Piles, or hemorrhoids, often occur due to a combination of factors related to lifestyle and physiological predisposition. In the Siddha-Ayurvedic understanding, they can be linked to an imbalance in your doshas, primarily a vitiation of Vata and Pitta, which can affect digestion and lead to straining during bowel movements. Yes, diet and stress both play a significant role. A diet low in fiber can lead to constipation, causing one to strain excessively, raising the chances of piles. Simultaneously, stress can affect your gut health and digestion, exacerbating this condition.
While constipation is a common contributor because it increases pressure in the rectal area, piles can also develop from prolonged diarrhea, sitting for extended periods (such as during your intense study sessions), or even from increased abdominal pressure due to obesity or pregnancy. Emotional stress and irregular bowel habits can aggravate these symptoms further, leading to the inflammation or swelling of veins around the anus.
To address the condition through an Ayurvedic lens, focus on dietary changes and lifestyle modifications. Increase your fiber intake with foods like whole grains, leafy vegetables, lentils, and fruits like papaya. Drink warm water throughout the day to support digestion and avoid irritants such as spicy foods, alcohol, and caffeine, which can aggravate Pitta.
Incorporate a daily routine that includes gentle exercise like walking or yoga to improve digestion and circulation. Ensure you’re engaging in regular, stress-relieving activities like meditation or pranayama, which can help balance your doshas.
Topical application of coconut oil or a paste made from sesame oil and turmeric can provide soothing relief from itching and inflammation at home. However, do remember that persistent symptoms or bleeding might require you to see a healthcare professional to rule out other causes and receive appropriate treatment. Your condition seems to be linked to modifiable factors, so early attention to lifestyle changes can provide significant relief.



