESTHESIA it WILL BE PAINLESS Also. • Post Surgical Recovery will be Early also very minimal time • U r Becoming Panic regarding Surgery so getting Anxious during Examination • TRY FORESKIN MANUAL RETRACTION METHOD:- U can Try To Reduce Foreskin Manually by Coconut or Olive Oil.Apply Quantity Satisfactory Oil and Gently Pull Foreskin Backward upto Painful limits Wait 30 Sec and Repeat for 10 times Daily. If Foreskin not getting Backwards then go for Circumcision Surgery.
FOR HEART PALPITATIONS & BREATH ISSUES
• Do ECG Echo to check Cardiac Status and Examination under Cardiologists
FOR ANXIETY
• Cap.Stresscom 1 -0-1 After Food Practice Dhyan Meditation Yoga Anulom vilom • Preferably Healthy Nutritional Diet Leafy Vegetable Fruits salads sprouts Fibers Plenty of Water Fluids Juices etc • Avoid Spicy Salty Sour Masala Fast Juck Foods Stress Overthinking etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.
Phimosis, where the foreskin doesn’t fully retract can, sometimes be addressed using Ayurvedic methods, though severe cases may need medical attention. For addressing tight phimosis, a combination of topical application and gentle stretching may help. A natural remedy is to apply a small amount of lukewarm cow ghee or pure sesame oil to the foreskin daily, gently massaging it can possibly assist in softening the skin and easing retraction. Try doing this massaging twice a day, morning and evening, after a warm bath. Be careful not to force the foreskin back as this can cause injury.
Incorporating certain lifestyle and dietary practices may aid in improving your overall vitality and even stamina. Daily exercise, pranayama (breathing exercises), and yoga can enhance circulation and possibly improve endurance. Specific poses like Vajrasana, Paschimottanasana, and Bhujangasana can be beneficial. Practicing these early morning on an empty stomach is usually recommended.
For heart palpitations and breath tightness, especially during exams or stressful situations, stress-reduction techniques can be beneficial. Ashwagandha is an adaptogenic herb effective for stress, which can potentially decrease palpitations when taken as a churna with warm milk before bedtime. Brahmi and Shankhpushpi, as herbal formulations, can also aid in calming the mind. Consistent practice of calming pranayama, like Anulom Vilom or Bhramari, could help regulate breathing patterns and promote relaxation.
Ensuring a sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts can support your overall wellbeing. Avoid excessively spicy, oily or processed foods. Mindfully consuming meals and chewing thoroughly is good practice, as it helps with digestion and absorption of nutrients – supporting your agni or digestive fire.
Always seek medical attention if symptoms, especially those related to phimosis or heart palpitations, persist or worsen. Prioritizing your safety must be of utmost importance, so never substitute these suggestions for expert medical advice whenever necessary.
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