First, let’s focus on what AVP Jeevanthyadi Gritham is designed to do. It’s a therapeutic ghee formulation primarily used to balance doshas, particularly when there’s an indication of vata and pitta imbalance. These imbalances can cause symptoms like fatigue, digestive troubles, headaches, and occasionally upset stomachs, which align with what you’re experiencing.
When it comes to taking AVP Jeevanthyadi Gritham, it’s generally recommended to consume it in small doses on an empty stomach, usually in the morning. Start with about 5 to 10 ml — possibly increasing over time as needed — but this adjustment should ideally be monitored by a practitioner. It is important to not exceed recommended doses without guidance.
Regarding dietary considerations, adopting a sattvic diet can complement the use of AVP Jeevanthyadi Gritham, especially foods that are fresh, light, and easy to digest. Avoid excessively spicy, oily, or processed foods, as these may exacerbate vata-pitta imbalances. Incorporating warm, cooked foods with mild spices can support your digestive system while on this regimen.
Dietary balance also involves maintaining hydration and possibly integrating rejuvenative teas like ginger or cumin tea. Keep in mind, individual responses can vary, so monitoring changes and having a professional consultation is wise if symptoms persist. If at any point symptoms worsen or new symptoms arise, it would be prudent to consult with an Ayurvedic physician who can assess your prakriti (body constitution) and offer tailored advice.
If you feel overwhelmed by the information, take it one step at a time. Staying observant of your body’s reactions and making note of changes can guide adjustments in dosage or dietary habits. Finally, always consider current medications or health conditions, to avoid contraindications.
