IBSki problem pichle20 sal se hai or ab anxiety bhi ho gyi hai1 sal se - #23137

Sanjeev Krishan Pachauri

IBS ki problem pichle20 sal se hai or ab anxiety stressed ho gaya hai jisase psyctrist ki dava le rha hu aur koi fayda nahi hai kya karu kuchh samajh nahi aata ki gastrointestinal ki dava lu ya phir psychology ki

आयु: 43

पुरानी बीमारियाँ: IBS and anxiety

मुफ़्त

प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।

#1 आयुर्वेदिक प्लेटफॉर्म

1000+ डॉक्टर

500,000 उपयोगकर्ता हम पर भरोसा करते हैं

डॉक्टरों की प्रतिक्रियाएं

Dr. Manjusha Vikrant Pate

With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.

248 दिनों पहले

🍀Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food.
🍀Daily 45 min walk, daily Meditation, practice Omkar, Pranayam.
🍀Tab:Stresscom 1 tablet 3 times in a day after food.
🍀Sarasvatarishta 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
🍀 2 times in a week body massage with ayurvedic medicated oil followed by steam bath.
🍀Shirodhara

95 उत्तरित प्रश्न

19% सर्वश्रेष्ठ उत्तर

स्वीकृत प्रतिक्रिया

0 उत्तर

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

245 दिनों पहले

4.95

Understanding your struggle with IBS and anxiety over the years requires an integrative approach combining Ayurveda insights with your current treatments. IBS, or Irritable Bowel Syndrome, often ties closely to the imbalance of Vata dosha, affecting digestion and causing stress on your mind-body equilibrium. Anxiety, similarly, may increase Vata imbalance as well. Luckily, Ayurveda offers some solutions to help manage and hopefully reduce symptoms.
First, your diet plays crucial role. Favorably, consume warm, cooked meals, seasoned with digestive spices like cumin, coriander, and asofoetida. Avoid cold, raw, spicy foods, as well as heavy meals that strain your digestion. Sip on ginger tea, it can soothe the stomach and ease anxiety. Maintaining regular meal times is equally important.
Consider incorporating lifestyle changes too. Practicing yoga and meditation regularly can help calm the mind and balance Vata. Simple poses like bitilasana (cow pose) and marjaryasana (cat pose) can relieve stress and improve digestion. Deep breathing exercises, focusing on lengthening the exhale, naturally lowers anxiety.
In case of herbal remedies, try taking triphala churna before bed with warm water to support regular bowel movements and remove toxins. Ashwagandha can be used to reduce stress and enhance your mental clarity, usually 1 teaspoon mixed with milk or warm water, ideally taken in the morning or afternoon. However, ensure to consult with an Ayurvedic practitioner before starting any new herbal regimen as it should suit your individual prakriti.
As you’re on psychiatrist medication, never discontinue it without medical advice. It’s important to work collaboratively with doctors you trust who may guide you in aligning Ayurvedic practices with existing treatments. Maintaining open dialogues with both modern healthcare providers and Ayurvedic practitioners may provide a more holistic way to manage your conditions effectively.

1742 उत्तरित प्रश्न

27% सर्वश्रेष्ठ उत्तर

स्वीकृत प्रतिक्रिया

0 उत्तर

मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।