Hello Shishirkumar, it is natural to feel these changes due to the process of aging. But some medication is there along with diet & lifestyle changes that can help you. How is your overall digestion & sleep? Follow these Guidelines: Balanced diet: Include fresh fruits, vegetables, whole grains, and nuts. Avoid heavy, oily, or processed foods that can aggravate Vata and weaken the body. Ghee and milk: Incorporate ghee and warm milk into the diet, as they nourish reproductive tissues (Shukra dhatu) and support vitality. Spices: Use warming spices like ginger, cinnamon, and cardamom to improve digestion and circulation. Lifestyle Practices: Abhyanga (Oil Massage): Daily self-massage with warm sesame oil improves circulation, reduces stress, and balances Vata dosha. Yoga and Pranayama: Asanas like Bhujangasana (Cobra Pose), Vajrasana (Thunderbolt Pose), and Sarvangasana (Shoulder Stand) promote blood flow to the pelvic region. Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the mind and balance hormones. Stress reduction: Meditation and mindfulness are important to reduce stress, which can be a contributing factor to ED. Rasayana Therapy (Rejuvenation): Chyawanprash: A powerful Ayurvedic tonic that boosts immunity, strength, and vitality. Take 1-2 teaspoons daily with warm milk. Ashwagandha-1/2 tsp twice with warm water.
Alright, so if you’re experiencing issues with sexual premature/erection and feeling tired after intercourse, there are a few angles to consider from an Ayurvedic perspective. Since you’re 65 and have had this issue for about a year, it’s reasonable to think about how lifestyle and Ayurvedic doshas could be playing a part.
First things first, in Ayurveda, vitality is closely linked to the concept of “Ojas,” which is kind of like our life energy or essence. Ojas can be depleted by stress, lack of proper nutrition, or overexertion, which might be contributing to your fatigue. You say your lifestyle is semiactive, so maybe looking at how much stress or physical activity you have day-to-day is a good start.
For the premature/erection issue, it’s good to ponder if there’s a Vata imbalance, which can cause dryness and anxiousness affecting sexual functions. You may want to include warm, moist foods in your diet, like stews or cooked veggies, and avoid dry and cold foods.
Also think about Ashwagandha, an adaptogenic herb that supports energy levels and might help restore balance in this area. You can take it in powder form with warm milk, half teaspoon before bed is usually a safe bet. As always, chat with an Ayurvedic practitioner or your healthcare provider before starting.
Routine is important too. Try and maintain a regular sleep schedule, with enough rest, ideally going to bed by 10 PM. Regular gentle exercise like walking or yoga could help improve circulation and energy levels without overtiring you.
Daily self-massage, “Abhyanga,” with warming oils like sesame oil, can help ground Vata and replenish Ojas. Doing this before a warm shower in the morning can feel rejuvenating.
Remember, if these symptoms persist or worsen, it’s definitely a good idea to reach out to a healthcare professional or Ayurvedic doctor for deeper assessment. Don’t wait too long if you feel the situation is impacting your overall well-being.
