Yogurt generally is considered a healthy option due to its probiotics, which can aid digestion. However, Ayurveda approaches this with a bit more nuance, taking into account body constitution (prakriti), time of day, and individual needs.
Eating yogurt at night does raise concerns in ayurvedic terms though. Primarily, it is because, at night, your digestive fire (agni) is weaker. This can lead yogurt to produce excess mucus which consequently may trigger congestion or worsen digestive issues like your experience with bloating. Besides this, yogurt has a cooling nature, which also could further diminish agni when your body’s natural cycle is winding down. This cooling property may also contribute to insomnia or disrupted sleep, which you’re experiencing.
Now don’t worry too much! It’s not a hard and fast rule everyone should stop yogurt at night. For some people, especially those with a Vata or Pitta imbalance, yogurt might still feel soothing late in the day. But for Kapha types or when experiencing excess Kapha symptoms like congestion, it might be best avoided after sunset.
If you wish to continue having yogurt, consider having it during lunch instead, when agni is typically stronger. This could help you digest it better, without compromising sleep quality. Add a pinch of cinnamon or turmeric, which are warming spices to balance its cooling effect, and might help with those digestion issues.
Otherwise, try alternatives like warm almond milk with nutmeg which calms vata and promotes restful sleep. With yogurt, the key is moderation and timing; taking it earlier and ensuring your digestion is capable of handling its nature. This, in conjunction with acknowledging your body’s unique needs at the end of the day, will be your best guide.
