Don’t worry
🍀 practice pranayama and breathing exercise
🍀 Practice meditation
🍀 Walking
🍀 Read good books
🍀 Hearing music
🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily
Treatments
🌸 Pada abhyanga ( mild oil massage)
🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)
🌸 Kalyanakam ghritam - 10 ml with milk at bed time
🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food
🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)
🌸 khirabala (101) 5ml with milk in morning after food
🌸 Avipathi choornam - 1 tspn with warm water at night after food
In later phase :
1. Ashwagandharishtam + lohaasavam - each 10 ml ( total 20 ml ) morning and night after food
2. Shankhupushpa choornam with milk at bed time
💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial
IP treatment also better
NAMASTE VASUDEV JI,
SEVERE ANXIETY AND PANIC- shivering, suffocating ,abnormal breathing
DEPRRESION- sleeping too much and fatigue
PHYSICAL SYMPTOMS- dizziness, spinning head, tiredness
These symptoms may stem from a combination of Vata and pitta imbalance in ayurveda, often aggravated by mental stress, poor digestion, irregular routine or emotional trauma.
TREATMENT PROTOCOL
1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months = reduces anxiety, strengthen nervous system, stabilises cortisol
2) BRAHMI GHRITA- 1/2 tsp with warm water empty stomach In morning for 3 months = cognitive support, calming effect, balances vata-pitta
3) SHANKHAPUSHPI SYRUP- 2 tsp twice daily with water for 3months =calms mind, improves memory, treats insomnia and panic
4) MANAS MITRA GULIKA- 1 tab twice daily with warm water after meals for 40 days = potent nervine tonic, relieves panic attack, boosts mood
5) TAGAR CAPSULE- 1cap at night for 1 month = natural sedative, helps induce restful sleep
ADVISED PANCHAKARMA IF FEASIBLE GO FOR IT -Abhyanga -Shirodhara -Nasya -Takradhara -Basti
YOGA AND PRANAYAM
1) ANULOM-VILOM- 10 min morning= balances vata pitta and calms nerves
2) BHRAMARI- 5 min= controls panic, slows breath
3) SHEETALI/SHEETKARI- 5 min= reduces heat, pitta mental restlessness
4) YOGA NIDRA- 20 min daily= deep healing relaxation
5) ASANAS- 20-30 min= childs pose, legs up wall, forward bends
Avoid kapalbhati
DIET TO FOLLOW -warm ,soft easy to digest fooods= khichdi, soups, cooked veggies - ghee, cow milk- boiled with turmeric and nutmeg - soaked almonds, dates, raisins - herbal tea- brahmi tea, tulsi tea, CCF(coriander cumin fennel) tea
AVOID -caffeine, sugar, fried and processed food - cold, raw, or stale food - late night meals -excess salty/ spicy/ pungent foods
LIFESTYLE -wake up before 7 am -avoid screen 1 hour before bed - establish fixed sleep and wake up times - oil feet before bed with brahmi taila - keep a gratitude/ emotion journal
THANK YOU
DR. HEMANSHU MEHTA
Please stop Arishtam since you are diabetic and also you are having some Gastric problems too.
Take 1.Aswaganda tab 1-0-1 After food 2.Manasamitra gulika 1st bedtime 3.Ksheerabalataila ½tsp+ Kachuradi churnam ½tsp(make paste and apply over bregma 10min before sleeping) 4.Thriphalabtab 2 at bedtime
You should go for Shirodhara chikitsa at nearby center
HELLO VASUDEV,
ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER
LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM
INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA
2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY
3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE
4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY YOU CAN USE IT (SUGARFREE AVAILABLE)
FOR CONSTIPATION -TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT NIGHT DAILY
-AVIPPATIKAR CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS FOR GASTRIC PROBLEMS
ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA
DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS
2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES
3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS
4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED
5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS
EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT
YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES
PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND
LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS
AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY
OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER
IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY
DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE
HOPE THIS MIGHT HELP YOU
AND YOU GET OF THIS EARLY
THANK YOU
DR. MAITRI ACHARYA
DON’T WORRY VASUDEV Follow your doctor’s advice and visit nearby ayurvedic hospital for SHIRODHARA…
And include pranayam ,yoga,meditation in your daily routine. Follow up after 15 days…
Hi vasudev this is Dr Vinayak Be calm and composed and that work as best medicine not to take more worry about anything… Along with medicine SHIRODHARA is best treatment for your problem Rx- Manasamitra vati 1-0-1 after food Brahmi grita 1tsp early morning empty stomach Stress calm 1-0-1 after food Regular meditation and Pranayam is good for mind and body
Take manasmitra vatikam 1-1-1 after food with water Tablet Mentat -DS 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Take nasya of Brahmi grith,- put 2 drops of Brahmi grith in both nostril once daily Light massage on scalp with Brahmi oil twice weekly keep overnight.
Saraswatharishtam contains sugar, which is generally a concern for individuals managing blood sugar levels. Your caution in considering Saraswatharishtam is valid, given your prediabetic status and fasting sugar level of 125. Instead of Saraswatharishtam, you might consider using a combination that does not worsen blood sugar levels. Brahmi Vati, which you mentioned, is a good choice, as it helps calm the mind and enhance cognitive function without raising blood sugar.
Considering your hot nature and gastric issues, keeping pitta and vata in balance is crucial. You might explore alternatives or additional support, like Ashwagandha, which is calming and nourishing, or Shankha Pushpi, known for its mind-soothing properties and support for digestive health.
For constipation, triphala can be very beneficial. Take one teaspoon of triphala powder with warm water before bed to help regulate bowel movements. Consuming warm, unctuous foods that balance Vata, such as ghee, cooked vegetables, and warm soups, may also be supportive for both digestion and anxiety management, given their grounding qualities.
Yoga and pranayama can be excellent tools for managing stress and anxiety. Practices such as Anulom Vilom, or alternate nostril breathing, might help balance the mind and reduce anxiety.
As always, it’s best to consult with a healthcare provider or an Ayurvedic practitioner who knows your case history well before making significant changes, especially when prediabetes and a sensitive digestive system are involved. This approach will, hopefully, support your journey towards feeling more centered and having stable energy levels and digestion.
