How to reduce endometrial thickness - #24662

Kanchanar guggulu- Stri rasayan vati - One tablet each twice daily after food with warm water Asoka aristha -4 teaspoon with equal quantity of water twice daily after food

1.punarnavadi kwatham tab 2-0-2 before food 2.Tikthakam kwatham tab 2-0-2 after food 3.Kanchanara guggulu 1-0-1after food 4.Thriphala tab 2at bedtime

Take M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Follow up after 3 months

Rx, Ashoka Aristha 2tsf BD with equal amount of water Tab kachnaar guggulu 2 BD after meal Tab chandarprabhavati 2 BD after meal Hingvasthak churan 1 tsf before meal with warm water Tab livon (Sri Sri) 2 od noon time

Diet & Lifestyle Tips • Avoid heavy, oily, fried, and dairy-rich foods (increase Kapha & Pitta) • Favor light, easily digestible food with warm spices like turmeric, ginger, cumin • Avoid excessive sitting; engage in gentle yoga/asanas like: • Supta Baddha Konasana • Viparita Karani • Balasana • Reduce mental stress; it affects apana vata and reproductive hormones

Ayurvedic Home Remedies • Aloe Vera juice (10–15 ml on empty stomach, with 1 pinch turmeric) — helps cleanse uterus and reduce inflammation • Triphala powder (1 tsp at night with warm water) — helps regulate hormones and clear excess Kapha • Turmeric + Honey — mix 1 tsp turmeric with 1 tsp honey, take daily

You can take Ashokarishta 2 tsp twice a day before food it will help.

But I would truly suggest you to go for D&C.

After D&C you can follow the following regime for a healthy uterus.

Donot eat oily, spice, sour, fermented and ready to eat products, curd.

Exercise, yoga, surya namaskar, pranayam daily for 1 hour.

HELLO,

You’re experiencing -abnormal uterine bleeding for 2 months -endometrial thickness 12 mm(post menopausal thickness should be <4-5mm, reproductive age <10mm in proliferative phase) -bulky uterus -small ovarian cyst

This may point to a hormonal imbalance(possibly estrogen dominance ), and could be associated with conditions like -endometrial hyperplasia -early uterine fibroid development -polycystic ovary tendencies -Dysfunctional uterine bleeding

Increased Endometrial thickness, bulky uterus, and ovarian cysts reflects an imbalance of Kapha and Rakta(blood) doshas, sometimes associated with Ama(toxins) and hormonal imbalances.

TREATMENT GOALS

1) stop / reduce abnormal bleeding= Rakta- stambhana(arresting blood flow) 2) normalize endometrial lining= Artava-samya(restoration of normal menstruation) 3) shrink ovarian cysts and reduce uterine bulk= Granthi - nashana(removal of abnormal growths) 4) restore hormonal balance= dosha-prashamana(kapha, pitta, rakta) 5) Detoxify uterus and reproductive system= sodhana + rasayana therapy

START INTERNALLY WITH- FOR MINIMUM 3 MONTHS for sustainable results

1) ASHOKARISHTA= 20 ml with equal water twice daily after meals =uterine tonic, stop bleeding, reduces endometrial thickness

2) KANCHANAR GUGGULU= 2 tabs twice a day after meals =reduces cysts, fibroids, and uterine swelling, anti-inflammatory, dries excess kapha

3) LODHRASAVA= 15 ml twice daily with warm water before meals =controls bleeding, reduces endometrial growth, rakta-stambhana+ kapha pacifying

4) TRIPHALA GUGGULU= 2 tabs twice daily after meals =removes toxins, improves metabolism, helps in shrinkage of growths

5) PATRANGASAVA= 15 ml with water twicedaily (until bleeding normalize) = reduces excessive bleeding, supports endometrial healing

6) SHATAVARI CHURNA= 1 tsp with warm milk at night =to balance hormones

ADVISE PANCHAKARA- IF FEASIBLE GO FOR

1) VIRECHANA= removes excess pitta and rakta, detoxifies liver and endometrial tissue

2) UTTAR BASTI= direct action on endometrial lining, removes growths, corrects hormonal issues

3) BASTI= balances Apana vata, regulates menstruation and ovulation

Panchakarma is highly effective if feasible go to expert under registered ayurvedic centra

HOME REMEDIES

1) ALOE VERA+TURMERIC PASTE -mix 2 tbsp aloe vera juice+ 1 pinch turmeric- take on empty stomach =detoxifies uterus, reduces inflammation and bleeding

2) CASTOR OIL PACK-EXTERNAL -apply castor oil on lower abdomen-> cover with hot water bag-> 30 mins(5 days/week) =reduces uterine bulk and ovarian cysts

3) FENUGREEK SEED WATER -soak 1 tsp methi seeds overnight-> boil next morning-> drink warm =anti-inflammatory, balances hormones

4) AMLA CHURNA+HONEY -1 tsp amla powder+ 1 tsp honey daily =supports endometrial regeneration, antioxidants

DIET TO BE FOLLOWED -light, warm and cooked foods- khichdi, soups, dal -barley, millets-especially kodo, little millet -vegetables= bottle gourd, ridge gourd, pumpkin etc - turmeric, cumin, fennel, coriander seeds - A2 cow ghee in small quantity

