Amrita Rajahpravartini Vati is actually primarily used in the context of women’s reproductive health issues, particularly for menstrual disorders. It’s not typically recommended for digestion issues. So in your case, it might be wiser to look at other Ayurvedic options tailored specifically to digestive health. The symptoms you described—bloating, heaviness, low energy, and lightheadedness—suggest an imbalance in your digestive fire, or agni, which might relate to a vitiated Vata and Kapha dosha.
In Siddha-Ayurveda, we’d aim to improve agni and enhance digestion by focusing on several strategies. One practical suggestion is to start your day with warm water and lemon, which can stimulate agni. You might also benefit from incorporating herbs like ginger or black pepper in your meals—these are known to improve digestion and can help balance Kapha and Vata.
Regarding meals, try to have them at the same time every day to create a routine that supports agni. Make lunch the largest meal, when your digestive fire is strongest, and keep dinner lighter and earlier. Pay attention to foods that are freshly cooked and easily digestible, and avoid leftovers as much as possible.
Consider including Trikatu churna in your daily regimen. Take about a quarter to half a teaspoon with honey, ideally before meals. It’s important to listen to your body, so if you feel any discomfort, adjust the dosage or stop using it. It’s also essential to reduce stress, as it can significantly impact digestion—practices like yoga and pranayama might help balance Vata dosha and enhance energy levels.
If symptoms persist or worsen, it’s advisable to consult an Ayurvedic practitioner who can provide tailored guidance and rule out any other underlying conditions. Your current symptoms could be more complex, and a thorough understanding of your prakriti and dosha imbalances would be helpful here. Keep these steps in mind and monitor how your body responds to them.



