Okay, so dealing with these issues, I’d suggest we take a look at things from an Ayurvedic standpoint. Lots of factors can lead to these issues but don’t worry, Ayurveda’s got some pretty good stuff to help you out. Let’s start with the basics.
First, your condition kinda points toward an imbalance in the Vata and possibly Kapha doshas, which can mess around with your reproductive health. We might focus on bringing these into balance. Ashwagandha could be a great herb for you—known for boosting vitality and supporting reproductive functions. You could take Ashwagandha powder, mix it in warm milk, and have this at bedtime.
To support sperm health and boost quality and quantity, consider Shatavari and Gokshura. You can introduce these in powder form; take around 1 teaspoon of each, with lukewarm water in the morning. These herbs help nourish the reproductive tissues and can gradually improve sperm motility and count, though it will need some time, not like an overnight thing.
For diet, spicy, excessively salty, and sour foods could aggravate your current condition, so keep them minimal. Instead, lean into warm, cooked, and mildly spiced foods. Cashews, almonds, and seeds such as pumpkin and sunflower seeds can give reproductive health a gentle nudge too.
Regular, moderate exercise is okay—nothing extreme, but something to get the blood circulating. Also, Yoga could play a supportive role; practice postures like Paschimottanasana and Sarvangasana which help strengthen pelvic organs and improve blood flow.
Don’t forget, stress is a major player in messing up our ‘vitality.’ Try to carve out moments in your day for some simple breathing exercises or meditation.
Hey, one last thing, always talk to a qualified Ayurvedic expert or doctor before starting herbs or any new regimen. They can offer guidance based on your specific body type and medical history. This is core to making sure what you’re doing is safe and effective.
