It’s good you’re considering your options carefully. SDM Yashtimadhu Capsules, primarily containing Glycyrrhiza glabra (Licorice root), are used in Ayurveda to soothe digestive tract inflammation. Yashtimadhu is known to support gastrointestinal health by cooling and healing irritated tissues, which can be beneficial in conditions like gastritis or ulcers, balancing Pitta dosha and calming Vata in the digestive system.
However, patience and self-awareness are essential when trying herbal remedies. Start with the lowest effective dose, usually one capsule twice daily after meals, for about four weeks, and observe its effects on your symptoms. It’s best to avoid consuming along with high-calcium foods close to taking the capsules, as it may hinder absorption.
Side effects are relatively uncommon with proper use, but some people might experience issues like increased blood pressure or fluid retention, especially with prolonged or excessive intake. So, it’s essential to monitor how you feel and any changes you notice. If you have hypertension or kidney issues, consult a healthcare professional before starting.
In terms of interaction with other supplements, it’s generally safe, but erring on the side of caution is applicable. Ensure there’s enough time gap (around 2 hours) between taking Yashtimadhu and any other supplements or medications to prevent potential interactions.
Complementary lifestyle changes, such as maintained a sattvic diet, reducing intake of processed and fried foods, and incorporating digestive spices like ginger and cumin, can reinforce the effects of Yashtimadhu. Additionally, consider gentle yoga or deep breathing exercises to help manage stress, which can significantly affect digestion.
If your symptoms persist or worsen, it might be necessary to further consult with an Ayurvedic practitioner who can tailor a more personalized plan based on your unique prakriti. Meanwhile, ensure you don’t ignore symptoms that could signal something more serious.


