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Suffering from nurve streching on my hand leg and brain also
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Neurological Disorders
प्रश्न #32095
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Suffering from nurve streching on my hand leg and brain also - #32095

Tanay debnath

Hi, I'm Tanay Debnath, my age is 21, I'm suffering more than 6 months from nerve stretching on my left part of my body like left leg hand while I stand from sitting or suddenly standing even without any reason......including left brain also, It's starting more and more nowadays. What is root cause of it and what is remedy of it ?

आयु: 21
पुरानी बीमारियाँ: Nurve streching and pain
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डॉक्टरों की प्रतिक्रियाएं

Please consult your nearest Panchkarma center.

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Nerve stretching on one side of the body can be disconcerting and potentially rooted in a doshic imbalance in Ayurveda. In your case, where the symptoms predominantly impact the left side, and you’ve described it involving the brain, the root could likely be linked to Vata dosha imbalance. Vata, associated with air and ether, governs movement and nervous impulses throughout the body. When imbalanced, it can manifest as erratic nerve function and sudden aches or feelings of “stretching.”

Firstly, ground the Vata dosha by focusing on warm, grounding foods like cooked grains (such as rice or oats), moist vegetables, and warming spices (ginger, cinnamon). Avoid cold, raw, or dry foods, as these can aggravate Vata. Incorporating healthy fats, like ghee or sesame oil, can also provide vital lubrication needed to calm nerve-related issues.

Regular Abhyanga (self-massage) with warm sesame oil is particularly beneficial for calming Vata and nourishing the nerves. Gently massage the entire body, focusing on the left side, which helps improve circulation and relaxes the muscles and nerves. Do this ideally before a morning shower to invigorate and prepare muscles for the day.

Additionally, follow a daily routine or ‘Dinacharya’, as irregular schedules often disturb Vata. Wake up, eat, and sleep at consistent times each day. Engage in yoga exercises, emphasizing gentle, slow postures that facilitate relaxation and grounding.

For herbal support, consider ashwagandha—an adaptogen that calms the nervous system and supports optimal nerve function. Use it as a powder mixed with warm milk before bedtime, fostering a soothing effect.

Practice pranayama (breathing exercises) to stabilize your mind and nervous system. Techniques like ‘Anulom Vilom’ (alternate nostril breathing) can promote equilibrium in the body.

If symptoms persist or worsen, consult with a healthcare provider to ensure there’s no need for immediate intervention or additional diagnostic testing. Ayurveda offers long-term support, but integrating it with modern insights ensures a holistic approach to your health.

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Nerve issues like what you’re describing may often point toward an imbalance in the vata dosha. When aggravated, vata can manifest through neural discomfort and improper circulation, particularly in limbs or even affecting the nervous system cognition pathways. Our approach focuses on pacifying vata while addressing possible underlying factors that exacerbate nerve tension.

First and foremost, reduce vata-aggravating factors in your lifestyle. This may include minimizing exposure to cold drafts, staying warm, and avoiding skipping meals, as erratic eating can lead to vata disturbance. Include warm, freshly cooked meals that are easy to digest; consider favoring foods like cooked grains, root vegetables, and soupy dishes seasoned with ghee and digestive spices like ginger and cumin.

Daily self-massage (abhyanga) using warm sesame oil can help soothe and stabilize vata. Focus on the affected areas - massaging your left leg, arm and perhaps using a bit of light pressure on the head can be beneficial. Ensure regular application, allowing the oil to absorb for at least 20 minutes before a warm bath.

Herbal support can also assist. Consider ashwagandha churna blended with warm milk before sleep to nourish the nervous system and enhance tranquility. Brahmi or jatamansi could also help calm the mind.

Accompany these steps with gentle stretching or yoga, particularly exercises tailored towards promoting circulation and flexibility.

However, it’s crucial to visit a healthcare professional to rule out serious underlying issues, such as neurological or circulatory conditions which may need urgent attention. Ensure these practices are complementary and not replacements for professional medical advice or treatments.

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Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
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नवीनतम समीक्षाएँ

Gabriella
5 घंटे पहले
Huge thanks for the straightforward advice! Really cleared up my confusion and gave me a plan moving forward. Feeling more at ease now!
Huge thanks for the straightforward advice! Really cleared up my confusion and gave me a plan moving forward. Feeling more at ease now!
Patrick
20 घंटे पहले
That was just what I needed. Really appreciate the detailed advice! Helped me understand a lot better. Thanks a bunch!
That was just what I needed. Really appreciate the detailed advice! Helped me understand a lot better. Thanks a bunch!
Lila
20 घंटे पहले
Your response was super helpful, cleared up my worries. Thanks a bunch for taking the time to explain things in a simple way!
Your response was super helpful, cleared up my worries. Thanks a bunch for taking the time to explain things in a simple way!
Meredith
20 घंटे पहले
Really detailed response! I appreciate the clear instructions and will def try them out. Thanks for taking the time to help!
Really detailed response! I appreciate the clear instructions and will def try them out. Thanks for taking the time to help!