It’s possible that the SNA Triphala tablets are contributing to your symptoms. Triphala is a classical Ayurvedic formulation renowned for supporting digestive health and gentle detoxification, but individual response can vary depending on your body constitution (prakriti), doshic imbalances, and overall health. If Vata dosha is elevated, it might lead to irregular bowel movements and bloating initially, while a Pitta imbalance could explain skin breakouts since Triphala can sometimes stimulate these elements.
Feeling tired might relate to the detoxification process if your body is not eliminating toxins effectively or if you’re not well hydrated. Triphala is mildly laxative, prompting the body to expel waste, which can sometimes leave you feeling fatigued if not managed with proper nutrition and rest. It’s important to assess your lifestyle factors in this context, such as diet, sleep, and stress levels.
To address this, ensure you drink adequate water to support the flushing of toxins. Consider a balanced whole-food diet favoring easily digestible meals, and observe how minor dietary adjustments might influence your symptoms. Incorporating moderate exercise and daily routine consistency (dinacharya) could also help regulate digestion and energy levels.
If your current approach does not improve in a couple of weeks, or if there’s worsening of symptoms, consult a practitioner for a more personalized evaluation. They may recommend alternative remedies better suited to your unique constitution. Also discuss these symptoms with your healthcare provider to rule out any underlying conditions that might need immediate attention. Remember, any chronic and or severe health issue should be treated comprehensively and often with professional guidance.
