From an Ayurvedic perspective, the symptoms you’re describing—digestive discomfort, constipation, fatigue, and sleep issues—can indicate an imbalance, likely involving both Vata and Pitta doshas. The disrupted digestion, or agni, might be contributing to ama (toxins) accumulation, affecting energy levels and sleep. While Capro Arjit Capsules are an Ayurvedic proprietary product that might help balance digestion and energy by supporting digestive fire and metabolic pathways, it’s essential to approach this with a clear understanding of your specific doshic imbalance.
Begin by looking at your diet and lifestyle. Emphasize warm, easily digestible foods—think of simple, home-cooked meals like kitchari, preferably with warming spices such as ginger and cumin to aid digestion. Avoid cold, raw, or overly processed items as they can exacerbate Vata imbalance.
For sleep, try establishing a vata-calming evening routine. This might include a warm sesame oil self-massage before a warm bath, and a cup of warm milk with nutmeg or ashwagandha just before bed. It’s important to sleep by 10 PM to harness optimal Pitta restfulness.
About the Capsules, while they might be helpful as a part of a comprehensive approach, monitor your body’s response after introduction. Usually, one might start with one or two capsules post-meal. However, given the combination of symptoms, it’s advised to consult with an Ayurvedic practitioner who can personalize recommendations and adjust based on your unique constitution and current state.
Balancing work-life stress is also critical. Integrating even a few minutes of daily meditation or gentle yoga can help settle mind and body disturbances. If symptoms persist or worsen, please reach out to a healthcare provider to rule out underlying conditions and receive timely care.



