निचले पेट में असहजता और पेशाब की समस्याएं - #50915

✅ Pelvic Floor Muscle Tension (with recent constipation strain) 📍 Where the problem is happening That area just above pubic hair contains: Pelvic floor muscles Bladder outlet Prostate Urethra When you: Strain during constipation Do heavy squats Force urine Stay anxious These muscles tighten. When pelvic muscles are tight: Urine takes time to start Stream starts small Mild pain below abdomen Pain while forcing stool Feeling of pressure This is muscle spasm — not organ damage. 🔎 Why Libido Dropped After Stopping Porn Very common. After quitting daily porn/masturbation: Dopamine temporarily drops Brain sensitivity resets Libido feels low Erections feel weaker This is called withdrawal / flatline phase. Usually improves in 4–8 weeks (sometimes 12). It does NOT mean permanent erectile dysfunction. ⚠️ Important Question Do you have: Fever? Burning urination? Severe testicle pain? Blood in urine? If NO → this is likely muscular + mild pelvic inflammation. 🧘 What You Should Do Now (Very Important) 1️⃣ STOP Forcing Urine Do NOT squat to start urine. Just relax and wait. Forcing makes it worse. 2️⃣ Relax Pelvic Muscles (Not Tighten!) Do this twice daily: • Deep belly breathing (5–10 min) • Warm sitz bath 10 minutes • Lie down and relax lower abdomen Avoid Kegels right now (they tighten more). 3️⃣ Fully Fix Constipation • Warm water morning • 1 tsp Triphala at night • Natural fiber (vegetables, soaked raisins) • No straining Soft stool = less pelvic pressure. 4️⃣ Avoid for 2–3 Weeks ❌ Heavy squats ❌ Leg press ❌ Forcing stool ❌ Overchecking erections ❌ Anxiety googling 💪 About Your Erections You are 26. If: You sometimes get morning erections Or erection during fantasy Then hormones are fine. Low libido right now is brain adjustment + stress. It will return. 🚨 When To Do Tests If symptoms continue >3 weeks, then do: • Urine routine • Ultrasound KUB with prostate Just to rule out prostatitis. Final Honest Opinion This is: ✔ Reversible ✔ Common ✔ Not permanent ✔ Not sexual organ damage Your body is just: Recovering from constipation strain Adjusting from dopamine overload Slight pelvic muscle spasm You will recover.