AVOID - cold or raw foods -sugar, sweets, chocolates -refined flour-maida, fried foods -excess curd and milk -soy, flaxseeds=phytoestrogens-hormone injected chicken or meat

YOGA ASANA -supta baddha konasana= opens pelvic area, improves blood flow -viparita karani= relaxes uterus, reduces imflammation -setu bandhakonasana= tones uterus and ovaries -balasana= relieves pelvic congestion -pawanmuktasana= improves digestion, reduces bloating and pressure on uterus

Avoid vigorous poses like kapalbhati or bhastrika during bleeding

PRANAYAM -Nadi sodhana= 5 min/day -bhramari= calming hormonal system - sheetali= if there is burning or excessive bleeding

DO FOLLOW CONSISTENTLY TO GET RESULT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Reducing endometrial thickness using Ayurveda involves balancing your doshas, supporting hormonal balance, and promoting detoxification. Ah, the world of Ayurveda. It’s fascinating how authentic remedies can help tackle such conditions naturally. Here’s what you can do:

First, focus on your diet. Include foods that pacify Pitta dosha, as excess Pitta can often manifest as increased bleeding and tissue proliferation. Incorporate cooling, bitter, and astringent foods like cucumbers, leafy greens, and pomegranates into your meals. Avoid hot, spicy or oily foods that aggravate Pitta. Stay hydrated, sipping on warm or room temperature water throughout the day.

Herbal remedies like Ashoka, Shatavari, and Aloe vera are known for their benefits in managing excessive bleeding and balancing hormones. You can consume Ashoka in tablet form, taking 500mg twice daily after meals. Shatavari powder can be mixed in milk, one teaspoon taken once a day. Aloe vera juice, about 20ml after breakfast, might also help cleanse and balance the reproductive system.

Routine is key in Ayurveda. Establish a regular daily routine, waking up and going to bed at the same time every day helps in maintaining hormonal balance. Engage in moderate exercise like walking or gentle yoga to improve circulation without over-exerting the body. Practice Pranayama and meditation to help calm the mind and balance endocrine functions.

For detoxification, Panchakarma plays a pivotal role. Consult an experienced Ayurvedic practitioner who can get deeper into detox techniques like Basti or Virechana tailored to your condition.

Ensure that any underlying health issues are also being appropriately addressed. Although Ayurveda offers supportive treatment, it’s important to keep communication open with healthcare providers if specialized treatment is required. If symptoms remain severe or worsen, please seek further medical attention promptly.

DIVYA SARWAKALP KWATH=100gm DiVYA DASHMOOL KWATH=100GM DIVYA KAYAKALP KWATH=100GM… MIX ALL AND TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100ML TAKE EMPTY STOMACH TWICE DAILY

DIVYA CYSTOGHRIT=2-2 TAB WITH AVOVE KWATH TWICE DAILY

DIVYA NARI KANTI TAB DIVYA PUNARNAWADI MANDOOR=2-2 TAB AFTER MEAL TWICE DAILY

TAKE 2 MONTHS REGULAR ITS TREATED FULLY

AVOID GHEE/BUTTER/MAIDA/SWEETS/JUNK FOOD

DO REGULAR YOGA=TITLIASNA VAZRASANA KAPALBHATI

HELLO,

Managing endometrial thickness, bulky uterus and ovarian cysts through ayurvedic remedies focuses on balancing hormones, reducing inflammation, and promoting regular menstruation. However, it is essential to first rule ou serious underlying conditions like endometrial hyperplasia or precancerous changes, especially with 12 mll endometrial thickness and abnormal bleeding.

KEY CONCEPTS INVOLVED -rasa dhatu and artava dhatu imbalance -vata Kapha dosha imbalance -toxins accumulation

AYURVEDIC MANAGEMENT

1) PATRANGASAVA- 20 ml with water twice daily after meals

2) SUKUMARAM KASHAYA- 20 ml with water twice daily before meals

3) PUSHYANUG CHURNA- 2 gm twice daily with honer

4) CHANDRAPRABHA VATI- 2 tabs twice daily after meals

5) MAHATIKTAKA GHRITA- 10 gm once daily before meals with warm water

6) RAJAPRAVARITINI VATI- 1 tab twice daily for 3-5 days before periods

7) VARUNADI KASHYA- 20 ml with water twice daily before meals

PANCHAKARMA ADVISED -UTTAR BASTI -VIRECHANA

DIET GUIDELINESS -avoid heavy, oily, fried, and dairy rich food -include warm ,light, and easily digestible meals -use spices like turmeric cumin coriander fennel- all help regulate hormones - avoid estrogenic foods like soy if estrogen dominance is suspected

LIFESTYLE TIPS -practice daily yoga, especially suryanamaskar, baddha konasana, setu bandhasana -regular meditation and stress management -keep bowel movements regular- important hormone detox

CAUTION -endometrial thickness >11mm with abnormal bleeding needs regular monitoring.

THANK YOU

DO FOLLOW

DR. HEMANSHU MEHTA