Kala chana, or black chickpeas, is indeed a rich source of protein. In about 100 grams of cooked kala chana, you can expect to find around 9 grams of protein. It’s a significant contribution, especially if you’re looking to plant-based sources to meet your protein requirements. This can make a noticeable difference in your meals, particularly if you’re aiming to balance your diet with more vegetarian proteins.
Given your interest in maintaining energy while managing digestive issues, incorporating kala chana with rice, as you’re already doing, is a wise choice. It complements amino acid profiles, creating a more complete protein source. To ease digestion, ensure kala chana is thoroughly cooked, and you may consider adding a pinch of asafoetida or ginger, both of which can help in reducing any gas or bloating.
Additionally, consider soaking the kala chana overnight before cooking, as this can further improve digestibility and nutrient absorption. Another way to incorporate kala chana is in the form of sprouts. Sprouting not only enhances the protein availability but also aligns well with Vata pacification given your digestive sensitivity.
For balanced meals, pair kala chana with fibrous vegetables and warming spices like cumin or coriander. This aligns with maintaining healthy ‘agni’ or digestive fire, which is crucial for your overall vitality. If energy levels still dip, monitor portions and the combination of meals to refine its alignment with your body’s needs, and don’t hesitate to seek advice from a healthcare provider if issues persist, as it might suggest a more in-depth dietary assessment or intervention.
